The Confidence Project Podcast

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Fitness & Nutrition
**The Confidence Project Podcast**

Unf*cking your brain, body, and business.

Latest Episodes:

3 phone habits that help me stay focused Jan 19, 2024

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Unconventional-ish Thoughts on Marriage with Hannah Brown Jan 17, 2024

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3 ways i stop myself from impulse buying Jan 12, 2024

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How to Feel Good About "Bad" Results Jan 10, 2024

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How you interpret your results tell you more about yourself than the result itself.

Here at The Confidence Project, Co. we believe that humans can only control their actions and their attitudes... which means we can't control our results.

The problem is many of us set results as goals.

But The Confidence Project, Co. also believes that goals are action items on your to-do list.

So, what are results then?

A completely neutral fact.

How we interpret that fact is where we should focus as a high level personal development tool (not recommended for beginners!)

referenced in this episode:

My 3-Step Goal Setting Process

How I Use My Paper Planner (am & pm rituals)

How I Started Writing More Jan 05, 2024

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This episode is less about writing and more about the ways we disqualify ourselves from things based on arbitrary rules and pressure and how unhelpful that can be!

I used a similar logic mentioned in this episode to rebuild trust between me and my body a couple years ago when I didn't have the capacity to get a workout in.

Tune in to hear the logic!

Goal Setting Glow Up: My 3-Step Process for Goal Setting That Will Actually Change Your Life Jan 02, 2024

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Pre-requisites for this style of goal setting:

Self reflection
Self awareness
Self trust

The good news is that this goal setting process will help you cultivate the aforementioned pre-requisities. Not great at self reflection? This goal setting method will help you with exactly that.

What's even better is that this goal setting process can become a part of your life values system. It gets better and better each time you do it-- you will get to know yourself more and more with each time you revisit this process.

At my gym, Iron Phoenix Strength Club, we did this method of goal setting multiple times throughout the year- which is exactly what I beleive is missing from most goal setting techniques. I recommmend doing this multiple times throughout each year!

Here's the 3 step process:

Step 1: Identify 3 ways you want to feel

Step 2: Identify 3 action items for each that make you feel the way you want to feel

Step 3: Plug action items into your to-do list

That's it!

The rest of the magic is inside the episode ;)

4 lessons before 34 Dec 22, 2023

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The Birthday Episode with Jenna Jozekfowski Dec 19, 2023

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my go to $5 winter skincare routine Dec 15, 2023

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Ope! A Curmudgeon-y Christmas with Hannah Brown Dec 14, 2023

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Hang out with Hannah on her podcast, Coins and Conversations.

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