The Confidence Chronicles

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**The Confidence Chronicles**

Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.

With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

? **Get your free Confidence cheatsheet here**

Hosted on Acast. See acast.com/privacy for more information.

Latest Episodes:

What if the person stopping you was YOU? Mar 21, 2022

Show notes

Do you ever wonder why up until today, you were still not able to get the life you always wanted?

You may have reached the point where you start blaming others for your failure.

Then, you begin to point your fingers to find the reasons you believe that stop you from being successful.

At the end of the day, you realize that there is a need to change for you to make a big difference in your life.

But what do you think it is?

What if the person that hinders you from making your dream a reality and enjoying the life you always dream of is YOU?

Learn more about it by clicking the play button of the podcast.

Remember, my queen! You are perfect as you are imperfect. Your imperfect self is perfect, and you don’t need to prove any validation at all.

LINKS

Where To Find Erika:

Watch my FREE webinar: What it takes to change your life

Ready to work with me? Check out The Sistahood Program.

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram
Facebook
Youtube

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

How NOT to get Swindled Mar 14, 2022

Show notes

Can YOU get Swindled?

After watching the popular documentary on Netflix “The Tinder Swindler”, I knew I needed to talk about this on the podcast.

If you haven’t seen it yet, It’s about a man who ends up swindling many women out of thousands of dollars he meets on this popular dating app.

Undoubtedly, this man is a cheater and an experienced swindler and these women ended up giving a lot of money to this man without paying attention to the red flags or listening to their intuition.

But the question is how the fuck did this happened to them?

What could these women have done to avoid being swindled?

Many say they were “dumb” and “didn’t they see what was happening?” Others see them as victims who are innocent in every way.

After this episode check in with how you see what happened… Is this something that could’ve happened to you?

I have most definitely been swindled in the past and I hope that if you have as well, this episode resonates.

Have single friends, please share this episode with them.
Here are the previous episodes mentioned in this podcast. You can check them all to learn more. Enjoy!

Are you triggered? - The Queen of Confidence - Are Your Triggered (learning from Gabor Mate)
L.L.S. #1 Who I became from dealing with sexual abuse - The Queen of Confidence - L.L.S. Who I Became from Dealing with Sexual Abuse
The Work with Byron Katie - The Queen of Confidence - The Work with Byron Katie
Single Ladies Series – Date Yourself - The Queen of Confidence - Date Yourself (Single Ladies Series)
How to stop being indecisive - The Queen of Confidence - How to Stop Being Indecisive

LINKS

Where To Find Erika:

Watch my FREE webinar: What it takes to change your life

Ready to work with me? Check out The Sistahood Program.

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram
Facebook
Youtube

Hosted on Acast. See acast.com/privacy for more information.

Power with Kemi Nekvapil Mar 07, 2022

Show notes

P O W E R

How does that word make you feel?

For many of us women, we think of others as having power over us.

Well, my guest today is here to change the way you see power. And shift your thinking about what power is and who gets to have it, and live life fully and without apology.

Kemi Nekvapil knows the feelings of fear, vulnerability, and powerlessness. Growing up in foster care, many times she had the doors to validation and opportunity closed to her because of her race and gender. Learning to make her own choices and use her voice without apology were her first steps towards a bold, purpose-filled life.
Now a highly respected executive and personal coach, Kemi have created a five-step process to guide other women to build their power through:
Presence to understand what is and isn’t working in our lives
Ownership of our personal narratives, especially our power stories
Wisdom about our needs, boundaries, and growth Equality as part of the diverse human family, all of us worthy
Responsibility for our choices, healing, and happiness
Blending inspiring stories with reflective coaching practices, POWER provides the tools to navigate the challenges that impact who we are, from discrimination and burnout to trauma and self-doubt.

Kemi is a dear friend and when I think of Power as her acronym I think of Kemi.

If you are ready to reclaim your power and create a life of true joy and fulfilment this episode is for you.

Here’s to you standing in your POWER

CLICK HERE to get Kemi’s book Power

Want to download the free Power resources? Click here

LINKS

Where To Find Erika:

Watch my FREE webinar: What it takes to change your life

Ready to work with me? Check out The Sistahood Program.

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram
Facebook
Youtube

Hosted on Acast. See acast.com/privacy for more information.

Power: A woman's guide to living and leading without apology with Kemi Nekvapil Mar 07, 2022

Show notes

P O W E R

How does that word make you feel?

For many of us women, we think of others as having power over us.

Well, my guest today is here to change the way you see power. And shift your thinking about what power is and who gets to have it, and live life fully and without apology.

Now a highly respected executive and personal coach, Kemi have created a five-step process to guide other women to build their power through:

Presence to understand what is and isn’t working in our lives

Ownership of our personal narratives, especially our power stories

Wisdom about our needs, boundaries, and growth Equality as part of the diverse human family, all of us worthy

Responsibility for our choices, healing, and happiness

Blending inspiring stories with reflective coaching practices, POWER provides the tools to navigate the challenges that impact who we are, from discrimination and burnout to trauma and self-doubt.

Kemi is a dear friend and when I think of Power as her acronym I think of Kemi.

If you are ready to reclaim your power and create a life of true joy and fulfilment this episode is for you.

Here’s to you standing in your POWER

CLICK HERE to get Kemi’s book Power

Want to download the free Power resources? Click here

LINKS

Where To Find Erika:

Watch my FREE webinar: What it takes to change your life

Ready to work with me? Check out The Sistahood Program.

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram
Facebook
Youtube

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Why You’re So IMPATIENT Feb 28, 2022

Show notes

Are you impatient?

Constantly worrying about if and when all the things you want will come true?

I know it always makes us so excited to think about our dreams becoming a reality in the near future.

But the common problem that many of us have is we tend to become impatient.

In today’s episode, I’m sharing the correlation between self-belief and impatience.

Maybe you’re impatient because you don’t believe that what you want is actually going to happen?

If that’s you, then this week’s episode is going to resonate.

Your impatience is significantly related to having a lack of belief.

When you believe it’s yours can you let go of the impatience.

Enjoy the episode!
FREE TRAINING: Want to learn how to create a 6-figure mindset Queen?

Click here to watch my free training I share the number thing you need to create a successful 6 figure fempire today.

LINKS

Where To Find Erika:

Watch my FREE webinar: What it takes to change your life

Ready to work with me? Check out The Sistahood Program.

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram
Facebook
Youtube

Hosted on Acast. See acast.com/privacy for more information.

3 Reasons Your Coaching Biz Isn’t Growing - IGTV Feb 16, 2022

Show notes

ATTN FEMALE COACHES!

This episode is for YOU!

In today’s episode, I am digging deep into the 3 big reasons why many coaches don’t create the IMPACT, INFLUENCE, or INCOME they truly desire.

Loving bitch-slap alert - said with love as you need to know these if you want to get results happening in your coaching business.

I’m also sharing a behind-the-scenes of what I’ll be teaching inside of my new program the STARTUP SQUAD!

It’s for coaches who want to hit their first $10-$15,000 per month by making more impact and influence on social media growing and monetizing their audience with authenticity and integrity and being on fire and focused to be sure that their vision comes to reality

Whether you’re a coach or not, these three tips are gonna help you show up, stand up, take up space and make an incredible impact in your business and in the world!

And if you want to hear more about the start-up squad click the link here Queen!
Are you ready to create MORE IMPACT

Have MORE INFLUENCE

and make MORE INCOME?

The Start Up Squad is launching 19 FEB 2022

Click here to join us and let me show you how I built my global coaching FEMPIRE.

FREE TRAINING: Want to learn how to create a 6-figure mindset Queen?

Click here to watch my free training I share the number thing you need to create a successful 6 figure fempire today.

LINKS

Where To Find Erika:

Watch my FREE webinar: What it takes to change your life

Ready to work with me? Check out The Sistahood Program.

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram
Facebook
Youtube

Hosted on Acast. See acast.com/privacy for more information.

Why the Work isn’t Working Feb 14, 2022

Show notes

Most people will usually have something that they want to achieve or something that they wish to happen in the near future.

But to make it a reality, you need to exert your effort and spend enough time doing your work.

Of course, you can’t just wait all day and see all of your dreams come true right in front of your eyes.

It means that there’s so much work to do before you can see the results you want in your life.

But let me ask you these questions:

Are you really doing the work consistently?

Do you have that kind of commitment to keep showing up?

It’s because let me tell you this when the work seems not working, it doesn’t mean it will never work. The work works, but are you working it?

That’s why some people don’t get the results that they want. It's not because it doesn't work, but it has to do with the willingness they want to commit to doing their part.

Do you want to hear more about why the work isn’t working? Go ahead and click the play button and listen to the entire podcast.

Remember, my love, the sooner you get to work what you need to do, the sooner you will also have the life you truly desire.

Are you ready to slay 2022? Download your free workbook here.

This is the process I do every year that’s helped me create all of the goals, dreams, and outcomes I have today. I can’t wait for you to use it as well!

LINKS

Where To Find Erika:

Watch my FREE webinar: What it takes to change your life

Ready to work with me? Check out The Sistahood Program.

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram
Facebook
Youtube

Hosted on Acast. See acast.com/privacy for more information.

How to be AUTHENTIC Feb 07, 2022

Show notes

Is there a part of your life where you struggle with being more authentic?

Like you want to be real to yourself and to all people around you.

This is a huge topic that I have heard for so long from different women.

So I had to speak about it.

Because I believe there’s a problem with the question: “How do I become more authentic?”

There are a number of things that are behind that question.

That’s why I created this podcast because I want to address all of them.

So if you want to know more about HOW to truly become a more authentic hit play now Queen!.

After listening to it, you’ll understand the true answer to this question.

Are you ready to slay 2022? Download your free workbook here: erika-cramer.mykajabi.com/cheat-sheet-optin

This is the process I do every year that’s helped me create all of the goals, dreams, and outcomes I have today. I can’t wait for you to use it as well!

LINKS

Where To Find Erika:

Watch my FREE webinar: What it takes to change your life

Ready to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram: @thequeenofconfidence
Facebook: https://www.facebook.com/Theconfidencequeen
Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg

Hosted on Acast. See acast.com/privacy for more information.

I Completely Lost My Confidence Jan 31, 2022

Show notes

Ok this is a big one for me.

Yes Erika “the Queen of CONFIDENCE” lost her confidence?!

Yup. I did. Hard!

I recently got Covid and damn…COVID took my confidence.

I mean, I completely lost my confidence. I even lost my sense of self. I got so scared, anxious, and depressed.

It was truly a great challenge for me and I literally felt like a prisoner of my mind.

Until I reached the point when I realized that, sometimes, people need to surrender and let go.

You wanna know how I got through it? If so, listen to this entire episode now.

Always remember sis, that when things get harder and shaky along your way, it means you’re transitioning to the next level.

I love you.

Are you ready to slay 2022? Download your free workbook here: erika-cramer.mykajabi.com/cheat-sheet-optin

This is the process I do every year that’s helped me create all of the goals, dreams, and outcomes I have today. I can’t wait for you to use it as well!

LINKS

Where To Find Erika:

Watch my FREE webinar: What it takes to change your life

Ready to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/

MyAudiobook has launched! Grab MY BOOK in audio form here!!!
Instagram: @thequeenofconfidence
Facebook: https://www.facebook.com/Theconfidencequeen
Youtube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg

Hosted on Acast. See acast.com/privacy for more information.

New Year, Same Shit? Jan 24, 2022

Show notes

The past couple of years has been one hell of a ride for most of us - without a shadow of a doubt the pandemic has shaken up and changed lives all around the globe.

And since none of us saw this coming, we all had very different experiences and were impacted in many different ways.

You've probably heard me say to look for the gold nuggets hidden in the pile of s@it ! And the gold nuggets hidden in this whole experience are that how we live our lives and how we spend our time is more precious and important than anything else.

Many people are now asking themselves the important questions: How do I want my life to look, feel, who do I want around me, who do I want to be?

With the fresh new year of 2022, everyone was given the opportunity to realign with their goals and intentions, chase their dreams, and make new plans.

And while most people will get excited about making plans, it’s simply not enough. In order to make those plans happen you have to put those plans into ACTION….if you don’t do anything new and make the necessary changes in your life, nothing’s gonna happen!!

And you can expect that 2022 will only end with the same sh*t.

So if you are wanting to make this new year the best year of your life. If you are wanting a new mindset, to get your goals and dreams into alignment, and to make SH@T HAPPEN, then my love you are in luck because I made this podcast for YOU!!
Are you ready to slay 2022? Download your free workbook here: erika-cramer.mykajabi.com/cheat-sheet-optin

This is the process I do every year that’s helped me create all of the goals, dreams, and outcomes I have today. I can’t wait for you to use it as well!

LINKS

Where To Find Erika:

Watch my FREE webinar: What it takes to change your life

Ready to work with me? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/