The Confidence Project Podcast

Latest Episodes:

[biz 63] Copy Business Models, Not Content Jun 10, 2022

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Instead of lusting after someone's IG or free content- get curious about their business model. How are they making money? Is it an ebook? A DIY course? 1:1 Coaching? group coaching? Is that what you want to do?

Your business model can/will change the way you approach many things in your business- including how and why you use social media and how free content & social media fits into that puzzle.

For example, posting on IG might be a great idea for someone who has an evergreen freebie that links to an evergreen DIY offer. Does your biz have that? Does it need it? Do you want to create that? Get curious. Think you want to start a TikTok account? Cool. The question becomes: what are people selling on TT? Do you have something that will sell well on TT? Maybe you won't sell anything on TT-- what's the gameplan then? Tune in to hear more.

235: when external accountability becomes a form of people pleasing May 18, 2022

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This episode is packed with fitness, performance, and body image nuggets. In today's episode, I talk about:

-My biggest fear when I ran my first 5k -How and why I stopped taking pre-workout -When I realized my workouts were rooted in people-pleasing -How the need for external accountability might be people-pleasing in disguise and working against you -"Character is what you do when you think no one is watching" -Paul Rabil (apprently!)

Read more about The Barbell Collective here.

234: The Tinder Swindler, Online Dating, and Making Time For Yourself as The Key to Success Apr 19, 2022

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Dr. Joanne Frederick joins us on the show today. She's a mental health therapist, an adjunct professor, a published author, a speaker, and a mom of 3. Dr. Joanne first caught my eye because of "The Tinder Swindler." If you haven't watched that on Netflix yet, I highly recommend it. What started out as a converastion about navigating the online dating world, I couldn't help but veer off the original plan. We talk about support systems as a busy and accomplished woman in the world, making time for yourself as the key to success, and emotional intelligence as the cornerstone for all things including parenting, relationships, and navigating business. Connect with Dr. Joanne: Website: https://www.jflcounseling.org/ Buy Her Book on Amazon: Copeology On YouTube. Interested in working on Dr. Joanne's team as a mental health therapist? Click here for a contact form. Dr. Joanne's article on Forbes Health.

233: The movement, exercise, and training pyramid Apr 12, 2022

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The Barbell Collective

[Biz 61] Demystifying IG Reel "success" & strategies Mar 30, 2022

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Things you probably didn't even know you needed to know about IG Reels.

232: Is your obsession with "the science" hindering your clients' success? Mar 23, 2022

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In this episode, I talk about how your obsession with science may be affecting your clients' experience and ultimately their success. The ultimate question posed is: what does the science matter if your clients aren't ready/willing/able to employ it?? We also cover: -Why I stopped taking pre-workout and what happened -Training around your menstrual cycle & hormonal birth control -How to make sure you're using the science as an art form when it comes to coaching, supporting, and helping your clients

231: Coaching vs consulting and why it makes all the difference Mar 11, 2022

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This episode explores: -why crowd sourcing doesn't actually work -why people think they just want to be told what to do and why that always backfires -what coaching actually is, what it means, what it sounds like, and how to know if you actually need coaching (hint: you do) and how it can change your life

230: Fitness and Finance for Strippers and Beyond with Dottie Dynamo Mar 11, 2022

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Connect with Dottie: On IG: @dottiedynamo Website: www.fitshowgrrl.com

The Reboot: learning to trust yourself & why it matters Mar 08, 2022

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We're back!! With a new intro (accidentally!) that I can't wait to tell you all about in our first episode of 2022!

229: Embodying Grit & Grace with Olivia Park Dec 02, 2021

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Olivia Park is a health and performance coach helping women train with purpose inside of the gym and live well out of the gym. Her signature program, Grit and Grace, blends intention, intensity, and autonomy for a 3-pronged approach that guides women to work hard and train smart without compromising physical or mental health while still making performance progress. Connect with Olivia: On IG: @oliviaparkcoach On her website: oliviaparkcoaching.com

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