The Daily Refresh

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Latest Episodes:

1534: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 21, 2022

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "The love of liberty is the love of others; the love of power is the love of ourselves." - William Hazlitt

Gratitude: Baristas who have your extra hot soy mocha order memorized.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1533: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 20, 2022

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Generosity with strings is not generosity; It is a deal." - Marya Mannes

Gratitude: The ridiculously ratty T-shirt from college you still wear to bed.

Guided Breathing: Equal Breathing.

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1532: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 19, 2022

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "To find a fault is easy; to do better may be difficult." - Plutarch

Gratitude: When the trains are running on time and you manage to make the perfect commute.

Guided Breathing: Equal Breathing.

Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

1531: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 18, 2022

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "When the heart speaks, the mind finds it indecent to object." - Milan Kundera

Gratitude: Best friends you can call anytime about anything.

Guided Breathing: Equal Breathing.

Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

1530: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 17, 2022

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Treat your friends as you do your pictures, and place them in their best light." - Jennie Jerome Churchill

Gratitude: Good hair days.

Guided Breathing: Equal Breathing.

Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

1529: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 16, 2022

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Those who cannot change their minds cannot change anything." -George Bernard Shaw

Gratitude: Independence. It's great to be free, but it's also important to be independent.

Guided Breathing: Equal Breathing.

Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

1528: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 15, 2022

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "A jug fills drop by drop." -The Buddha

Gratitude: For life, because without it none of the above is possible.

Guided Breathing: Equal Breathing.

1527: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 14, 2022

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Don't compromise yourself. You are all you've got." -Janis Joplin

Gratitude: For faith, hope, and love. Because those things are free, irreplaceable, and the only things that last a lifetime.

Guided Breathing: Equal Breathing.

1526: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 13, 2022

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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Good words are worth much and cost little." -George Herbert

Gratitude: For good times and bad times – that we celebrate them or made it through them.

Guided Breathing: Equal Breathing.

1525: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jun 12, 2022

Show notes

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "We first make our habits, then our habits make us." -John Dryden

Gratitude: For the ability to help others in need who remind us that we are all in need, in one way or another.

Guided Breathing: Equal Breathing.

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