The Daily Dharma

Latest Episodes:

Coming into Focus Sep 13, 2023

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In this episode, we reflect on what it's like to be wrapped up in our drive to survive, instead of the details of our own life.

In Every Circumstance Sep 03, 2023

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This episode is about how enlightenment is possible in every circumstance, no matter how dark life may become.

The Gathering Mind Aug 28, 2023

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In this episode, we talk about learning to observe our minds and realize its nature as an endless gatherer of thoughts, emotions and expectations.

Deeper Giving Aug 22, 2023

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Giving can come in many forms. In this episode, we explore how we can give deeper with formless, non-material giving.

A Heavy Mind Aug 14, 2023

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In this episode, we talk about what makes our minds heavy and the steps we can take to feel lighter and more free.

Deeper Understanding Aug 08, 2023

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In this episode, we talk about the path to developing a deeper understanding of life.

Frame of Mind Aug 01, 2023

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In this episode, we talk about how preserving the right frame of mind can completely transform how we see every situation and positively re-write the story of our lives.

Calm and Courageous Jul 25, 2023

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In this episode, we talk about the power of approaching life's difficulties with calm and courageousness.

One Good Deed Jul 17, 2023

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In this episode, we talk about how performing good deeds comes about by setting compassionate intentions every day and having the right kind of support.

Your Own Refuge Jul 10, 2023

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In this episode, we talk about why we should learn to become our own spiritual refuge, no matter where we are.