The Confidence Project Podcast

Latest Episodes:

The intoxication of possibility, knocking over hierarchies, and how we spend our time Nov 14, 2023

Show notes

Welcome to Season 3 of The Confidence Project Podcast! Here's what I've been up to, what's been on my mind, and where we're headed throughout this season.

Being a Loving Witness of your Body with Emily Decker Sep 19, 2023

Show notes

Final episode of season 2 wraps up with a warm hug of an episode with Emily Decker.

Today's episode begins with a season 2 recap.

To dive in where the episode begins, skip ahead to 9:30.

On IG: @emilydeckerfitness

website: emilydeckerfitness.com

Noticing the seasons, believing nature more than tech, The Ultimatum, and taking a break Sep 14, 2023

Show notes

Lifting Heavy, Eating Well, and Running a Business On-The-Go For Real with Candace Smith Sep 05, 2023

Show notes

Candace Smith joins us on today's episode! We talk about life, business ownership, lifting heavy and eating well on the go... for real.

Hang out with Candace:

https://candacersmith.com/links/

https://www.instagram.com/beauty_of_strength/

https://www.instagram.com/trippinwiththesmiths/

how sucking in your belly is killing your running performance Sep 01, 2023

Show notes

Today I talk about how holding in your stomach, keeping a tight and rigid core while running (or always) is sabotaging your fitness efforts & what to know about the important of breathing mechanics while running.

cheese craving update, my fall running plan, & mentally prepping for winter Aug 30, 2023

Show notes

I give an update on the cheese cravings + period saga, talk about my fall running game plan and how I'm mentally preparing myself for winter.

personal branding and online business through #scandoval, Vanderpump Rules, and Bethenny Frankel Aug 23, 2023

Show notes

Riffing on the businesses behind reality TV and tying it into the realm of online fitness business.

For legal purposes, all opinions are strictly my own and purely conjecture :)

The 3 part podcast series I mention throughout this episode is here:

https://podcasts.apple.com/us/podcast/reality-reckoning-rachel-leviss-part-one/id1531000011?i=1000624634612

https://omny.fm/shows/just-b-with-bethenny-frankel-1/reality-reckoning-rachel-leviss-part-two

https://podcasts.apple.com/us/podcast/reality-reckoning-rachel-leviss-part-three/id1531000011?i=1000624872416

Shiny Happy People crossover episode with Jenna Jozefowski Aug 15, 2023

Show notes

Content warning: We discuss sensitive topics that may be triggering to some including abuse, organized religion, and cults. Please take care of yourself if you decide to listen to this episode.

This episode also includes my thoughts on unexamined organized religious affiliations and beliefs. If you hold an organized religious belief near and dear to your heart, this episode may not be for you.

_______

Shiny Happy People is a documentary on Amazon Prime that explores the religious cult behind the Duggar family, most known for their show on TLC "19 Kids and Counting." Jenna and I talk about the show and then fall down the rabbit hole of talking about organized religion in general, faith transitions, my childhood history with the catholic church, and personal development cults. Buckle up, this one is loaded!

From War to Wellness with Isah Kushma Aug 08, 2023

Show notes

Isah is a 25 year Army combat veteran turned yoga instructor. She has experience as a bodybuilder, cross fitter, kettlebell athlete and nutrition coach and is now on a mission to spread the message of wholistic wellness minus all of the marketing fluff.

Connect with Isah:

On IG: @isahmaazingfitness

Website: https://linktr.ee/IsahMaazing

More on Rebecca from Ted Lasso, Inner Child Work, + a lesson from my first therapist Aug 03, 2023

Show notes

Introducing the therapeutic concept of Inner Child Work using an example from Ted Lasso + a lesson from my first therapist.