The Daily Refresh

View Top 200 Chart

Back to Rankings Page

Latest Episodes:

3351: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 08, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The meaning of life is to find your gift. The purpose of life is to give it away. ~Anonymous

Gratitude: When you wake up before your alarm and get to roll back over. A few more hours to sleep? Score.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

3350: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 07, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're the lion or a gazelle-when the sun comes up, you'd better be running."― Christopher McDougall,

Gratitude: A great hike. A really comfortable chair. Naps welcome (they're good for you!).

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

3349: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 06, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Only put off until tomorrow what you are willing to die having left undone. ~Pablo Picasso

Gratitude: A great hike. When you're done, it feels like you've accomplished some great feat. Plus, there are serious benefits to spending some time in nature.

Guided Breathing: Equal Breathing.

Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

3348: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 05, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: All our dreams can come true if we have the courage to pursue them. ~Walt Disney

Gratitude: When your favorite song comes on the radio at the perfect moment. Admit it, you've totally flailed your arms when your jam comes through the speakers. It's like destiny is on your side.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

3347: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 04, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you can't explain it simply, you don't understand it well enough. ~Albert Einstein

Gratitude: Opportunities to volunteer. Research shows helping others doesn't just make them feel good, but it also boosts your happiness.

Guided Breathing: Equal Breathing.

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

3346: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 03, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I have not failed. I've just found 10,000 ways that won't work. ~Thomas A. Edison

Gratitude: Thank you notes. It feels just as good to send one as it does to get one.

Guided Breathing: Equal Breathing.

3345: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 02, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: I find that the harder I work, the more luck I seem to have. ~Thomas Jefferson

Gratitude: The moment when your food comes at a restaurant. Drool.then after when you are full you look at other people getting their food and say what are they so excited about?

Guided Breathing: Equal Breathing.

3344: The Daily Refresh | Quotes - Gratitude - Guided Breathing Apr 01, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: If you are not willing to risk the usual you will have to settle for the ordinary. ~Jim Rohn

Gratitude: Your favorite TV show. You genuinely can't help but become invested in the juicy love triangles or the drama. Humans are psychologically wired to get attached to fictional characters.

Guided Breathing: Equal Breathing.

3343: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 31, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: Success is the sum of small efforts, repeated day-in and day-out. ~Robert Collier

Gratitude: Your close friends. Studies show hanging out with your BFF can reduce stress.

Guided Breathing: Equal Breathing.

3342: The Daily Refresh | Quotes - Gratitude - Guided Breathing Mar 30, 2026

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. ~Henry Ford

Gratitude: Sunny winter days. Many people are subject to the "winter blues" during the seasonal shift, making the blissfully "warm and sunny" days in the middle of the season a precious gift.

Guided Breathing: Equal Breathing.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected