The Confidence Project Podcast

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178: Lowering the bar: smaller wins, bigger rewards Feb 19, 2020

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Keep falling short in various aspects of your life?

I'll bet your bar is set a bit too high. Your expectations for yourself are probably based on "best case scenario" and I don't know about you- but my life literally NEVER goes according to "best case scenario." What if you lowered the bar a bit? What if you set yourself up to succeed vs fail?

[BIZ 23] Creating Offers That Convert Feb 14, 2020

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Join the biz beehive here.

177: Moving away from useless fears- Are you a beginner or a baby? Feb 11, 2020

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I know, I know- you probably don't appreciate being called a baby. But, hear me out: you can be a beginner and not be a baby. And the reverse is true: you can be a master at something and still have a baby-mindset. What do I mean by "baby"? An unmanaged mind. This episode talks about the evolution of fear, what it's good for, why we have it, and how it's holding you back in all areas of your life in this day and age in which fear, while has its place, is not serving us in the way it used to. Fear and your ego keeps you from trying new things, from stepping out of your comfort zone, and from getting somewhere other than where you're at. I'm totally OK with beginners- we were all beginners once. In fact, I encourage us all to be brave enough to be a beginner at something in our adult life- to try something new, to be brave enough to suck at something. What I'm not OK with is letting your mind continue to be mismanaged, unrefined, and weak. A strong body means absolutely nothing if your mind is unmanaged. Which will you decide?

176: How often do you need to lift? Working out RIGHT means you can work out LESS Jan 28, 2020

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The Barbell Collective Waitlist If you work out RIGHT, you can work out LESS👇🏽 You have a full life. Your days are busy and long. You're craving time to do whatever you want, free of "shoulds", free of pressure and without worrying about how much you'll beat yourself up over allowing yourself to simply exist for one freakin' second without cramming every. single. thing. that needs to get done into your day. You're not lazy. In fact, you're the opposite. You're so NOT lazy that you're overworked, stressed, tired- and on the verge of burnout from trying to keep it together all the time- keeping the plates spinning on their sticks. MARGIN (my definition): room to exist. To play. To decompress. Wiggle room. The nap gap (TM- I'm gonna trade mark that!) There was a time I didn't understand how to "do it all" without "doing more." My work ethic made me feel like if I had any margin I wasn't working hard enough. Then I realized I wanted some wiggle room and a freakin' nap gap. And I wanted to find it without losing progress or babying myself. I was spending 20+ hours a week working out. Equivalent to a part time job with nothing to show for it but wasted time, fatigue, and maybe 1 ounce of extra muscle than I have now...? Looking back, it feels so silly. And it was. So I explored what I could get away with. How much do I REALLY have to do to gain/maintain my strength and fitness? And who the hell am I with margin in my life if I'm "only" working out 4-5 hours per week? Turns out, if you're working out RIGHT, you can actually workout LESS. And it'll cost you absolutely nothing, yet it'll grant you margin. Margin to to do whatever you want, without having to negotiate or bargain or sacrifice a single thing. No brainer, right? It can feel scary to have extra time. But if you could do what you want to do and feel how you want to feel AND have wiggle room, play room, and a nap gap- wouldn't you do it? If you could spend less time and make more progress, wouldn't you do it?

175: Removing shame and urgency from your lifting routine Jan 23, 2020

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Get on The Barbell Collective waitlist

[BIZ 22] 5 things you need in your biz so that every day can feel like a FRIDAY Jan 17, 2020

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You might want a pen and paper out for this one! This episode is like a mini seminar- you'll want to take notes for SURE! Full disclosure: I totally screw up in this episode and start saying "4 things you need"- but, it's FIVE THINGS- & we're here, I'm not perfect, and it's all good, so we're keeping it. This is such an exciting (and nerve wracking) episode for me to release- it's almost like an entire identity crisis. Coming from the girl who worked 7 days a week for years on end, no days off, no weekends, no holidays- just constantly grinding trying to make it work- I've planted seeds a few years ago that are in FULL FREAKIN' BLOOM this year and I'm so excited to reap what I've sown. Every day is like a Friday for me this year, and I'm so pumped to teach you exactly what kinds of seeds you need to start planting now to help you get out of the grind, and hopefully in just a short while- you'll too be able to set up your business so that every day feels like a Friday for you, too! You can join the Biz Beehive email list here. You can apply to work with me 1:1 inside your biz here.

174: An essential life audit for maximum clarity & continued forward progress Jan 15, 2020

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In today's episode, I'm giving you the exact step by step process you need to audit your life. It might take a couple hours once you get down into it, but I promise it will change the way you look at your goals, your progress, or perhaps... lack thereof. But, it's all OK. At the end of today's episode, you'll know what to do, what to look for, and what it means. And at the end- you get to decide! Do you like how it's all going? Or do you want to make a change? You'll have more clarity at the end of today's episode. The Barbell Collective waitlist.

173: Taboo Topics in Women's and Pelvic Health with Laura Bunso Jan 10, 2020

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Laura Bunso, PT, MTC, is the founder of Smart Body PT located in Jacksonville, Florida. She specializes in women's health and pelvic floor health. On today's episode, Laura and I talk about some of the taboo topics in women's health like pelvic floor health including urinary and fecal incontinence, working out during and after pregnancy, and how bad is "bad enough" when it comes to seeking help from a professional in the Physical Therapy space. Laura and her team can be contacted at: info@smartbodypt.com (904) 296-4140

[Biz 21] The BIGGEST perk of having a small audience AND the best way to stand out amongst the competition Jan 06, 2020

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You probably hate that your following is so small. And want more followers. And want a million clients. Am I right? I used to want more of everything, too. Until I realized I could do BETTER and MORE with LESS.

If your following is on the smaller side and if the amount of clients you have is also on the smaller side (think: less than ~100 or so) you have SUCH A HUGE ADVANTAGE- and you need to leverage the shit out of it. This episode will talk about the ways in which my businesses stand out amongst the rest- and it's all because I have taken serious advantage over my small following AND the small amount of clients I have. If you keep chasing more, more, more- you're potentially crapping all over the opportunity for IMPACT you have sitting right in front of you. Get inside the biz beehive here. >>CONFIRM YOUR EMAIL ADDRESS AND CHECK JUNK AND SPAM OR YOU MIGHT MISS OUT!

172: The one [super unconventional] thing you need for a truly better New Year Dec 31, 2019

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Guarantee you won't see this coming. It's not more down time, it's not more bubble baths, it's not more sleep. It's not more movement, or more meditation. It's none of those things. It's not even tangible. If you want 2020 to *actually* be a better year for you, you need this one thing. It starts with an F. But it's not my favorite F word. And it's not french-fries- though, that would definitely make for a great year no matter what LOL It's a different F-word. I hope you tune in to find out what it is. A better year awaits <3

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