The Daily Refresh

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904: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 21, 2020

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Let the ideas clash but not the hearts." - C. C. Metha

Gratitude: Inside jokes–the dumber, the better.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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903: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 20, 2020

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A man may fall many times but he won't be a failure until he says someone pushed him." - Elmer G. Letterman

Gratitude: Unexpected messages from old friends on Facebook.

Guided Breathing: Equal Breathing.

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902: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 19, 2020

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The person who has nothing to brag about but their ancestors is like a potato; the best part of them is underground." - Sir Thomas Overbore

Gratitude: The Adrienne Rich poem "Power."

Guided Breathing: Equal Breathing.

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901: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 18, 2020

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An evil life is a kind of death." - Ovid

Gratitude: The feeling of leaves crunching under your boots.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

900: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 17, 2020

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "It is not good to know more unless we do more with what we already know." - R.K. Bergethon

Gratitude: Finding the perfect gift for a friend and seeing the look on their face when they open it.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

899: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 16, 2020

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The work of the individual still remains the spark that moves mankind forward." - Igor Sikorsky

Gratitude: Buying a big bouquet of fresh flowers, just because.

Guided Breathing: Equal Breathing.

898: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 15, 2020

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Our greatest glory is not in never falling, but in rising every time we fall." - Confucius

Gratitude: Craft projects that turn out exactly how they're supposed to.

Guided Breathing: Equal Breathing.

897: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 14, 2020

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "An expert is someone who knows some of the worst mistakes, which can be made, in a very narrow field." - Niels Bohr

Gratitude: Strength. I'm not that physically strong, but I have a lot of internal strength that I need to be thankful for.

Guided Breathing: Equal Breathing.

896: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 13, 2020

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The world is my country, all mankind are my brethren, and to do good is my religion." - Thomas Paine

Gratitude: That first day of winter when the heat comes on.

Guided Breathing: Equal Breathing.

893: The Daily Refresh | Quotes - Gratitude - Guided Breathing Sep 12, 2020

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The man who makes no mistakes does not usually make anything" - Theodore Roosevelt

Gratitude: Guys who really like to go down on you.

Guided Breathing: Equal Breathing.

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