The Confidence Project Podcast

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Fitness & Nutrition
**The Confidence Project Podcast**

Unf*cking your brain, body, and business.

Latest Episodes:

The Ted Lasso Episode with Jenna J Aug 01, 2023

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The Ted Lasso Episode with Jenna J- need I say more?

daytime strategies for better sleep Jul 27, 2023

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Today I cover:

Increased sleep quality is the single most thing that can help increase quality of life and longevity
What you do during the day is what impacts your sleep the most

Things you can do improve sleep quality:

view direct sunlight as soon as you can upon waking, 5-10 minutes
eat breakfast within 1 hour of waking
be sure to include carbohydrates & protein with dinner/last meal
keep room dark and cool
use a white noise machine or a fan
aim for a similar bedtime and wakeup time throughout the week
if you're reaching for your phone near bedtime, get curious about why stimulation feels better than winding down

being where your feet are Jul 25, 2023

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I got a stupid electric toothbrush earlier this year. I don't prefer it, but I use it to carve out at least 4 minutes of presence each day. Sounds silly, but I have a bunch of little moments like these that I turn towards whenever I can, originally inspired by a book I read while staying at a tiny cabin back in 2021.

is protein the superior macro? Jul 21, 2023

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short answer: no

the longer answer is less than 6 minutes :)

the cardio connotation Jul 20, 2023

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why is cardio so hard to enjoy?

thoughts vs facts vs feelings Jul 19, 2023

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birds eye view of one of the most valuable frameworks I teach my clients in fitness and entreprenurship: knowing the difference between facts, thoughts, and feelings

workout pain: doorbell vs fire alarm Jul 18, 2023

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navigate movement related pain sensations by distinguising between your body's door bell vs fire alarm

dieting vs nutrition Jul 17, 2023

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the difference between nutrition and dieting in 6 minutes :)

preliminary thoughts on Threads + old school wisdom about social media in general Jul 13, 2023

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Today I talk about Threads vs Reels and pair it with over a decade of entreprenuership while channeling the inner spirit of Mr. Feeney + Rafiki from The Lion King. This has everything to do with your ability to market your business believe it or not- tune in to see what I mean!

Mentioned in the episode:

Donald Miller's "Building a Story Brand"

https://storybrand.com/about/

watching adults diet- what we learn as we grow up with Juno Jul 11, 2023

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Remember being a kid and wondering what all the food fuss was about? Then learning about it only to spend most of your adult life trying to unlearn it all and try really hard not to perpetuate the same cycle of food and body shame for the next generations? Yeah, us too. Join my friend Juno and me as we talk about what we learned from watching what the adults around us diet as we were growing up.

Hang out with Juno:

On IG: https://www.instagram.com/shell_juno/

On her website/ at the warehouse gym: https://juno-fitness.co.uk/

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