The Confidence Chronicles

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**The Confidence Chronicles**

Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.

With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

? **Get your free Confidence cheatsheet here**

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

This one's for the LOVERS ft. Hamish Cramer Aug 23, 2021

Show notes

This one’s for the lovers out there.

You CAN have beautiful, flourishing, romantic relationships… if you do the work.

But what do you do when you’ve been working on yourself and your partner’s journey is only just beginning?

It can be really frustrating when you’ve unravelled your stories, healed your trauma and experienced real growth and expansion in your life and your partner isn’t quite there yet.

We get impatient.

“Why aren’t they making progress?”

“Why are they STILL struggling with the same issue?”

“They should read the book I read and get a life coach like I did”.

Sound familiar?

If that’s you, this episode is going to help you take the pressure down.

My husband, Hamish, and I talk about being Gandhi, living out of compassion and patience as your partner goes on their own journey.

Because it is THEIR journey. It won’t look like yours.

Your job is to be who YOU have become.. The expanded, healed, kind, patient version that you have discovered as you’ve been doing the work.

Hamish and I talk about the importance of being patient, communicating about the deep things and living out of compassion for yourself and the people around you.

When you are doing the work in your own life, you don’t NEED your partner to do the work in order to be okay with YOU.

Be Gandhi.

LINKS:

Resources mentioned:

Where to find Hamish:

Website: https://manfulness.com.au/

Instagram:@manfulnessmen

Podcast:Manfulness on Apple Podcasts

Where To Find Erika:

Watch my FREE Masterclass What it Really Takes to Change Your Life

Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube:

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Mastering the Art of True Self-Balance Aug 16, 2021

Show notes

Are you aware of who you really are? Do you wish to achieve the balance of self? Stay tuned and listen about my brief thoughts about the birth of your ego.

Watch Next:
How To FREE Yourself And Become Powerful
https://youtu.be/C9z68hia9AE

▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube

🔥 WANT ALL OF MY CONFIDENCE SECRETS? 🔥
▸ Grab a signed copy of my new book: Confidence Feels Like Sh!t - The Truth About Confidence and What it Really Takes To Create it - https://thequeenofconfidence.com/confidencebook/

👑 F R E E R E S O U R C E S
▸ Download Chapter 1 of my book for FREE - https://thequeenofconfidence.com/confidencebook/

▸ Get instant access to my FREE audio training “What it REALLY takes to change your life”: http://bit.ly/tqocaudio

▸ Grab your FREE checklist when you’re in a rut: “7 Steps to Self coaching” this will teach you how to coach yourself when you need it most http://bit.ly/coachurself

▸ Want to grow you FEMPIRE? Watch my FREE training: “Why You’re Not Making Money in Your Biz” https://thequeenofconfidence.com/scale-squad-mastermind/

👑 L I S T E N T O T H E P O D C A S T
▸ The Confidence Chronicles Podcast - We just hit 1 million downloads! 🎉 (available on all podcast platforms) https://thequeenofconfidence.com/podcasts/

👑 C O M E S A Y H O L A S I S!
▸ Instagram https://www.instagram.com/thequeenofconfidence
▸ Facebook https://www.facebook.com/Theconfidencequeen
▸ Linkedin https://www.linkedin.com/in/erika-cramer-ab695571
▸ Website: www.thequeenofconfidence.com

👑 M Y B I O
Erika Cramer, The Queen of Confidence, is an award-winning international confidence coach and host of the 5 star-rated Confidence Chronicles Podcast. After surviving many traumatic experiences, Erika is a real example of how you can heal your personal story to transform trauma into triumph and now leads a global movement to empower women. She is also the author of the new book, Confidence Feels Like Sh!t.

* Contact: Press and media inquiries: hello@bambymedia.com for general inquires: support@thequeenofconfidence.com

👇🏽 W O R K W I T H E R I K A 👇🏽

▸ PERSONAL: Work on your mindset, heal your past and reclaim your future in The Sistahood - a year long coaching experience for women who are ready to create the life they desire - https://thequeenofconfidence.com/sistahood/

▸ BUSINESS: Learn how to grow and scale your business, if you’re ready to build that FEM-PIRE be sure to check out The Scale Squad (by application only) https://thequeenofconfidence.com/scale-squad-mastermind/

7 Steps to Self Coaching - a checklist to help those who need to learn to coach themselves
https://thequeenofconfidence.com/sistahood/

#ERIKACRAMER #THEQUEENOFCONFIDENCE #EGO

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Knowledge versus KNOWING Aug 15, 2021

Show notes

There’s a difference between having knowledge and actually knowing something.

People have a lot of knowledge about a bunch of things, but until we actually see results in our lives, we don’t really know it.

We have knowledge about how we should take care of our bodies, how we need to eat and rest to stay healthy.

But unless you’re actually doing those things, it’s just knowledge.

Saying “I know” will only stop you from actually learning and block you from taking action.

What is it that you don’t quite know yet?

This episode is a bit of a loving bitch slap to myself and to you to check in with yourself.

What is it that you technically think you know but you’re actually not doing?

What’s happening in your body right now?

What are the results you’re seeing in your life?

Are you operating out of knowledge or knowing?

LINKS:

Watch my FREE Masterclass What it Really Takes to Change Your Life

Where To Find Erika:

Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

Hosted on Acast. See acast.com/privacy for more information.

We're not in this together, and that's okay Aug 11, 2021

Show notes

There’s a LOT going on in the world at the moment.

And there’s a lot of division too.

We’re not all going to see eye to eye and that's okay. In fact, it’s expected. Everyone thinks their view is right and the other view is wrong.

We don’t have to agree.

But we CAN try to understand.

Check in with yourself here. Have you tried to understand where someone with a different point of view is coming from?

Have you acted out of compassion and kindness towards people who think differently to you?

Or are you just focussed on proving yourself right?

The thing is, we’re all right in our own eyes.

I encourage you to take a step back here because a lot of people around the world are in situations where they can’t do much about what’s happening.

What we CAN do is be more compassionate, more understanding, more kind to one another.

The most powerful thing we can do now is choose kindness.
Choose love.
Choose empathy.

LINKS:

Where To Find Erika:

Watch my FREE Masterclass What It Really Takes to Change Your Life
Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

Hosted on Acast. See acast.com/privacy for more information.

How To Make Your Mission A Reality? Aug 09, 2021

Show notes

What are you commited to doing to make it happen? What are you commited to stop doing in order to make this mission a reality? Stay tuned if you're solid on your commitment to your vision! Enjoy!

Watch Next:
How To Master Your Mindset And Win!
https://youtu.be/ZKTtjL3_0xk

▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube

👑 F R E E R E S O U R C E S
▸ Download Chapter 1 of my book for FREE - https://thequeenofconfidence.com/confidencebook/

▸ Get instant access to my FREE audio training “What it REALLY takes to change your life”: http://bit.ly/tqocaudio

▸ Grab your FREE checklist when you’re in a rut: “7 Steps to Self coaching” this will teach you how to coach yourself when you need it most http://bit.ly/coachurself

▸ Want to grow you FEMPIRE? Watch my FREE training: “Why You’re Not Making Money in Your Biz” https://thequeenofconfidence.com/scale-squad-mastermind/

👑 L I S T E N T O T H E P O D C A S T
▸ The Confidence Chronicles Podcast - We just hit 1 million downloads! 🎉 (available on all podcast platforms) https://thequeenofconfidence.com/podcasts/

* Contact: Press and media inquiries: hello@bambymedia.com for general inquires: support@thequeenofconfidence.com

👇🏽 W O R K W I T H E R I K A 👇🏽

▸ BUSINESS: Learn how to grow and scale your business, if you’re ready to build that FEM-PIRE be sure to check out The Scale Squad (by application only) https://thequeenofconfidence.com/scal...

Why you're not making money in your BIZ - Free training (masterclass) -https://thequeenofconfidence.com/scale-squad-mastermind/

#ERIKACRAMER #THEQUEENOFCONFIDENCE #VISION

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

I AM STRUGGLING Aug 09, 2021

Show notes

At the time of recording this episode, Melbourne, the city I live in, had just gone into its fifth, scratch that; sixth lockdown.

And it sucks.

I’m ok. Because I’m doing the work, I’m armed with tools to help me and I know it’s making me more patient and resilient and expansive.

But what about the people who don’t know what to do?

What about the people who are deeply struggling and have no way of coping?

My heart breaks for those people.

As a coach and a leader, I think it’s really important to be honest about when I’m struggling.

Because we’re all human and we all struggle.

This week on the podcast I am sharing from a very raw and real place about the impact of these lockdowns, how I’ve been handling it and what’s been helping me.

I have never shared this type of content because I usually sit in the space of empowering, teaching or coaching you, the listener.

I have met a new part of myself here and I wanted to share the realness with you. I am human and things DO affect me.
For me, it’s brought up my trauma and how I have felt triggered during these lockdowns.

If you’re struggling, my heart is going out to you.

Check in with your feelings and give them some air time to find out what YOU need right now.

Talk to people. Reach out and call someone and do what you need to do to keep your mind and heart centered.

If you’re going through something hard right now, it sucks but it’s not going to break you.

Take care of you first

LINKS:

Resources mentioned:

https://drgabormate.com/

Where To Find Erika:

Watch my FREE Masterclass What It Really Takes to Change Your Life

Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

Hosted on Acast. See acast.com/privacy for more information.

Wild Honey with Sexologist Tamica Wilder Aug 02, 2021

Show notes

Do you feel a sense of disconnection from your body?

How do you respond when you think about being erotic?

What are your thoughts around pleasure?

So many women are missing out on the enjoyment of life and all it has to offer, including sex, because they are bound by guilt, shame, and stuck in their heads.

We think too much and forget how to BE in our bodies.

If you can resonate with any of this, girl have I got an episode for you.

My guest today is Tamica Wilder, a Melbourne based somatic sex coach also known as the Orgasmic Mamma. She’s been a guest on the show before and today she’s back to talk about her incredible new book, Wild Honey.

Trust me, you NEED to buy this book.

Tamica has a deep passion for teaching humans to reattune to the wisdom of their bodies while giving full permission to shamelessly prioritise pleasure and play.

Her work is SO important.

In this episode we talk about stepping into erotic embodiment, getting out of your head and into your body to fully embrace and experience pleasure, life and joy in all areas of life.

We talk about re-writing the old stories of shame, embracing our feminine energy and Tamica also shares some somatic tools she teaches to help women connect back into themselves and embrace their erotic body.

This episode is a MUST listen for every woman. You’re going to love it.

LINKS:

Resources mentioned:

BUY Wild Honey by Tamica Wilder on Debut Books
BUY Wild Honey by Tamica Wilder on Amazon
Confident Communication in the Bedroom
Listen to Let’s Talk About Sex with Tamica Wilder here
Website:https://www.theorgasmicmama.com/
Instagram:@theorgasmicmama
Facebook:@TheOhMama
Tamica's Erotic Embodiment Mini-Course: https://www.theorgasmicmama.com/eroticembodimentimmersion

Where To Find Erika:

Watch my FREE Masterclass Why You’re Not Making Money in Your Biz
Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn:

Hosted on Acast. See acast.com/privacy for more information.

How To Master Your Mindset And Win! Jul 26, 2021

Show notes

Your limiting beliefs are in the DNA of your business. In this episode, you will learn the value of taking care of your mindset and how to master it. If you are struggling in this area of your life, this video is for you! Stay tuned!

Watch Next:
How To FREE Yourself And Become Powerful
https://youtu.be/C9z68hia9AE

▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube

👑 F R E E R E S O U R C E S
▸ Download Chapter 1 of my book for FREE - https://thequeenofconfidence.com/confidencebook/

▸ Get instant access to my FREE audio training “What it REALLY takes to change your life”: http://bit.ly/tqocaudio

▸ Grab your FREE checklist when you’re in a rut: “7 Steps to Self coaching” this will teach you how to coach yourself when you need it most http://bit.ly/coachurself

▸ Want to grow you FEMPIRE? Watch my FREE training: “Why You’re Not Making Money in Your Biz” https://thequeenofconfidence.com/scale-squad-mastermind/

👑 L I S T E N T O T H E P O D C A S T
▸ The Confidence Chronicles Podcast - We just hit 1 million downloads! 🎉 (available on all podcast platforms) https://thequeenofconfidence.com/podcasts/

* Contact: Press and media inquiries: hello@bambymedia.com for general inquires: support@thequeenofconfidence.com

👇🏽 W O R K W I T H E R I K A 👇🏽

Why you're not making money in your BIZ - Free training (masterclass) -https://thequeenofconfidence.com/scale-squad-mastermind/

#ERIKACRAMER #THEQUEENOFCONFIDENCE #FINDYOURFIRE

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Here's why you need "toxic" people Jul 26, 2021

Show notes

You know those people who just push your buttons?

Those situations that make you so angry and frustrated or leave you feeling hurt.

Your sibling who complains about everything

Your arrogant co-worker or opinionated neighbour

Your controlling mother

The guy who cut you off on the way to work

We all get triggered. And let me tell you, friend... that is a GOOD thing.

This episode is all about why getting triggered is so important. It’s a sign that something within YOU needs to be dealt with.

We think those things that trigger us are annoying problems that need to go away.

But if you let them, all of those people and situations just help you go deeper into yourself and do the work and become a better person.

A more kind person

A more compassionate person

Someone who is patient and manages conflict well

If you have “toxic” people in your life, they are here to MAKE you, not break you.

In this episode, I talk about looking within to find the insecurity that’s causing you to get triggered, that it’s our choice if we allow people to offend us.

I talk about the role of our ego, taking responsibility and the massive opportunity you have when you start paying attention to what’s going on inside.

Do you have “toxic” people in your life?

They’re actually helping you.
LINKS:

Resources mentioned:

A New Earth by Eckhart Tolle

Listen to People don't trigger you. YOU get triggered

Where To Find Erika:

Want all my confidence secrets for $39? Grab a SIGNED copy of MY BOOK
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Coach with me - The Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

Hosted on Acast. See acast.com/privacy for more information.

How To FREE Yourself And Become Powerful Jul 19, 2021

Show notes

When you are ready to lose friends or not giving a f*** about what other people is saying about you, that's probably the best time for you to move forward and fulfill your goals and find your purpose. In this video, I will briefly talk about the idea of how you can free yourself from anything unnecessary. Stay tuned!

Watch Next:
You Need To Find Your FIRE
https://youtu.be/jHNid4VtO30

▸ Subscribe for new videos every week: http://bit.ly/tqocyoutube

👑 F R E E R E S O U R C E S
▸ Download Chapter 1 of my book for FREE - https://thequeenofconfidence.com/confidencebook/

▸ Get instant access to my FREE audio training “What it REALLY takes to change your life”: http://bit.ly/tqocaudio

▸ Grab your FREE checklist when you’re in a rut: “7 Steps to Self coaching” this will teach you how to coach yourself when you need it most http://bit.ly/coachurself

▸ Want to grow you FEMPIRE? Watch my FREE training: “Why You’re Not Making Money in Your Biz” https://thequeenofconfidence.com/scale-squad-mastermind/

👑 L I S T E N T O T H E P O D C A S T
▸ The Confidence Chronicles Podcast - We just hit 1 million downloads! 🎉 (available on all podcast platforms) https://thequeenofconfidence.com/podcasts/

* Contact: Press and media inquiries: hello@bambymedia.com for general inquires: support@thequeenofconfidence.com

👇🏽 W O R K W I T H E R I K A 👇🏽

7 Steps to Self Coaching - a checklist to help those who need to learn to coach themselves
https://thequeenofconfidence.com/sistahood/

#ERIKACRAMER #THEQUEENOFCONFIDENCE #GUCCIBAG

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*