The Daily Refresh

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Latest Episodes:

504: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 18, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Never mistake activity for achievement". - Coach John Wooden

Gratitude: For the Internet, no matter how awful it may seem some days, it has revolutionized our lives for the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

503: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 17, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The best job goes to the person who can get it done without passing the buck or coming back with excuses". - Napoleon Hill

Gratitude: For a computer, and for the fact that they exist, and that you can have access to it – to do your work, to gain information, and to learn.

Guided Breathing: Equal Breathing.

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

502: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 16, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Success is not so much what we have... as it is what we are". - Jim Rohn

Gratitude: For a phone that allows you to communicate with people instantaneously even when you are far away from them. Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

501: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 15, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "You can have everything you want in life, if you will first help other people get what THEY want". - Zig Ziglar

Gratitude: For a coat in the winter time.

Guided Breathing: Equal Breathing.

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

500: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 14, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort." -Paul J. Meyer

Gratitude: For a warm bed at night

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

499: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 13, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It takes 20 years to build a reputation and five minutes to ruin it. If you think about that, you'll do things differently." - Warren Buffett

Gratitude: For people who work at clothing stores, whose service often goes unnoticed.

Guided Breathing: Equal Breathing.

498: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 12, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "What the mind can conceive and believe, the mind can achieve." Napoleon Hill

Gratitude: For waiters and waitresses who put up with us when we're at our worst – hungry.

Guided Breathing: Equal Breathing.

497: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 11, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you're lucky enough to do well, it's your responsibility to send the elevator back down..."

Gratitude: For cashiers and baggers in grocery stores who stand on their feet for long hours each day, making lives easier.

Guided Breathing: Equal Breathing.

496: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 10, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Celina Dumas request! 'The past is history. The future is a mystery. The present is a gift." Lisa Unger

Gratitude: For baristas who make your hot and cold drinks to perfection.

Guided Breathing: Equal Breathing.

495: The Daily Refresh | Quotes - Gratitude - Guided Breathing Aug 09, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not embarrassed by the first version of your product, you've launched too late.' - Reid Hoffman.

Gratitude: For people who get up early in the morning to clean your streets and drive your busses and trains.

Guided Breathing: Equal Breathing.

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