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    Alternative Health

    The Daily Refresh

    Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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    Copyright: © EOFire LLC 2019

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    Latest Episodes:
    2087: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 23, 2023
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: You can never cross the ocean until you have the courage to lose sight of the shore. –Christopher Columbus Gratitude: Having the time, ability, and freedom to learn and try new things.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    2086: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 22, 2023
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso

    Gratitude: The chance to become healthier, through diet, exercise, and healthy routines.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

    2085: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 21, 2023
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: I am not a product of my circumstances. I am a product of my decisions. –Stephen Covey

    Gratitude: A healthy family, or at the very least, one that's healthy enough!

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    2084: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 20, 2023
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Winning isn't everything, but wanting to win is. –Vince Lombardi

    Gratitude: Your strong values. (One reader: Though my dad is gone now, the lessons he taught me live on: read voraciously, be curious, march to the beat of your own drum, get your hands dirty.)

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

    2083: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 19, 2023
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Every strike brings me closer to the next home run. –Babe Ruth

    Gratitude: Having time to rest, like by having an actively inactive weekend.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

    2081: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 18, 2023
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Eighty percent of success is showing up. –Woody Allen

    Gratitude: Anxiety—"for letting you know when something needs to change in your life."

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

    2080: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 17, 2023
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: If you want something new, you have to stop doing something old. Peter Drucker

    Gratitude: Living in a safe and happy country or city (a few places around the world that I received: Montreal, Canada; Ottawa, Canada (x2); Valencia, Spain; Venice, Italy (x2); Canada; the U.S. ("despite the political craziness"); Italy; and Japan!)

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    2079: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 16, 2023
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The best time to plant a tree was 20 years ago. The second best time is now. Chinese Proverb

    Gratitude: Your good health. (Apart from people, this was by far the most popular gratitude I received!)

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.

    2078: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 15, 2023
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The mind is everything. What you think you become. Buddha

    Gratitude: The Arrange button in Powerpoint, that "saves so much time nudging and aligning text boxes.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to accomplish your #1 goal in 100 days, visit TheFreedomJournal.com and you'll be on your way. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    2077: The Daily Refresh | Quotes - Gratitude - Guided Breathing Dec 14, 2023
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: The most common way people give up their power is by thinking they don't have any. Alice Walker

    Gratitude: Having a friend at work which is surprisingly great for your productivity.

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

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