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    Health & Fitness

    The Daily Shine

    Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

    And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple’s Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

    Advertise

    Copyright: © The Shine App

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Introducing: Friends with Mental Health Benefits Apr 16, 2022
    Show notes

    Hear a preview of Shine’s newest podcast, “Friends With Mental Health Benefits.”

    From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.
    Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.
    Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

    Embrace Your Best For Today Apr 15, 2022
    Show notes

    Your best changes from day-to-day—and that’s OK. Today, join Joy Ofodu for a self-compassion practice, focused on embracing what your best looks like today, even if it’s not giving your all.

    Shine has a new podcast—introducing: Friends with Mental Health Benefits
    From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.
    Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.
    Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

    A Question for Your Inner Critic Apr 14, 2022
    Show notes

    When we greet our inner critic with curiosity, we can take away some of its power. Today, Joy Ofodu guides us through an exercise to question our inner voice when it feels out of our control or overwhelming.

    Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to support their team’s mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Head to NationalMentalHealthBreak.com, to share your HR team’s info and we’ll educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month.

    Transport Your Mind Apr 13, 2022
    Show notes

    Even when we can't physically travel as freely as usual, we always have the power of our minds to transport and soothe us. Today's meditation helps you practice self-soothing by mentally visiting your favorite place.

    Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to support their team’s mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Head to NationalMentalHealthBreak.com, to share your HR team’s info and we’ll educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month.

    Return to Your Purpose Apr 12, 2022
    Show notes

    Reflecting on our purpose can bring us balance and delight—but where do you start? Joy Ofodu guides us through a practice that helps us tap into ikigai, a Japanese concept rooted in purpose.

    Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to support their team’s mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Head to NationalMentalHealthBreak.com, to share your HR team’s info and we’ll educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month.

    Find What Feels Soothing Apr 11, 2022
    Show notes

    When your emotions feel overwhelming, there’s power in knowing what practices can help you find peace. Today, join Joy Ofodu for a journaling exercise that will help you find comfort in moments of big feelings. Grab that journal!

    Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to support their team’s mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Head to NationalMentalHealthBreak.com, to share your HR team’s info and we’ll educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month.

    Celebrate Who You Are Today Apr 08, 2022
    Show notes

    You are worth celebrating—yep, you! On today’s Daily Shine, Joy Ofodu helps you treat yourself to a celebration with a visualization exercise.

    Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to support their team’s mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Head to NationalMentalHealthBreak.com, to share your HR team’s info and we’ll educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month.

    Advocate For Your Needs Apr 07, 2022
    Show notes

    Having tough conversations can be uncomfortable, but when we lead with compassionate directness, we can be reminded of the power of advocating for our needs. Today, Joy Ofodu guides you through a visualization of what compassionate directness might look like in practice.
    Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to support their team’s mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Head to NationalMentalHealthBreak.com, to share your HR team’s info and we’ll educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month.

    Heal With Sound Apr 06, 2022
    Show notes

    Our bodies have used sound and chanting for generations to create a sense of peace and balance. Today, we meditate with sound to get us in a place of harmony for the day. If you can: Practice somewhere you can make noise!

    Join us for a collective mental health break on May 20, 2022. We’ve made it easier for companies to support their team’s mental health with National Mental Health Break, an annual program from Shine at Work during Mental Health Month in May. Head to NationalMentalHealthBreak.com, to share your HR team’s info and we’ll educate them on how mental health breaks are good for business and give them the tools and resources to launch a collective mental health break at your workplace this Mental Health Month.


    Find the Good in Today Apr 05, 2022
    Show notes

    You deserve to find the good in your day. Today’s Daily Shine exercise with Joy Ofodu is all about finding what’s going well in your day-to-day—and it’s a technique you can turn to when things feel tough.

    Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

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