The Daily Dharma

Latest Episodes:

Embracing Our Differences Jan 29, 2024

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In this episode, we talk about the different feelings and motivations within us and how we need to seek balance in order to live a fulfilling life.

Inner Validation Jan 22, 2024

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In this episode, we talk about the value of cultivating inner validation and becoming a compassionate observer of our own lives.

Healing Loneliness Jan 15, 2024

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In this episode, we talk about what loneliness really is and how we can begin to heal it.

Returning to Breath Jan 08, 2024

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In this episode, we reflect on why breath is an important aspect of spiritual and meditative practice in Buddhism.

Same But Not the Same Jan 01, 2024

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In this new year, we reflect on a story that shares insights on the passage of time, and how we are both remain the same but also not the same, throughout the course of our lives.

The Nature of People Dec 26, 2023

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In this episode, we talk about the nature of people and how to honor our own approach to life in the face of other people's anger and disappointment.

Can't Rush Time Dec 18, 2023

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In this episode, we talk about how we can't rush time and why it's important to exercise patience to let things proceed at their own pace.

Letting Things Be Dec 11, 2023

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In this episode, we talk about the benefits of idleness and why we don't need to be productive 24/7.

Power of Familiarity Dec 04, 2023

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In this episode, we reflect on how the power of familiarity guides human interaction and how it effects us as people.

Beautiful Flaws Nov 28, 2023

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In this episode, we talk about how we can shift our perspective on our flaws to live deeper, fuller lives.

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