The Confidence Project Podcast

View Top 200 Chart

Back to Rankings Page

Fitness & Nutrition
**The Confidence Project Podcast**

Unf*cking your brain, body, and business.

Latest Episodes:

Are you over-correcting clients' form? Feb 14, 2023

Show notes

In this episode, I cover:

the difference between "perfect" form and optimal form
how we may be accidentally discouraging our clients when we provide feedback
how to be discerning about what to provide feedback on vs what to let go

Should You Eat Less on Rest Days? Feb 07, 2023

Show notes

Should you eat less on rest days? If you want to feel well, perform well, increase your energy and motivation, and recover well- the answer is a resounding no.

In this episode, I cover:

the initial driving force behind my nutrition science education
why so many people think eating less on rest days is necessary
"feel good" nutrition and what it means
my doctor put me on a diet when I was 16
why eating more in general, and on rest days is a key ingredient to performance success

What "eat more" actually means Feb 02, 2023

Show notes

You hear me say "eat more" all the time. But what does that actually mean? In today's episode, we break it all down.

I cover:

my go-to eating framework that makes building meals super simple
why your body digest apples differently than cupcakes (and what you can do about it)
ideas for how "eating more" can fit into your life without giving up the foods you love
the concept of being overfed and undernourished
why not all "eating more" is created equal

Dry January, Mommy Wine Culture, + My Relationship with Alcohol Jan 18, 2023

Show notes

In this episode, I cover:

why I began drinking less in college and how it changed my friend group
the issue with "mommy wine culture"
some questions to ask yourself if you're doing Dry January (or even if you're not)
why drinking alcohol can be a similar coping mechanism as turning to food

More Than a Rep Counter Dec 27, 2022

Show notes

In this episode we cover:

how trainers get stuck shouldering more than their fair share of responsibility
why having your clients count their own reps is empowering
ways to encourage your clients to take accountability over their sessions
defining "the point" of your client sessions

Should Your Prices Be Public? Dec 20, 2022

Show notes

The answer is yes.

Tune in to find out why hidden or hard-to-find pricing is:

manipulative
pretty gross
unethical

You should be proud of the service you're delivering that you can say your prices loud and proud.

New Year Clients + How I Program for The New Year Dec 13, 2022

Show notes

In this episode, we cover:

why I stopped taking on new fitness clients in January
what I did instead
how I program for my clients this time of year and why
subtle ways we perpetuate our client's issues and what to do instead

New Year Head Start Dec 06, 2022

Show notes

In this episode, we cover:

why New Years Resolutions don't stick
the bigger your goals, the smaller the steps
creating your own blank slate
the subconscious shift in starting today

Love is Blind: Cole, Zanab & the blame/shame game of relationships Nov 17, 2022

Show notes

SPOILERS AHEAD. Do not listen if you plan to watch Season 3 of Love is Blind!

Goal Setting + Goal Setting with Depression Nov 15, 2022

Show notes

I posted a Goal Setting post on IG on November 1. Today's episode breaks that post down with additional context, and also dives into how goal setting may change in the face of depression or burn out. Around this time last year, a post like the one I created would not have landed for me, so I wanted to approach the same subject with a different perspective so that in the event your mental health is in the tubes you have something to tether yourself to. Don't count yourself out of the importance of goal setting, whether that's increasing your revenue, your fitness, or washing one spoon in the kitchen sink.

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Confidence Project Podcast

Related Podcasts

Links

Stay Connected