The Confidence Project Podcast

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Fitness & Nutrition
**The Confidence Project Podcast**

Unf*cking your brain, body, and business.

Latest Episodes:

[biz 55] unfyb: content creation Oct 13, 2021

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Apply for UnFYB here.

[biz 54] UnFYB- ideal client work Oct 08, 2021

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Apply here for Fall 2021/Winter 2022 cohort. The UnFYB mini series is back with another episode that pulls back the curtain on each module within UnFYB to help you decide if you should apply! And if not, you'll learn something in each episode of this series ;)

[biz 53] UnFYB- boundaries & business policies Oct 07, 2021

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UnFYB mini-series designed to help you decide if UnFYB is for you! We're pulling back the curtain on each module of the UnFYB curriculum one episode at a time. Apply here for Fall 2021/Winter 2022 cohort.

[biz 52] UnFYB Oct 04, 2021

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We're kicking off a mini series that covers each module of UnFYB to help you decide-- is UnFYB for you? You can read more and apply here. Each episode will do an overview of each module. You'll walk away from this series with tons of nuggets for what your business needs in order to improve while you're also able to decide: is UnFYB for me? Let's dive in!

224: Navigating the comparison trap & the spotlight complex Oct 04, 2021

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You get invited to go to the pool. You're nervous. Everyone is going to look at your body, and they're all going to judge you. You go to the grocery store looking like shit. Everyone in your town will remember the day you showed up at Target looking like trash. You're going back to the a public gym. It's been years. Everyone is going to notice that you're a fish out of water, and they'll laugh about you for years to come. Right? Not so fast. The spotlight complex makes us feel like we are the most important part of someone's day- and not in a good way. We torture ourselves thinking that everyone is noticing us- our flaws, our insecurities, everything about us that we hate. But, if everyone thinks they're under a spot light... what does that mean? This episode will help you to better understand what comparison actually means and what it doesn't mean. While it feels like you're the only one under the microscope, everyone has their own. So what can we do when we begin to understand that? Tune in to hear more about how to navigate the comparison trap & the spotlight complex.

[biz 51] playing the game vs bro marketing Sep 08, 2021

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"Playing the game" is a necessary evil that most folks have a hard time with because they feel like it's inauthentic. As a self-proclaimed queen of authenticity, I can assure you, "playing the game" is not the same as bro-marketing. "Playing the game" means employing specific strategies that make it easier for future potential clients to connect with you. How you structure your content's hooks and headlines is one way to consider this. The way you approach copywriting is another aspect to consider. It's the difference between getting your future potential clients to stop their scroll to read what you have to say, which takes strategy, vs. being gross and truly inauthentic and lying, baiting and switching, or participating in aspirational marketing, which is also rooted in lying. As well as: manufactured urgency and curating FOMO that doesn't really exist. There is a huge difference between "playing the game" (necessary) and "bro marketing" (not necessary.) Tune in to hear specifics of what the differences are.

Pelvic Floor Health & Ethically Informed Physical Therapy with Dr. Mel Cioffi Sep 02, 2021

Show notes

Grab Dr. Mel's free Pelvic Floor e-book here. Visit Dr. Mel's Website: yournewquest.com Follow Dr. Mel on IG: @dr.mel_pt/ Tune into Dr. Mel's podcast: The Finally Fearless Podcast __________ Dr. Mel is an ethically informed physical therapist who specializing in orthopedics and pelvic health which can include help with:

This generally includes issues relating to joint, neck, and back pain, or overall deconditioning of the body. Common issues I see include:

Osteoarthritis
Joint pain treatment (knee, shoulder, hip, ankle, back, neck...and everything in between!)
Post surgical
Disc herniation
"Pinched nerve"
General deconditioning due to lupus, fibromyalgia, multiple sclerosis as well as:
- Pain with sex
- Pelvic pain
- Urinary Incontinence
- Constipation
- Pelvic floor weakness/post partum concerns
- Organ prolapse
- Return to exercise post partum
- Core weakness due to diastasis recti
- C-Section care

Pelvic Floor Health & Ethically Informed Physical Therapy with Dr. Mel Cioffi Sep 02, 2021

Show notes

This generally includes issues relating to joint, neck, and back pain, or overall deconditioning of the body. Common issues I see include:

Osteoarthritis
Joint pain treatment (knee, shoulder, hip, ankle, back, neck...and everything in between!)
Post surgical
Disc herniation
"Pinched nerve"
General deconditioning due to lupus, fibromyalgia, multiple sclerosis as well as:
- Pain with sex
- Pelvic pain
- Urinary Incontinence
- Constipation
- Pelvic floor weakness/post partum concerns
- Organ prolapse
- Return to exercise post partum
- Core weakness due to diastasis recti
- C-Section care

[Biz 50] Making a fool of yourself Sep 01, 2021

Show notes

Honestly, this episode is just a monologue that dissects much of the strife of deciding to close my gym and change my entire life as I knew it one year ago-- per this IG post. It's candid. It's long. But it's an inside peek to one of the most challenging decisions I've ever had to make as a business owner. And it answers the question I think we ALL avoid having to answer: "what if I make a fool of myself?"

The pitfalls of insurance-based Physical Therapy with Dr. Mike Aug 26, 2021

Show notes

Dr. Mike joins us on the show today to talk us through the many pitfalls and issues of the outdated, insurance-based physical therapy model. This episode *could* be a business episode, as Dr. Mike is a graduate of UnFYB, but I want as many of you to tune into this as possible, especially if you are not a movement or fitness professional. Have clients? This will be a great resource for you to listen to and share with your clients, as well! Connect with Dr. Mike: On IG: https://www.instagram.com/dr.mike_pt/ On his website: https://www.goalstrikept.com/

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