The Confidence Project Podcast

Latest Episodes:

LOVE IS BLIND: why we're annoyed by Chelsea Mar 01, 2024

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Applying pop psychology, lived experience, and some bullshit to Love Is Blind. SPOILER ALERT: I'M CAUGHT UP THROUGH EPISODE 9 (season 6).

my client started a weight loss drug- now what? Mar 01, 2024

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answering an audience question today!

the invisible labor of content creation Feb 23, 2024

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smooth out your systems with a public appointment calendar Feb 21, 2024

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Remove yourself as the middle-person of your business by using a public booking system so your clients can book their sessions in without having you text you or email you.

my unhinged journaling practice + prompts!! Feb 15, 2024

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Summary:

I do not enjoy gratitute journaling (or Rachel Hollis lol)
I started a rage journal instead
I have 2 'journals'
How and where do women learn to contain themselves?
Give yourself a space to be completely unreasonable and unhinged
Journaling in this way is one of the most important ways I maintain a relationship with myself
5 different journal prompts at the end (skip ahead to 16:47)

making your life easier Feb 09, 2024

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Life is plenty hard all on it's own. Today, I'm sharing your responses to ways you made your life easier this week!

Less science, more you Feb 07, 2024

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I stopped using the sauna because "the science didn't support that it was worth my time"-- whatever that means. I also stopped foam rolling for a long time because it doesn't "break up adhesions or scar tissue." Except- the sauna feels good and so does foam rolling.

In this episode I cover:

The Dunning Krueger effect
how science is helpful yet we often use it against ourselves
what matters more than "the research"
you are the scientist, philosopher, and artist of your life

intentionally slowing your life down Feb 02, 2024

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6 mindset shifts for using social media for business Jan 31, 2024

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Cliff notes:

curate your feed
unfollow/mute people liberally
your page is your living room
it's never personal
stop posting for your peers/mentor
stop trying to "fit in"

Creating Your Own PTO Fund Jan 24, 2024

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Cliff notes:

open up free high yield savings account
arrive at a dollar amount that makes sense for both strategy (cold, hard numbers) and soul (what your body has to say about it)
put the decided amount on auto-transfer at a frequency you like (weekly, bi-weekly, monthly)
sit back and relax- you're building a business that has your back!

Episodes mentioned:

S3E11: Creating Your Own Benefits Package as a Small Business Owner

S2E21: Are You a Toxic Boss To Yourself?

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