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    Alternative Health

    The Daily Refresh

    Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.

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    Copyright: © EOFire LLC 2019

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    Latest Episodes:
    3452: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 18, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: What's money? A man is a success if he gets up in the morning and goes to bed at night and in between does what he wants to do. –Bob Dylan

    Gratitude: Farmers markets

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

    3451: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 17, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: You take your life in your own hands, and what happens? A terrible thing, no one to blame. –Erica Jong

    Gratitude: The internet

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    3450: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 16, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. –Jamie Paolinetti

    Gratitude: Good books

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa

    Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

    3449: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 15, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do. –Leonardo da Vinci

    Gratitude: Freedom

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

    3448: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 14, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Challenges are what make life interesting and overcoming them is what makes life meaningful. –Joshua J. Marine

    Gratitude: Fresh fruit smoothies

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're ready to master productivity, discipline and focus in 100 days, visit TheMasteryJournal.com and you'll have the step by step guidance to do just that. Use promo code 'refresh' as a thank you for listening to The Daily Refresh.

    3447: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 13, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: If you want to lift yourself up, lift up someone else. –Booker T. Washington

    Gratitude: Digital cameras

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

    3446: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 12, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Too many of us are not living our dreams because we are living our fears. –Les Brown

    Gratitude: Happy hour

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you're not listening to this on your Alexa, you should be! Visit TheDailyRefresh.com and click on the word Alexa in the Nav bar for a tutorial on making The Daily Refresh one of your Flash Briefings.

    3444: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 10, 2026
    Show notes

    3444: The Daily Refresh | Quotes - Gratitude - Guided Breathing

    3443: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 09, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: Life is not measured by the number of breaths we take, but by the moments that take our breath away. –Maya Angelou

    Gratitude: Vino – Especially a jammy red wine

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    3442: The Daily Refresh | Quotes - Gratitude - Guided Breathing Jul 08, 2026
    Show notes

    A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

    Quote: When I let go of what I am, I become what I might be. –Lao Tzu

    Gratitude: Being healthy

    Guided Breathing: Equal Breathing.

    Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

    Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

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