The Confidence Project Podcast

Latest Episodes:

[biz 60] UnFYB: Your Schedule (time & money) Dec 02, 2021

Show notes

How should you set up your work schedule, and how do you decide, when you're a business owner? Time is one of the biggest things we talk about in UnFYB-- time is a non-renewable resource, once we spend it, we can't get it back. What happens all too often is that once you start a business, you jam-pack your schedule with anything that will bring you money. I get it. I really do. At some point, you'll realize you have no time left to do much of anything else. You're working IN your business so much that there's not enough time or energy left over to work ON your business, let alone to not work at all. You're probably thinking, or will think, or have already thought: "isn't this what I'm supposed to do though? Keep signing more clients to make more, more, more money?" Actually... no. This episode will help walk you through a different way to think about your schedule, time, and money in your business.

228: Toxic anti-diet culture: another flavor of the same shit sandwich with Jenna Jozefowski Nov 24, 2021

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Have we been getting the wires crossed when it comes to diet culture and what that looks like, what it means and what it doesn't mean? Ever feel guilty for genuinely loving eating salads? Or genuinely enjoying intense workouts and wondering if that's diet culture, too? It may not be-- and Jenna walks us through it all on today's episode. Find Jenna: On IG: @itsjennaj Website: itsjennaj.com

[biz 59] UnFYB- Marketing Nov 24, 2021

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"Marketing" is just a really serious sounding word that means: inviting people to your party. This episode is chock full of things you likely haven't considered yet when it comes to marketing your business online, like: what kind of party are you throwing? Who's invited? What are we wearing!? And- what's the point? Now, in real life, you can throw a party for no reason at all. In business, however, you'll want to make sure there's a point. We also dive into some potential blind spots when it comes to your content that, once you're aware of some of these potential blind spots, your marketing will improve!

[biz 58] When Life Poops On Your Head Nov 18, 2021

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It happens to all of us- the sky opens up and BAM- buckets of poop come pouring down on top of you. Such is life. We can't prevent the crap from falling from the sky, but we can start to cultivate a "system" rooted in self-trust that helps us triage our life when things get a bit sticky. This episode is for you-- for the days, weeks, months, or even years that have you feeling pulled too thin and running in too many directions at once. What needs to stay? What needs to go? What needs to be set down for a season? This episode will walk you through my personal "3 tiers" for prioritizing my life when shit hits the fan, and it'll help you begin to do the same.

227: Urgent Body Image Solutions Nov 15, 2021

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The human brain looks for solutions that feel like they match the intensity of the perceived problem. And...voila! I give you: the ENTIRE fitness and diet industry summarized in one sentence! To dive deeper into what this may look like in real time for you, and how to actually work through it instead of making it worse, this episode is for you.

226: Why you don't "feel like" working out Oct 26, 2021

Show notes

I may lose a lot of you on this episode, so here's what you need to know heading into it: Not all of our thoughts are true. Our thoughts dictate our feelings. Our feelings are valid, EVEN IF our thoughts aren't true (or helpful.)

Chances are, you're just like me. You love lifting, you love the grit, you love the grind, you love the focus. And yet, you can be found quite often thinking the thought: "I don't want to workout today." Today's episode is going to walk through exactly why I don't believe myself when I think that thought, and will walk you through a universally applicable framework that will help you walk yourself through unhelpful thoughts just like this one.

[biz 57] UnFYB: Offers, part 2 Oct 21, 2021

Show notes

Apply for UnFYB here. What features are a part of your offer and why? Do you know? Should you offer q&a calls if you have a Facebook group? Why does this matter? Should you offer your clients voxer access? Or are you just cramming in as many features as you can so as to try to apologize or justify the price? How much of your offer should be optional? and in what ways that can be wildly problematic for both you and your clients? This episode will help break it ALL down! If you want personalized and guided action in your online business, apply for UnFYB!

[biz 56] UnFYB: Offers, Part 1 Oct 18, 2021

Show notes

Apply for UnFYB here. Today's episode is part 1 of 2: all about your offers. Despite what you may have been taught, the structure, delivery, and features of your offers matter a ton. Not only does it make or break your sales and revenue goals, but it makes or breaks your time, energy, and ultimately the client experience. Tune in to see what you may not know about what to consider when creating or restructuring (which you should be doing!) your offers!

225: Am I lovable? Oct 15, 2021

Show notes

I think we've been asking ourselves the wrong questions. We waste an awful lot of time asking and wondering: Do I look ok? Does my hair look alright? Am I wearing enough makeup? Or too much? Does my body look ok? Does it tell the 'right' story? Am I doing this right? When really, I think, what we've been trying to ask along is: Am I relevant? Do I matter? Does anyone see me? Am I lovable? I wonder if we start to ask a different question if we'll finally be able to give ourselves a different answer.

[Biz] Reinventing yourself: the journey to becoming a Force of Nature with Kate Zanoni Oct 14, 2021

Show notes

UnFYB graduate, Kate Zanoni, has one of the most inspiring (and funny!) journeys that will absolutely reinvigorate your passion to pursue whatever your dreams are. Kate is the founder and creator of Force of Nature and the ACE method, where she helps active outdoor enthusiasts reduce recurring pain and nagging injury so they can continue to pursue their outdoor activities without being sidelined. Connect with Kate: On IG: https://www.instagram.com/kate.zanoni/ Her website: https://www.katezanoni.com/

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