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    Alternative Health

    The Daily Refresh

    Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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    Copyright: © EOFire LLC 2019

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    Latest Episodes:
    994: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 20, 2020
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The only place where success comes before work is in the dictionary. Vidal Sassoon

    Gratitude: Comfortable shoes. It's like walking on a pillow.

    Guided Breathing: Equal Breathing.

    993: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 19, 2020
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Great minds discuss ideas; average minds discuss events; small minds discuss people. Eleanor Roosevelt

    Gratitude: Alone time. At times it can feel less precious than it truly is. Here's how to learn to embrace alone time.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    992: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 18, 2020
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: We become what we think about most of the time, and that's the strangest secret. Earl Nightingale

    Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.

    Guided Breathing: Equal Breathing.

    991: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 17, 2020
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Things work out best for those who make the best of how things work out. John Wooden

    Gratitude: Getting lost in a good book. Studies show that reading fiction actually make you more empathetic in real life. Here are some suggestions if you're looking a new novel.

    Guided Breathing: Equal Breathing.

    990: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 16, 2020
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Innovation distinguishes between a leader and a follower. Steve Jobs

    Gratitude: Chocolate. There's a health benefit to the sweet treat, in case you needed a reason.

    Guided Breathing: Equal Breathing.

    989: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 15, 2020
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou

    Gratitude: Not setting an alarm on a weekend. Score again. Guided

    Breathing: Equal Breathing.

    988: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 14, 2020
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Success is liking yourself, liking what you do, and liking how you do it. Maya Angelou

    Gratitude: Not setting an alarm on a weekend. Score again. Guided

    Breathing: Equal Breathing.

    987: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 13, 2020
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The meaning of life is to find your gift. The purpose of life is to give it away. Anonymous

    Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score.

    Guided Breathing: Equal Breathing.

    986: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 12, 2020
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running. Christopher McDougall

    Gratitude: A really comfortable chair. Naps welcome (they're good for you!). Guided Breathing: Equal Breathing.

    985: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 11, 2020
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Only put off until tomorrow what you are willing to die having left undone. Pablo Picasso

    Gratitude: A great hike. When you're done, it feels like you've accomplished some great feat. Plus, there are serious benefits to spending some time in nature.

    Guided Breathing: Equal Breathing.

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