The Confidence Chronicles

Latest Episodes:

Not investing in yourself is EXPENSIVE Nov 15, 2021

Show notes

Are you investing in yourself?

I don’t mean buying handbags and getting your nails done. I mean, are you investing in your mindset, your behaviour, and your thinking?

Are you investing in healing your trauma?

Because NOT investing in yourself is actually costing you. It’s costing you time, money, and above all, happiness.

If I didn’t spend money investing in myself to work through my shit, I would not be where I am today. It’s totally worth every cent and I spent A LOT of money! Over $150,000 over 8 years.

You may balk at this price tag but without that investment and all of my hard work, I would still be angry, bitter, and cynical.

Every dollar I invested, I have made back in double.

But the most important thing is how unbelievably happy I am in my life.

What’s the point of having an expensive car, a big house, and fancy clothes if you’re miserable?

How much is your happiness worth to you?

When you don’t invest in yourself, it will cost you somewhere else.

If you don’t have what you want and you’re not happy with an area of your life (love, work, relationships), what’s holding you back from working on it?

Don’t tell me you’re saving for it to happen later - NOW is the right time.

The only person holding you back is YOU. Help is out there and you need to prioritise yourself to achieve everything you want.

You can’t change the world if you don’t start with yourself.
LINKS:
NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!

Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life

WHERE TO FIND ERIKA:

My Audiobook has launched! Grab MY BOOK in audio form here!!!
Instagram: @thequeenofconfidence
Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com
Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE

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Lastly - THANK YOU for listening, I APPRECIATE YOU!

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How to Handle the Pandemic Division Nov 08, 2021

Show notes

I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure.

Whatever your thoughts are on lockdowns or vaccines or any of that, I wanted to have a conversation about what to do when you don’t agree with someone.

People are losing their friendships, jobs, and family relationships over disagreements about this topic.

We have to learn how to truly understand each other, even when we disagree.

This is so important to me because we are living as people divided - not because of covid, but because we don’t know how to disagree.

Everyone has an opinion about the best course of action when it comes to the best course of action and everyone is right.

Try to catch yourself making judgements about others. Reflect on WHY you react the way you do. Why are you getting triggered?

When we come from a place of compassion and kindness in our conversations, we can begin to repair the disconnection and separation in our world.

It’s possible to hold space for people who disagree with us and still be kind.

NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!

WHERE TO FIND ERIKA:

My Audiobook has launched! Grab MY BOOK in audio form here!!!
Instagram: @thequeenofconfidence
Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com
Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE

Hosted on Acast. See acast.com/privacy for more information.

Was this fate or destiny? Nov 01, 2021

Show notes

I’m currently throwing myself into Gabor Mate’s training to delve deeper into myself and find my Aha moments.

Today was a big one.

When I was five years old, I would visit my Mum in a psychiatric hospital. I was forever looking around and observing ways the staff could improve the way they treated patients and my Mum.

Even as a little kid I had an attitude - even more than I have now.

I was constantly fighting with the nurses and social workers on the medication my Mum should be taking and how they were looking after her.

I couldn’t understand why they were doing that job if they didn’t care and didn’t really want to be there.

So even from back then, I had the strongest feeling that I wanted to work in mental health to help people.

Fast forward to 38 years old and I am a coach focused on guiding people to heal their past and create the life they desire.

It’s incredible that I have ended up where I am today.

If you’re feeling lost, take a good look at your life. There will be patterns that keep showing up and signs pointing you to where you should go.

You just have to be open to it.

NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!

WHERE TO FIND ERIKA:

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram: @thequeenofconfidence
Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

RESOURCES MENTIONED:
Gabor Mate: Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté

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Let's talk weight loss with Josee & Alicia from Your Way Weight Loss Oct 28, 2021

Show notes

I can’t wait for you to hear this episode.

I am talking with the absolute best humans and hopefully one day my new neighbours! Haha!

Meet Josee and Alicia.

These amazing ladies have both struggled with their weight. Tried all of the diets and followed all of the rules.

BUT none of them worked long-term.

Sound familiar?

But why didn’t they work?

Because they were not creating their own way to achieve their goals.

After finally finding her way to lose the weight for good, Josee used her strong passion for helping women to create a space that would focus on mindset, self-awareness, and losing weight without a meal plan.

She founded Your Way Weight Loss in 2012 and has since helped thousands of women lose weight their way!

Alicia lost 70lbs with YWWL over 5 years ago and is now part of the dynamic duo: J & A.

Josee and Alicia spend their days doing what they love most: helping their members break through all of the diet noise and create a life for themselves that allows them to feel comfortable in their skin.

Their program is all about the lifestyle you want to live, not the number on the scale.

The language you use to talk to yourself will be the most important tool to change your life.

It’s about the mindset over the meal plan.

I wish we could talk for hours and hours!

I know that all of you will take away such incredible motivation and inspiration to begin or continue on your own self-care, self-awareness, and self-love journey.

Click here for the coupon code for the ‘Choose Your Happy’ Event.

Your Way Weight Loss Website: Your Way Weight Loss (yourwayoursupport.com)
Your Way Weight Loss Instagram: @yourwayweightloss
Your Way Weight Loss Facebook: @yourwayweightloss

Previous podcasts mentioned:

YWWL with J&A: YWWL with J&A | Podcast on Spotify
YWWL with J&A and Erika: The One with Erika Cramer - The Queen of Confidence - YWWL with J&A | Podcast on Spotify
Queen of Confidence: What are you going to do differently? - The Queen of Confidence
Queen of Confidence: Why you need to love your TODAY body - The Confidence Chronicles | Podcast on Spotify

Where To Find Erika:

GET READY FOR NEXT LEVEL NOVEMBER - FIND OUT MORE HERE

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram: @thequeenofconfidence
Ready

Hosted on Acast. See acast.com/privacy for more information.

Are you ready for your next level? Oct 26, 2021

Show notes

Get ready for Next Level November!
Be sure to join my list to get all the juicy details!
JOIN THE MAILING LIST

Hosted on Acast. See acast.com/privacy for more information.

Are you triggered? Oct 25, 2021

Show notes

Do you get triggered?

Do you feel out of control or explosive in response to someone else’s actions?

Today, I wanted to share with you what I’ve been learning with the incredible Gabor Mate.

I’ve created an amazing space inside the Sistahood where women can be truly vulnerable and share their stories but my therapy friends kept warning me over and over that the women might get triggered by this experience.

I don’t believe in triggers.

I don’t think we CAN trigger people.

That’s passing your power and responsibility onto someone else and it’s the nature of living in victimhood.

I don’t ever want to live there!

I’m saying this to you with firsthand experience of trauma. I used to be explosive and intensely angry. BUT I did the hard work and put in so much effort to heal.

You need to work out WHY you’re an explosive weapon that can be triggered. It is your responsibility.

Commit to this self exploration and you WILL find your power.

You’ve got this!

LINKS:

Where To Find Erika:

Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE

Hosted on Acast. See acast.com/privacy for more information.

The Unspoken with Sheree Rubstein Oct 20, 2021

Show notes

I have such a special treat for you today as I talk with my beautiful friend, Sheree Rubstein. Sheree is the founder of One Roof which, pre covid, was Australia’s #1 co-working space dedicated to women.

Now it is a thriving online community for female leaders and entrepreneurs.

With over 700 members, Sheree’s work with One Roof is all about uplifting women and supporting them to step outside their comfort zones, smash glass ceilings and break through barriers that hinder success.

In this episode, Sheree shares her journey into the entrepreneurial space and why she is beyond passionate about seeing women rise above the confines that the system places on them.

We talk about the unspoken things that women don’t discuss and why we NEED to talk about them.

What is it that you feel you can’t talk about?

Sheree shares really openly about her journey with anxiety and how she has worked so hard to overcome her crippling fear of public speaking. Even today, she still feels nervous every time she gets on stage but she refuses to give in.

What a boss! She is such an inspiration.

I love Sheree and everything she stands for. She is all about supporting women, building genuine community, and understands that if we want to change the system, we must first change ourselves.

We talk about embracing slowness and sitting in true self care to shift the deep narratives that hold us back from being who we really are.

Sheree and I also share our own unspokens, and I am so grateful for this space where we get to do that.

You’re going to love this conversation.

LINKS:

Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE

Where To Find Sheree:

Website:www.weareoneroof.com

Instagram:@weareoneroof

Book mentioned: The Heroine’s Journey by Maureen Murdock

Where To Find Erika:

Watch my FREE masterclass: Creating Confidence in Uncertainty

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram: @thequeenofconfidence
Website: www.thequeenofconfidence.com

Hosted on Acast. See acast.com/privacy for more information.

How they scaled their business - behind the scenes of Scale Squad Oct 18, 2021

Show notes

Look out business ladies, this is an episode for YOU.

If you’re ready to scale your business, double your money and your impact, then Scale Squad might be the thing you’re looking for.

But don’t take my word for it, check out what the amazing women from this year have to say.

In this episode, I’m joined by 4 of my business queens from the Scale Squad Mastermind who are absolutely killing it!

We talk about why they chose to invest in themselves, some of the amazing wins they’ve experienced since joining Scale Squad and how their lives and business have thrived since being in this incredible mastermind.

It’s truly an honour to be part of these women’s lives and to help them step into who they really are, start taking huge steps in their businesses to create powerful change in the world.

Scale Squad is an incredible community of supportive, passionate, on fire women who are determined to leave their mark on the world.

You CAN make money. You CAN make an impact and completely change your life and the lives of the generations to come.

Money in the hands of good women will change the world.

Believe in yourself!

LINKS:
Are you ready to scale - Check Out The Scale Squad
Apply Now: https://thequeenofconfidence.com/scale-squad-mastermind/

Instagram: @thequeenofconfidence

Previous episodes mentioned:

Tamica Wilder | The Orgasmic Mama

Instagram: @theorgasmicmama
Join the O’Mama Erotic Embodiment Immersion
Buy her book, Wild Honey

Belle Verdiglione

Website https://www.belleverdiglione.com.au/
Instagram @the_cameraqueens
Join The Camera Queens 2022

Marlee Liss

Jayne Craig | The W

Hosted on Acast. See acast.com/privacy for more information.

Making Mistakes Is The Way To Success with Bronnie Ware Oct 12, 2021

Show notes

Overcoming big mistakes with Bronnie Ware
I have such a treat for you today as I chat with the incredible Bronnie Ware.You’ve probably heard me rave about her book, The Top 5 Regrets of the Dying, which has sold millions of copies around the world. Bronnie is an international best selling author, sought-after speaker, and an all round amazing, humble and inspiring human being. In this episode, Bronnie and I dive into her story, how she transitioned from corporate life to follow her heart’s desire for creativity and 14 years later landed a book publishing deal that changed the trajectory of her life. We talk about how Bronnie has learned to tune into her intuition and the difference between honouring joy and following a path you think you should. Bronnie shares some of the mistakes she’s made in business and the valuable lessons she learned through those experiences. We talk about money, how it’s an energy that we need to respect, how she changed her money story and so much more. You’re really going to gain so much wisdom from this incredible woman. Bronnie shares some tangible action points and beautiful questions you can ask yourself if you want to learn how to tap more into your intuition and connect deeper with your creativity.

LINKS Where To Find Bronnie:
Website:https://bronnieware.com/
Instagram:@bronnie.ware
Facebook:@bronnie.ware
Books:https://bronnieware.com/books/

Where To Find Erika:
Watch my FREE training: What it Really Takes to change your life MyAudiobook has launched!
Grab MY BOOK in audio form here!!!
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571

Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

The Ass Kicking You Need Oct 11, 2021

Show notes

Last week my son Navah turned 4! I wanted to share this moment with you because I’ve been reflecting back on the years since his birth. A LOT has changed.

People see the success of where I am now but I want to tell you what life was like for me back then.

Three and a half years ago we were broke.

When I say broke, I mean absolutely BROKE!

My husband’s gym business struggled through Christmas every year and we were scrounging for coins in the car to buy bread.

Fast forward to now, a whopping five thousand women have come through our programs from 45 countries. The podcast has almost 1.3 million downloads (and mind you, I started recording every episode from my car)

So what happened in between? I realised my own truth and power.

In my heart I knew I was not here to mess around, to be miserable in my workplace, to play small or to have a mediocre life. When I truly realised this, everything changed.

I started my own coaching business and worked my ass off to build it up to where it is now.

Sometimes you have to be pushed to the absolute edge before you wake up and do something.

I’m not saying I don’t still have self doubt and fear. Of course I do! I just don’t let it run my life or hold me back.

So on this celebration day, I’m honouring my own journey since my son’s birth and the amazing life and business we have built.

And I wanted to remind YOU of your true power, just in case you momentarily forgot.

LINKS:

Where To Find Erika:

Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram: @thequeenofconfidence
Facebook: @Theconfidencequeen
YouTube: The Queen Of Confidence
LinkedIn: https://au.linkedin.com/in/erika-cramer-ab695571
Ready to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/
Website: www.thequeenofconfidence.com
Are you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE

Hosted on Acast. See acast.com/privacy for more information.

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