The Daily Refresh

Latest Episodes:

474: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 19, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: It's your place in the world; it's your life. Go on and do all you can with it, and make it the life you want to live. –Mae Jemison

Gratitude: Warm rain

Guided Breathing: Babies tiny fingernails

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

473: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 18, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: People can be really smart or have skills that are directly applicable, but if they don't really believe in it, then they are not going to really work hard. - Mark Zuckerberg

Gratitude: Pets that love you unconditionally

Guided Breathing: Babies tiny fingernails

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472: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 17, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you do what you've always done, you'll get what you've always gotten. –Tony Robbins

Gratitude: Uncontrollable laughter

Guided Breathing: Babies tiny fingernails

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471: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 16, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Do what you can, where you are, with what you have. –Teddy Roosevelt

Gratitude: Foot rubs

Guided Breathing: Babies tiny fingernails

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470: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 15, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Our lives begin to end the day we become silent about things that matter. –Martin Luther King Jr.

Gratitude: Hearing "I Love You"

Guided Breathing: Babies tiny fingernails

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

469: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 14, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: You can't use up creativity. The more you use, the more you have. –Maya Angelou

Gratitude: Kind strangers

Guided Breathing: Babies tiny fingernails

468: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 13, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Remember that not getting what you want is sometimes a wonderful stroke of luck. –Dalai Lama

Gratitude: Forgiveness

Guided Breathing: Babies tiny fingernails

467: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 12, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough. –Oprah Winfrey

Gratitude: Ambition

Guided Breathing: Babies tiny fingernails