The Confidence Project Podcast

Latest Episodes:

Thoughts On: being a resource, middle-aged women on Facebook, Taylor Swift, the new Anne Hathaway Movie, Caitlin Clark & Angel Reese May 15, 2024

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Just shootin' the shit because being a resource is exhausting.

My Updated (and affordable) Skin Care Routine May 01, 2024

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In this episode, I share my $5 winter skincare routine. I've upped the ante (without breaking the bank) and want to update ya'll on the affordable products I'm using that I've been enjoying (some more than others) that have been working.

Products mentioned in episode (no affiliate links)

Hydrating Foam Cleanser Vitamin C Serum AM moisturizer + SPF PM moisturizer Heavier moisturizer Osea Face Mask Amazon Basics Vitamin C Serum Exfoliant

Updated Social Media Strategy for Personal Trainers Apr 10, 2024

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The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!

Our Wedding Details! + thoughts on traditional bridal culture with Hannah Brown Apr 02, 2024

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Find Hannah:

On IG: @hannahbrowninc

Podcast: Coins and Conversations

YOU are your niche- (3 ring circus- "you" ring) Mar 27, 2024

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LOVE IS BLIND: season 6 reunion with Hannah Brown Mar 22, 2024

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Hangout with Hannah Brown and I as we discuss Love is Blind Season 6!

Find Hannah online:

on IG: @hannahbrowninc

podcast: Coins and Conversations

3 Ring Circus- Your Clients (part 2 of 3) Mar 20, 2024

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the easiest way to save more money Mar 15, 2024

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3 Ring Circus- Your Business, part 1 of 3 Mar 13, 2024

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The 3 Ring Circus is a 3-ring venn diagaram that helps you arrive at decisions within your work that honors the 3 separate entities that form once you begin working for yourself:

Your Business
Your Clients
You

Without approaching your work in this way, you will end up with a lopsided approach- for many, at their own expense.

In this 3 part series, we will be covering each of the 3 rings. This episode covers The Business ring, next week's episode will cover The Client ring, and the final episode will cover the You ring of the 3 Ring Circus.

Shame based motivation Mar 05, 2024

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WHY do you do what you do?
How dog training taught me everything I need to know about human behavior
We can train dogs using fear, punishment and force OR connection and safety
Your relationship to yourself, your actions, and your motivation is the same
Getting your needs met- what that means and what that requires
Movement is medicinal SO LONG AS it's not motivated by shame and fear
Who are you trying to hard to avoid becoming like? Compassion is the answer.
Your relationship to yourself dictates your relationship to EVERYTHING- a fitness routine is not automatically "good"-- it depends on WHERE the motivation is coming from

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