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    Fitness & Nutrition

    The Confidence Project Podcast

    Unf*cking your brain, body, and business.

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    Latest Episodes:
    Designing Your Benefits Package as a Small Business Owner Dec 12, 2023
    Show notes

    The day you decided to work for yourself was the day you became responsible for designing your work world.

    Many of us get swept away in "employee mode" and struggle to get into "boss mode."

    What if you evaluated your business beyond how much money you made this month vs last month or this year vs last year?

    What if instead you evaluated your business based on your experience of working for yourself?

    Does your business require long hours, working weekends, and powering through no matter how sick you are?

    Does your boss care about how work is affecting your sleep, relationships, and hobbies? Would you elect to work for a company like that if it wasn't yours?

    In today's episode, I present the idea that we should objectively assess our self-created work environments as if we work for someone else's company, and then begin to design our Ideal Benefits Package for our own small business.

    Your Benefits Package can include anything!

    Maybe you never want to work past 6pm ever again.

    Maybe you never want to work weekends again.

    Maybe you never want to start work at 5am ever again.

    Maybe you have a 72 hour client response time instead of 12.

    Maybe you take a week off every 8 weeks.

    Maybe you want two entire days during the week of no work so you don't have to send your kid to child care.

    In other words, what are some benefits of working for yourself?

    A seasonal change in availability.

    An extra few days off after the Holidays.

    You get to decide!

    Episode mentioned: Are You a Toxic Boss to Yourself?


    how I use my daily planner (am & pm ritual) Dec 08, 2023
    Show notes

    Avoiding Red Flag Clients Dec 05, 2023
    Show notes

    Fun Friday: stress-free-closet journey Dec 01, 2023
    Show notes

    I'm on a stress-free closet journey! Sharing my top 2 tips for simplifying your closet so you love everything you have to wear. Seasonal color analysis: Article here Seasonal Color Analysis Video


    New Series: Ope! Talking Sh*t with Hannah Brown Nov 28, 2023
    Show notes

    Hannah Brown and I join forces to bring you unfiltered thoughts that occupy the minds of petty yet brilliant millenial women everywhere. We're discussing topics ranging from working from home, marriage, money, celebrity gossip and trash reality TV. Connect with Hannah:

    On IG: https://www.instagram.com/hannahbrowninc/

    Podcast: Coins and Conversations with Han and Dan


    fun friday: breaking the 4th wall, slumber parties, & mac and cheese competitions Nov 24, 2023
    Show notes

    Reducing Male Influence + some of my favorite books! Nov 23, 2023
    Show notes

    Books mentioned in this episode:

    • The Art of Gathering- Priya Parker
    • Burn Out & Come As You Are- Emily & Amelia Nagoski
    • Big Magic- Elizabeth Gilbert
    • Rest Is Resistance- Tricia Hersey

    Catching Up, Slowing Down, and WTF??? with Jenna Jozefowski Nov 21, 2023
    Show notes

    Black Friday reminders for small business owners Nov 17, 2023
    Show notes

    Discernment and an assessment of your resoures should guide your decisions- not the pressure of FOMO.


    showing up at a time like this Nov 16, 2023
    Show notes

    Creating content in 2023 is a beast.

    Creating content in the face of things like genocide and war? Woof.

    I'd have a different answer for you in 2020. This is where I'm at with showing up, the ridiculous expectations put on individuals, and the weird social bubbles created on social media that exist literally nowhere else yet permeate our digital workspace.


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