The Confidence Project Podcast

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Fitness & Nutrition
**The Confidence Project Podcast**

Unf*cking your brain, body, and business.

Latest Episodes:

food cravings, pain sensations, and other ways your body tries to partner with you Jul 06, 2023

Show notes

Today, we cover:

food cravings are messages from your body, what are yours saying?
dieting teaches us to try to control our cravings instead of listen to them
society makes us follow different rules than our biology requires- big yikes
I had a cheese obsession earlier this year, what I did about it and why
going to catholic gradeschool reminds me of diet culture
intro to inner child work through the nervous system lens
your PMS related cravings and body image meltdowns are valid and real and are likely trying to communicate big things to you

Food is political with Jenna Jozefowski Jul 04, 2023

Show notes

Jenna and I are back to discuss the weird things we did with food when we were dieting and then we veer off into a tangent about how food is political.

The Bear, The Kardashians, and "high end" fashion Jun 29, 2023

Show notes

Today I talk about mostly The Bear, Jeremy Allen White, what I love about Chicago, and how I feel about Kim Kardashian's hair.

being away from your business Jun 27, 2023

Show notes

How do you feel about your business when you're away? I recently just got back from an East Coast road trip with friends that I almost didn't go on, that I almost brought my laptop with to because I am in the middle of a big, exciting work project- something I never put down until it's finished. Until now.

In today's episode I talk about:

my trip to Maine!
why I'm recording the day I'm posting
an update about The Barbell Collective
how the way you miss your partner might be similar to how you miss your business when you're away

Learning the language of your body with Dr. Jen Hosler Jun 20, 2023

Show notes

Connect with Dr. Jen Hosler:

On IG: @jenhosler

Website: https://jenhosler.com/

The Movement Upgraded Podcast: https://jenhosler.com/podcast/

the comparison trap & self compassion Jun 15, 2023

Show notes

In this solo episode, I talk about:

Kim K has sex with the lights off
the unexamined lives of children of immigrants (it me)
the story of You
considering your family's origin story as a part of your comparisons
questions I ask myself when I'm noticing I'm feeling jealousy, envy, or lack
why gratitude journaling never worked for me and the weird ways gratitude shows up for me instead and how it helps with comparison spirals

The Fire Within- firefighting + storytelling with Annette Zapp Jun 14, 2023

Show notes

My friend Annette Zapp joins us today! Here's a snapshot of our episode:

Annette is a firefighter, fitness professional, entreprenuer, and dear friend of mine
we talk about mental health & the importance of sharing your story
what it's like to work in a male dominated industry
navigating trauma
what's in a job?
what's it like being a hero?

Find Annette:

On IG: @firerescuewellness

The Fire Rescue Wellness Podcast

Website

My episode with Annette on The Fire Rescue Wellness Podcast.

Does your audience like you? Jun 08, 2023

Show notes

In this episode, I talk about:

you have an audience whether you create content or not
how and why you deliver a message is predicated on safety
how your brain makes sense of safety by categorizing things as "good" and "bad"
why you obsess over refreshing IG after you publish a post
how assuming your audience likes you may shift the way you approach your content

Living with Men- crossover with Jenna J. Jun 06, 2023

Show notes

In today's episode, Jenna and I shoot the shit on:

Living with Men
our childhoods + money mindset
do lesbian couples have these problems?
roommate problems vs relational problems

none of this is normal, colonialism's intersection with health, & taking care of yourself like the wild woman you are Jun 02, 2023

Show notes

In this episode, I talk about:

this episode: Episode 234: How to take care of yourself and why we don't know how
how racism impedes our ability to give our body what it needs
how a backpacking trip solidified my understanding of how white supremacy and colonialism has shaped how we care for ourselves and our communities
everything you need to feel good in your body is not taught, applauded, or popular
intentional weight loss & fat loss is not biologically normal
intentional weight loss & fat loss is only socioligically normal
what I understand differently about my own seasonal depression
you're not going to learn more about your body by becoming obsessed with tracking your body's data
your body knows everything and contains infinite wisdom

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