The Daily Refresh

Latest Episodes:

3047: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 08, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You must expect great things of yourself before you can do them. Michael Jordan

Gratitude: Catching an item someone throws at you. Admit it, you feel a little bit like a superhero when your reflexes are on point.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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3046: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 07, 2025

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. Diane Ackerman

Gratitude: The glee you feel when you find an extra dollar in your bag. Bonus points if you give it to someone who needs it more than you do.

Guided Breathing: Equal Breathing.

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3045: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 06, 2025

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success does not consist in never making mistakes but in never making the same one a second time. George Bernard Shaw

Gratitude: Your favorite place in your house or city. Whether it's a nook in your living room or Bow Bridge in Central Park, it's always there when you need a little comfort and time to reflect.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

3044: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 05, 2025

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: In my experience, there is only one motivation, and that is desire. No reasons or principle contain it or stand against it. Jane Smiley

Gratitude: The moment when you can't control your laughter. You know you're not supposed to laugh during this earnings report meeting, but your brain has other plans.

Guided Breathing: Equal Breathing.

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3043: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 04, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them. Denis Watiley

Gratitude: Wacky family traditions. You probably have a million popsicle-stick reindeer for your Christmas tree at this point, but they make the holidays unique and give you a laugh, at least. Guided Breathing: Equal Breathing.

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

3042: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 03, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The number one reason people fail in life is because they listen to their friends, family, and neighbors. Napoleon Hill

Gratitude: Your favorite comfort food. Mac 'n cheese tastes infinitely better when you're having a bad day, doesn't it?

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

3041: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 02, 2025

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Successful people do what unsuccessful people are not willing to do. Don't wish it were easier, wish you were better. Jim Rohn

Gratitude: Dessy London I am grateful that i have developed a strong personality and i am not easily squashed, but instead persevere and strive to learn and improve daily. :)

Guided Breathing: Equal Breathing.

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3040: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 01, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life. Steve Jobs

Gratitude: The cool side of the pillow. There's something oddly satisfying about it.

Guided Breathing: Equal Breathing.

3039: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 31, 2025

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People rarely succeed unless they have fun in what they are doing. Dale Carnegie

Gratitude: A good night's rest. Is there anything more refreshing? Not to mention it has numerous health perks.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude' in the Nav bar!

3038: The Daily Refresh | Quotes - Gratitude - Guided Breathing May 30, 2025

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Motivation is what gets you started. Habit is what keeps you going. Jim Ryun

Gratitude: Your favorite scent. There's just something comforting about it. Plus, certain aromas even benefit your well-being.

Guided Breathing: Equal Breathing.

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