The Confidence Project Podcast

Latest Episodes:

184: why you might be gaining weight right now (it's not why you think!) Apr 23, 2020

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Grab my intuitive eating course, Diet Culture Drop Out, for 50% here! lack of will power! eating out of boredom! stuck at home! too many snacks! Nope. Nope. Nope. Aaaand nope. Even the most educated people in the industry aren't paying any merit to the one reason why a time like this may be causing you to gain weight. Why aren't more people talking about it? Because they're rooted in diet culture, they get paid to perpetuate it, and their entire business model would crumble if they ever (god forbid!) gave you anything other than shame and guilt inducing advice. Take it from your favorite self-proclaimed no-bullshitter herself (hi, hello- that's me!) there's an actual reason you might be gaining weight right now. Tune in to find out what that is.

[BIZ 27] Should you be selling anything during a pandemic? Apr 22, 2020

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Get inside the Biz Beehive here for super free, super freakin' helpful online biz tips.

183: Quarantine Chronicles- money saving tips for the economic shit show Apr 20, 2020

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If you don't ask, the answer is always no :)

182: Quarantine Chronicles- what to do with your stimulus check money Apr 17, 2020

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Did you get a stimulus check in the mail? Unlike your tax refund, this stimulus check is free money. (If you didn't get one, don't worry- neither have I, ha!) This episode will help you decide what to do with your money so that it works for you- and I come at it from two ways: -What to do with it if you have not incurred a financial loss during these current circumstances -What to do with it if you *have* incurred a financial loss during these current times

[BIZ 26] Stimulus Packages- what are they, what do they mean, what you should know Apr 08, 2020

Show notes

Things are changing daily! Even from one day to the next, I had to drop in an audio clip here to update the current information. Please use this episode as a resource rather than counsel. Please also note that the resources mentioned in this episode are non-exhaustive. Other options may be available to you- please continue to do your own research, call your local banks, and speak to your accountant in order to make the best decision for you. Here are where you can find the resources mentioned in this episode: For non biz owners PPP EIDL $10k advance

181: Quarantine Chronicles- 30 FOR 30 CHALLENGE Apr 02, 2020

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In this episode I cover: -The power of choice and control: we can control our efforts & our attitudes no matter what. -How I check myself and make sure I'm at least not making an already shitty situation worse. We're all feeling out of sorts- what can I do to make sure I'm not making it an even harder situation for myself? -THE POWER OF MEDIATION, INTENTION, DISCIPLINE, AND STILLNESS. At the time I recorded this episode, it was April 1st. The entire state of Illinois is on a lockdown until April 30th. I am casually and cordially inviting you to participate in a 30 day challenge with me. It is not what you think. The intention of this challenge is not what's getting the most likes on Instagram. It's not a water challenge, not a booty-building challenge, it's not a step-counting challenge. You'll have to tune in to see what I mean. I break it all down inside this episode. You know it's a good one when I have to say: "no, I haven't been abducted, I am not drunk right now, this is Christina and this is The Confidence Project Podcast" midway through the episode, ha! You can find me on IG @christina_montalvo

[BIZ 25] FINANCES & using this Coronavirus driven economic crisis as a financial lesson Mar 14, 2020

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There's two ways to handle this shit storm right now: panic, fear, and scarcity OR as one big lesson to assess the financial health of your business. Don't Suck @ Launching starts this Monday, 3/16. If online business feels hard, it shouldn't. I'm teaching you how to make online business feel easier, more aligned, and ultimately be more profitable. This is the most affordable this course will ever be, and there is one spot left! Read more and sign up here to see if the last spot is yours!

180: What the Coronavirus can teach us about dieting Mar 14, 2020

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Is all the toilet paper gone in your town, too? There's a huge lesson here as it pertains to dieting and diet culture.

179: Is your meal prep routine causing you to binge? Mar 10, 2020

Show notes

Meal planning & prepping can be a great way to do your future self a favor. It can also be one of the biggest ways you end up bingeing on food and staying stuck in a diet mentality. Want to get on the waitlist for the next time Diet Culture Drop Out opens up for enrollment? Go here.

[BIZ 24] smooth sailing vs fire everywhere: Systems & Automation Feb 23, 2020

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Get inside biz beehive here. Apply for Beta program: "Don't Suck @ Launching" here.

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