The Daily Refresh

Latest Episodes:

602: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 24, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Happiness is essentially a state of going somewhere, wholeheartedly, one-directionally, without regret or reservation." - William H. Sheldon

Gratitude: Love. The world sure would be a different place if we lacked the ability to love.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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601: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 23, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "But all endings are also beginnings. We just don't know it at the time." - Mitch Albom

Gratitude: Cell Phones. Cell phones make talking to loved ones easy.

Guided Breathing: Equal Breathing.

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600: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 22, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "I guess that's how death works. It doesn't matter if we're ready or not. It just happens." - Randy K. Milholland

Gratitude: Clean Water. Many people on earth lack access to clean water.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

599: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 21, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Mistakes are the portals of discovery." - James Joyce

Gratitude: Time. Although we often don't think there's enough of it, time is something we shouldn't take for granted.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

598: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 20, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To achieve great things we must live as though we were never going to die." - Marquis de Vauvenargues

Gratitude: Sunshine. The sun's warmth can brighten any day.

Guided Breathing: Equal Breathing.

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597: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 19, 2019

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Life is a great big canvas; throw all the paint on it you can." - Danny Kaye

Gratitude: Cars. Without cars, it would take a lot longer to get our activities done.

Guided Breathing: Equal Breathing.

596: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 18, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them." - Benjamin Disraeli

Gratitude: Safety and Security. Being able to wake up without immense fear frees us up to really live life.

Guided Breathing: Equal Breathing.

595: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 17, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Give all to love; obey thy heart." - Emerson

Gratitude: Laughter. Without laughter, the world would be a sad place.

Guided Breathing: Equal Breathing.

594: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 16, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Henceforth I ask not good fortune. I myself am good fortune." - Walt Whitman

Gratitude: A Bed to Sleep. A bed is one of those things that's easy to take for granted, until you don't have one.

Guided Breathing: Equal Breathing.

593: The Daily Refresh | Quotes - Gratitude - Guided Breathing Nov 15, 2019

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The one thing more difficult than following a regimen is not imposing it on others." - Marcel Proust

Gratitude: Breathing Fresh Air. Being able to step outside to breathe in fresh air is a good reminder how many little things we should be thankful for.

Guided Breathing: Equal Breathing.

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