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    Health & Fitness

    The Daily Shine

    Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

    And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple’s Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

    Advertise

    Copyright: © The Shine App

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Feel Connected and Cared For Apr 29, 2022
    Show notes

    You are always connected—and through care, love, and compassion, you enrich the lives of community members around you. Join Joy Ofodu in a visualization to help you reflect on your impact.

    Shine has a new podcast—introducing: Friends with Mental Health Benefits

    From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.

    Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.

    Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

    Move Through Tough Thoughts Apr 28, 2022
    Show notes

    Our thoughts do not control or define us—even the uncomfortable ones. Today, join Joy Ofodu in an exercise to acknowledge and move through the sticky, negative thoughts that might impact our day-to-day lives.

    Shine has a new podcast—introducing: Friends with Mental Health Benefits

    From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.

    Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.

    Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

    Breathe Mindfully Through Stress Apr 27, 2022
    Show notes

    Even in moments of stress, we can connect to ourselves with the power of our breath. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration.

    Shine has a new podcast—introducing: Friends with Mental Health Benefits

    From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.

    Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.

    Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

    Notice Your Emotions Apr 26, 2022
    Show notes

    When you try to stay curious about your feelings, you can learn a lot about what they have to say. Join Joy Ofodu in an exercise to help you build up your emotional immunity today.

    Shine has a new podcast—introducing: Friends with Mental Health Benefits

    From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.

    Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.

    Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

    Live Authentically Today Apr 25, 2022
    Show notes

    Your truest self is a gift to the world—but it can be hard to choose authenticity in the face of pressure. Today, Joy Ofodu will guide you through a journaling exercise to practice the ways you can flex your authentic self. Grab that journal!

    Shine has a new podcast—introducing: Friends with Mental Health Benefits

    From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.

    Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.

    Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

    Treat Yourself With Care Apr 22, 2022
    Show notes

    When things don’t go our way, or we feel disappointed in ourselves, we can learn to ease up instead of buckle down. Join Joy Ofodu for a visualization exercise to help you do just that.

    Shine has a new podcast—introducing: Friends with Mental Health Benefits

    From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.

    Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.

    Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

    Reflect on Your Energy Apr 21, 2022
    Show notes

    Your energy will always ebb and flow—and noticing its rhythms can help you prevent stress and burnout. Join Joy Ofodu for a guided reflection to help you check in with your energy and patch up any leaks that you may be experiencing.

    Shine has a new podcast—introducing: Friends with Mental Health Benefits

    From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.

    Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.

    Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

    Shape Your Breath Apr 20, 2022
    Show notes

    Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise.

    Shine has a new podcast—introducing: Friends with Mental Health Benefits

    From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.

    Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.

    Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

    The Power of Acceptance Apr 19, 2022
    Show notes

    When things feel tough: Acceptance can actually help you find your next best step. Today, Joy Ofodu breaks down the difference between acceptance and approval—and offers you an exercise to accept how your mind and body are showing up today.

    Shine has a new podcast—introducing: Friends with Mental Health Benefits

    From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.

    Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.

    Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

    Own Your Monday Apr 18, 2022
    Show notes

    When switching from weekend to Monday mode feels tough: A moment of reflection can help. Today, Joy Ofodu guides you through three questions to help you attach to your week and reclaim your focus. Grab that journal!

    Shine has a new podcast—introducing: Friends with Mental Health BenefitsFrom the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders. Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized. Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

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