The Daily Shine

Latest Episodes:

Practice Radical Self-Empathy May 27, 2022

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You deserve to fully listen to yourself—and your needs. Today, join Joy Ofodu for an exercise focused on letting go of self-judgment and listening with an open heart.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Let Yourself Hit Pause May 26, 2022

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Prioritizing rest is a foundational part of self-care. Today, join Joy Ofodu for a quick practice that can help you press pause and recharge.

Relax With Breath-Based Mantras May 25, 2022

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When our minds get caught up in stress or worry, pairing our breaths with mantras can help us get grounded in the present moment again. Today, we’ll practice this together. Written by Stephanie Simpson. Voiced by Elisha Mudly.

Honor Your Compassion May 24, 2022

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When we put pressure on ourselves to fix everything, it’s easy to feel overwhelmed or stressed. Today, Joy helps you mindfully connect with your compassion and honor your capacity to care.

Update Your Story May 23, 2022

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You’re evolving into a new person every day—and the stories you tell yourself should reflect that. Today, join Joy for an exercise to check in with the stories you tell yourself. Grab that journal!

Your Mental Health Break May 20, 2022

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Today is Shine’s fourth annual #NationalMentalHealthBreak! Because you deserve time to step away and care for your mental health. Listen to today’s Daily Shine for a mental health break meditation with Joy Ofodu. Then: Share with us how you're prioritizing yourself today with #NationalMentalHealthBreak.

See the Good in Today May 19, 2022

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The outlook you have on your day can actually change how your day goes. Today, Joy Ofodu helps you check-in with your outlook and shift to a more positive mindset.

Ground and Soothe Yourself May 18, 2022

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It's time for a midweek check-in! No matter how you're feeling, it's always worthwhile to practice grounding and soothing yourself through mindfulness. That way, you can better connect to the present when you feel anxious or fearful.

Turn Jealousy Into Joy May 17, 2022

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When jealousy creeps in, we can calm it by practicing “vicarious joy.” Today, join Joy Ofodu for a visualization focused on finding joy in someone else’s joy.

In honor of Mental Health Month, join us for our very first live recording of the Friends with Mental Health Benefits podcast on Wednesday, May 18th at 12 PM EST. To kick off Shine’s fourth annual National Mental Health Break campaign, Shine's co-founder Marah Lidey will be joined by Jor-El Caraballo, a therapist and the co-founder of Viva Wellness, for a conversation about advocating for your mental health at work. Head to theshineapp.com/RSVP to claim your spot for this free, live event. Hurry — spots are limited to the first 1,000 people who RSVP.

Grow Your Motivation With Compassion May 16, 2022

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The next time you’re feeling unmotivated, what if you greeted yourself with kindness instead of criticism? Today, Joy Ofodu helps you reflect on what you want to accomplish this week and how you can grow your motivation with compassion. Grab that journal!

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