The Daily Refresh

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Latest Episodes:

133: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 12, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have learned over the years that when one's mind is made up, this diminishes fear. Rosa Parks

Gratitude: Standing on the top of the mountain

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

132: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 11, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Education costs money. But then so does ignorance. Sir Claus Moser

Gratitude: Babies tiny fingernails

Guided Breathing: Equal Breathing.

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131: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 10, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The battles that count aren't the ones for gold medals. The struggles within yourself–the invisible battles inside all of us–that's where it's at. Jesse Owens

Gratitude: Raw cookie dough – One of my favorite treats on the Things To Be Grateful For list

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

130: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 09, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Build your own dreams, or someone else will hire you to build theirs. –Farrah Gray

Gratitude: The smell of Christmas trees Guided Breathing: Equal Breathing.

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129: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 08, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I would rather die of passion than of boredom. Vincent van Gogh

Gratitude: Instant communication

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

128: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 07, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Doing the right thing is more important than doing the thing right. Peter Drucker

Gratitude: Hot tea on a cold day

Guided Breathing: Equal Breathing.

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127: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 06, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It is never too late to be what you might have been. George Eliot

Gratitude: Ability to learn

Guided Breathing: Equal Breathing.

Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

126: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 05, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The person who says it cannot be done should not interrupt the person who is doing it. Chinese Proverb

Gratitude: Aroma candles

Guided Breathing: Equal Breathing.

125: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 04, 2018

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: There are no traffic jams along the extra mile. Roger Staubach

Gratitude: Free stuff

Guided Breathing: Equal Breathing.

124: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 03, 2018

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: A person who never made a mistake never tried anything new. Albert Einstein

Gratitude: Crescent moons

Guided Breathing: Equal Breathing.

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