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    Fitness & Nutrition

    The Confidence Project Podcast

    Unf*cking your brain, body, and business.

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    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    The power of iterating: why I changed the podcast cover art Jun 01, 2023
    Show notes

    I changed the podcast cover art! Wanna know why?

    In this episode, we cover a lot of things:

    • why iterating and evolving is a necessary ingredient for the long-haul (true for fitness and business!)
    • how my internal world affects my external world
    • pre and post covid Christina
    • things that were getting in my way with the podcast & what I'm doing about it
    • what the new cover art signifies and the new "rules" I've created for myself and how it will affect the show
    Ethically shifting your 1:1 business model May 26, 2023
    Show notes

    If you're training clients 1:1, you'll eventually get to the point where something needs to shift. I often recommend shifting into a membership model, which doesn't always make sense, but oftentimes solves a multitude of business problems.

    In this episode, I talk about:

    • my first business coach
    • why I got an MBA
    • no one in fitness understands business
    • no one in business understands fitness
    • teaching your clients to rely less on your sessions (gasp!)
    • creating a fitness container that's mutually beneficial for you, your clients, and your business
    Unsurprising things about our younger selves- with Jenna J. May 23, 2023
    Show notes

    On this light hearted episode, Jenna and I reveal totally unsurprisng things about our younger years.

    Making Peace with Your Lazy self May 18, 2023
    Show notes

    You've got one part of you that wants to go to the gym and one part of you that doesn't. Who wins? It depends. Tune in to find out how I made peace with my lazy self and why I can't stop mincing fresh garlic and making lattes at home in the morning.

    Internal Family Systems + Movement: An Integrated Approach to Trauma-Informed Personal Training with Emily Young May 16, 2023
    Show notes

    Emily Young, a Grief and Trauma Therpaist, Trauma Informed Personal Trainer, + the Co-Creator of the Hope Ignited Trauma Informed Personal Trainer certification joins us today as we explore the intersection of movement + mental health, specifically through the lens of a therapuetic approach called Internal Family Systems.

    Connect with Emily:

    On IG: @theembodiedtrainer

    Hope Ignited Training: https://hopeignitedtraining.com/

    More on IFS: https://ifs-institute.com/

    Systems: Business and Laundry May 11, 2023
    Show notes

    In this solo business episode, I cover:

    • what are systems?
    • how do you laundry is a system, whether it's working or not is a different story
    • how mapping out your processes helps highlight what your business needs
    • how having systems in place makes it super easy to know what you need to buy or who you need to hire
    Friendships Gone Awry- crossover episode with Jenna Jozefowkski May 09, 2023
    Show notes

    Jenna and I are back with another cross-over episode! In our first crossover episode, Jenna and I talked about Navigating Friendships in Adulthood. Today's episode we talk about adult friendships gone awry.

    Reclaiming our pleasure (in and out of the bedroom) with Surabhi Veitch, Part 2 May 04, 2023
    Show notes

    Surabhi and I talk about:

    • female pleasure
    • did your parents ever give you "the talk"?
    • the importance of using the anatomical names of your sex organs
    • why female pleasure is considered taboo and remains largely unstudied
    • how sex education is lacking
    • being conventionally pretty and not raising little girls to value only that
    • the importance of cultivating friendships that don't include judgement and shame
    • why women need to seek pleasure outside of the bedroom & how to do that
    • the clitoris. Did you know 31% of men don't know where it's at? Imagine if 31% of women didn't know where the penis is! And not even 100% women know where to locate their own clitoris. The implications and impact of this are unimaginable even outside of a "sexual pleasure" context. This is a conversation about bodily autonomy, power, and agency.

    Connect with Surabhi:

    Book with Surabhi (pelvic health support, pregnancy/postpartum, mentoring for physios/fitpros): https://www.thepassionatephysio.ca/book-with-surabhi

    Free & paid e-guides and resources: https://www.thepassionatephysio.ca/workshops-free-resources

    Mom Strength Podcast: https://www.thepassionatephysio.ca/podcast

    Reclaiming our pleasure (in and out of the bedroom) with Surabhi Veitch, Part 1 May 02, 2023
    Show notes

    Surabhi and I talk about:

    • female pleasure
    • did your parents ever give you "the talk"?
    • the importance of using the anatomical names of your sex organs
    • why female pleasure is considered taboo and remains largely unstudied
    • how sex education is lacking
    • being conventionally pretty and not raising little girls to value only that
    • the importance of cultivating friendships that don't include judgement and shame
    • why women need to seek pleasure outside of the bedroom & how to do that
    • the clitoris. Did you know 31% of men don't know where it's at? Imagine if 31% of women didn't know where the penis is! And not even 100% women know where to locate their own clitoris. The implications and impact of this are unimaginable even outside of a "sexual pleasure" context. This is a conversation about bodily autonomy, power, and agency.

    Connect with Surabhi:

    Book with Surabhi (pelvic health support, pregnancy/postpartum, mentoring for physios/fitpros): https://www.thepassionatephysio.ca/book-with-surabhi

    Free & paid e-guides and resources: https://www.thepassionatephysio.ca/workshops-free-resources

    Mom Strength Podcast: https://www.thepassionatephysio.ca/podcast

    Cardio vs Conditioning Apr 27, 2023
    Show notes

    What's the difference between cardio and conditioning?

    If we boil it down to the most simplified answer, it's: all conditioning is cardio, not all cardio is conditioning.

    But the power of language is undeniable, so rather than split the hairs of the science and research of it all, today I talk about:

    • how I used to approach cardio and what I used it for
    • the difference in approach and intention of switching the use of the term "cardio" for conditioning
    • how I approach conditioning and what makes it so much more enjoyable than "doing cardio"
    • some ideas for ways you can present, explain, and participate in conditioning that feels fun, exiciting, and full of purpose for you + your life
    Previous 1 16 17 18 19 20 52 Next

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