The Daily Refresh

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Latest Episodes:

3078: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 09, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The mind is everything. What you think you become. Buddha

Gratitude: The Arrange button in Powerpoint, that "saves so much time nudging and aligning text boxes.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

3077: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 08, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most common way people give up their power is by thinking they don't have any. Alice Walker

Gratitude: Having a friend at work which is surprisingly great for your productivity.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

3076: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 07, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. Michael Jordan

Gratitude: A job with a view! Like one reader who works for Missouri's Botanical garden! She sent all of the pictures of nature in this article! Being from Ottawa, I'm insanely jealous

Guided Breathing: Equal Breathing.

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3075: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 06, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is 10% what happens to me and 90% of how I react to it. Charles Swindoll

Gratitude: The motivation to tackle big work goals (and personal goals, too.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

3074: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 05, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover. –Mark Twain

Gratitude: Greg Hammond West Hartford, CT USA A picture you have of a person, a group of people or a moment in time that always brings a smile to your face or makes you laugh.

Guided Breathing: Equal Breathing.

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3073: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 04, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: We become what we think about. –Earl Nightingale

Gratitude: Books, audiobooks, and blog posts that "push you to think in new ways.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

3072: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 03, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Life is what happens to you while you're busy making other plans. –John Lennon

Gratitude: The ability to work from home—especially when wearing pajamas, like I am right now.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure

3071: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 02, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

Gratitude: Carlos Augusto Pereira Curitiba/Brazil I am grateful for the health and be alive and have hope.

Guided Breathing: Equal Breathing.

3070: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 01, 2025

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The most difficult thing is the decision to act, the rest is merely tenacity. –Amelia Earhart

Gratitude: A daily routine you love, that gives you energy, pleasure, and the feeling that you use your time for the things that are important to you.

Guided Breathing: Equal Breathing.