The Confidence Project Podcast

Latest Episodes:

7 Work-from-Home Strategies to Mitigate Burnout, Increase Productivity, and Enhance Work-Life Balance Aug 01, 2024

Show notes

Related episodes:

Kamala Harris for President, Womanhood, Motherhood, and Government Lollipops Jul 24, 2024

Show notes

Running While Fat + The Unspoken Reality of Gaining Weight with Hannah Brown Jul 17, 2024

Show notes

Featuring Hannah Brown of Coins and Conversations @hannahbrowninc

Designing & Curating Your Space for Relaxation and Rejuvenation Jul 11, 2024

Show notes

5 Things I No Longer Do With Fitness and My Body Jul 02, 2024

Show notes

5 Things I No Longer Do with my body/fitness routine:

Tune in for the details!

Tinkering, Team Culture, and Mindset Issues That Kill Your Business Growth Jun 25, 2024

Show notes

Is Online Business Harder Than In-Person Business? Jun 18, 2024

Show notes

Money Traps, Renting vs Owning, and Our Financial Philosophies with Hannah Brown Jun 11, 2024

Show notes

Connect with Hannah:

Ideas to Beef Up Your Online Training Program Jun 04, 2024

Show notes

Maximize the "document section" in your programming platform if it includes one. I no longer use True Coach in my biz, but when I did, I was the Document section QUEEN.

Ideas:

All policies and communication guidelines uploaded into doc section
block/cycle/season breakdowns
mini e-books
embedded videos into PDFs
how to record your own form checks
how to do your own form checks
ancillary programs/movements like "desk mobility" or "movement snacks" that maybe don't 'go' inside the regularly scheduled program
nutrition guides
mindset guides
body image guides

More ideas:

Include journal/reflection prompts throughout your program
Include videos beyond movement/exercise; upload talking head videos/mini trainings directly into the program based on that block's theme, etc.
Use emoji's or create a framework (mine was GYR system before we moved to Animal Architypes for Seasons lol) to help guide clients' overall output/intensity for the day
Create an entire program that's not fitness related and schedule out just like a regular program. You can totally use the software you have to deliver a mini-course or something like it.

Happy iterating!

Reducing Resource Fatigue May 22, 2024

Show notes