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    Fitness & Nutrition

    The Confidence Project Podcast

    Unf*cking your brain, body, and business.

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    Latest Episodes:
    200: How fat phobia is rooted in white supremacy, determinants of health, & considerations for your privilege Jun 23, 2020
    Show notes

    "Modern fat phobia emerged in America during the 1800s in response to industrialization and globalization, but its broad cultural appeal rested largely on racism and white supremacy.

    White, western "scientists" in the 1800s categorized people into social hierarchies on the basis of their distinguishing physical characteristics, including relative fatness. Unsurprisingly, they places white Europeans at the top of this social hierarchy, and their distinguishing physical characteristics – including relative thinness – were deemed to be signs of civilization, and cultural, moral, and intellectual supremacy.

    In contrast, Black people, the indigenous peoples of North America and Australia, and many other non-Black peoples of color were placed at the bottom of this hierarchy, and the physical characteristics attributed to these groups – including fatness – were deemed to be signs of primitivity, and cultural, moral, and intellectual inferiority.

    Thus, it became essential for white people to maintain a thin physique to distinguish themselves from other "primitive" races, and to physically embody their own racial supremacy.

    Furthermore, because fatness distinguished non-European immigrants and poor people of color from rich white people, any discussion of the social, economic, moral, and medical harms of fatness became coded language for discussing the "problem" of the "uncivilized" races. This coded language is still in use today. Case and point: The "obesity epidemic" is used to blame mostly poor people of color for social ills ranging from global warming to economic depression, and weight-loss is prescribed to solve health problems more logically attributed to poverty and systematic oppression.

    Fat phobia was born of racism, classism, and white supremacy, and continues to service these oppressive systems today. Never forget that." -Bettina Judd


    189: Black Lives Matter: Sparking a Conversation Around Anti-Racism with Emily Gough Jun 11, 2020
    Show notes

    Books to read:"Me and White Supremacy" by Layla F. Saad "White Fragility" by Robin Diangelo Watch this video: https://www.youtube.com/watch?v=llci8MVh8J4 Read this article:https://blacklivesmatter.com/what-we-believe/ Lean into:-Why you're feeling triggered, uncomfortable, and defensive.


    [BIZ 31] what kind of business model is best for you? May 27, 2020
    Show notes

    Sign up for The Confident Coach's Club here! Doors close THIS SUNDAY May 31st, 2020! First, we have to start by figuring out if and when you should have an evergreen model or a launch offer. Then, we have to decide is 1:1 best for you? Group? DIY? A mix of both? It all depends on so many moving parts. We're often told to simply regurgitate what's worked for someone else and fail to take our own desires and dreams into account when we're building a business- I made this mistake for years. Avoid getting stuck doing stuff you hate and accidentally setting up your business to feel like a prison. You'll want a pen and paper for this episode for sure!


    188: Navigating the grey area between diet culture and anti-diet culture with Jenna Jozefowski May 21, 2020
    Show notes

    Jenna's free challenge

    Tough Love Strength Club Tough Love Blog Post Find Jenna on IG

    [BIZ 30] Letting go to make room for more May 13, 2020
    Show notes

    No one around me could understand why I would let go of high paying clients. It was easy money. Almost $1,000 per month for a measly 8 hours of my time. What other 20-something do you know making $120/hour? I knew no one. They thought I was crazy to let go of this kind of money. To not just make the money, go home, shut up and be happy. Shouldn't I be grateful? Isn't this what being a business owner was all about? Making as much money as possible? But I knew something more. Something different. Something no one else had taught me so I had to learn for myself. I knew I had to let go of the money in order to make room for something more. Sure, the money was nice- but is that all there is to life? Make money at any cost, accept the misery, and just be OK with it? I do this in other areas of my life, too. Where can I let go of money so as to get my time and energy back? After all, time is our most important currency- it is non-renewable. And each day I spend my time doing something I don't truly want to do- what kind of life am I creating for myself? What things do I have to let go of in order to create the life I want to live? Creating a life by design sound crazy for some- and it takes the guts that entrepreneurs are made of in order to do so. What are you brave enough to let go of so as to make room for something more? Something better? The Confident Coach's Club is for you if you're ready to build a business by design by pairing strategy & soul. Ready? Get inside here.


    187: Adele lost weight... let's talk about it May 08, 2020
    Show notes

    Impromptu episode. Adele lost weight. People are losing their shit. So, we're going to unpack that shiz today. What it means, what it doesn't mean, what the problem is, what the problem isn't- and how it pertains to you and your body. Grab my intuitive eating course for 50% off here.


    [BIZ 29] things to consider before you invest in your biz- inside scoop on my best and worst biz investments and what I wish I knew May 07, 2020
    Show notes

    I've done it all. I've made wonderful investments into my business and I've made HORRIBLE investments into my business. Each one taught me a lesson- some helped me build my biz, others helped me learn a lesson in some way, even if it stung a bit at the time. All of them have helped me become a better leader :) Some things to consider: -Do you really need more information or do you also need support and customization? -Are you a self-starter and can you get through an un-coached online course without needing a sounding board? -What's the structure of what you're buying? Want to build your biz with strategy and soul? Get inside The Confident Coach's Club here!


    186: Are YOU on your to-do list? May 05, 2020
    Show notes

    Look at your to-do list- how much of what's on there is JUST for you? To you have a "to-be" list? Reminder: you are a human being, not a human doing. But also, this takes the intentional practice of putting your damn self on your to-do list. Listen to the Biofeedback episode here.


    [BIZ 28] how to make your investment back after hiring a coach or purchasing a course Apr 30, 2020
    Show notes

    The Confident Coach's Club is back! Read more & register here. Free bonuses: 4 free calls (sign up before May 4th) 3 free calls (sign up before May 11th) 2 free calls (sign up before May 18th) 1 free call if you sign up between May 18th-May 22nd


    185: why your body image might sucks right now (also not what you think!) Apr 27, 2020
    Show notes

    Grab my Intuitive eating course here for 50% off. Reminder that your body image has nothing to do with what you weigh or look like. In fact, if you think your body image sucks right now because "omg I'm gaining so much weight" you could not be more wrong. Body image is an internal problem- it will NEVER be remedied by an external solution. Tune in to hear why it might suck right now, what it means, and what you can do about it


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