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The Confidence Chronicles — Education
The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.

With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

? Get your free Confidence cheatsheet here

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2022 The Confidence Chronicles

Latest Episodes:

Becoming Magnetic Jul 18, 2022

Show notes

You know when you’re feeling on fire? Maybe your nails are fresh, or you’re wearing your favorite colour, or you just woke up really feeling yourself and just owning who you are?

People seem to gravitate to you. They smile at you, compliment you, it feels like all's right with the world as things fall into place with ease…. You just feel good!

It’s not about how you look – it’s about the vibe you’re putting out.

You’re in flow.

Sista, that is true confidence.

It comes from knowing who you are, knowing you deserve to take up space in the world and feeling secure in yourself.

And this feeling, this knowing can only come from one place – inside us – once you know how to access it, to own it, it makes you magnetic.

It makes people want to know you, be around you, learn about you. It helps you attract all the things you want to experience into your world

Are you ready to step into the magnetic flow of self acceptance?

WHERE TO CONNECT WITH ERIKA:

Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:

Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
Are you ready to CHANGE your life? Watch the FREE training here!
The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here

WORK WITH ERIKA:

Join us in the Sistahood - 12 months of live coaching with Erika

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Creating a Cult-Like Following on Social Media Jul 11, 2022

Show notes

We can all pretty much agree: cults are bad.

But if there’s one aspect we can steal from them (and improve on – no Kool-Aid here!), it’s the idea of creating a community – a close-knit group of likeminded people who are united under a common cause or goal.

So what does that look like in our own lives, or for our own small businesses?

For me, there are three keys to creating my own following that I want to share with you: understanding why you want to help people, being real and consistent, and quality over quantity.

That’s how I’ve found – and continue to find – women to co-create with me, women who identify with my story, women who connect with me.

I’m building my community every day – are you ready to start building yours?

WHERE TO CONNECT WITH ERIKA:

Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:

Join the FEMPIRE list - get exclusive business tips and updates from Erika via a weekly email
Are you ready to create your SIX FIGURE MINDSET? Watch the FREE training here!

WORK WITH ERIKA:

Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Healing the Inner Child Jul 04, 2022

Show notes

Do you ever feel like your past is creating your future?

Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexual trauma in your childhood prevents you from being intimate with your significant other. Maybe domestic abuse in a previous relationship makes you hesitant to fall in love again.

Often, that’s your inner child – full of unresolved trauma, grief, and pain – calling out for Adult You to help, to listen, to accept.

When we do this – and it can be difficult, but so worth it – we’re healing that inner child, and by extension healing our present selves.

Despite the pain, it is an opportunity to truly connect with ourselves, to forgive ourselves, to find ourselves and to love ourselves – the way we may not have when we were young.

When we can be compassionate to ourselves, when we begin to heal our inner child, the sky’s not even the limit.

My sisters, we all need to heal from something. This episode can help no matter where you are on your journey. Sit back, invite your childhood self along, and let’s go.

WHERE TO CONNECT WITH ERIKA:

Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:

Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
Are you ready to CHANGE your life? Watch the FREE training here!
The 7 Steps to coaching yourself - Self Coaching Cheat sheet download for FREE here

WORK WITH ERIKA:

Join us in the Sistahood - 12 months of live coaching with Erika

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Biz Series: Why Niching Matters (IGTV) Jun 27, 2022

Show notes

Ladies, we all want to leave a legacy. But for most of us, that’s a huge challenge – the world already feels full, and the Internet is already packed with noise. It can feel like we’re all competing over the same tiny piece of pie, especially as coaches.

That’s why I made this episode – because this is what niching is all about. It’s claiming your space and owning your throne – in other words, laser-focusing on one specific area and making it yours.

In fact, niching helps you establish an answer to one of the most critical questions of your entire career: What problem do you solve, and what kind of clients do you help?

For example, I started my business to help women with self-confidence – because I remember being a mother who needed help mending her confidence and healing her trauma.

What about you?

If you’re not sure yet, I got you, girl – hit play, and let’s work it out together!

The Start Up Squad is Open!

Join us in the squad to grow and scale your coaching business. Learn more and apply here.
WHERE TO CONNECT WITH ERIKA:

Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind-the-scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:

Join the FEMPIRE list - get exclusive business tips and updates from Erika via a weekly email
Are you ready to create your SIX FIGURE MINDSET? Watch the FREE training here!

WORK WITH ERIKA:

Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Reframing Victim Mentality Jun 20, 2022

Show notes

We all do it: “He cheated on me!” “She stole my man!” “My mom lied to me!” “He manipulated me!”
When we’re hurt, especially by people we love and trust, it’s easy to dwell on our pain and fall into a victim mindset. But when we do that, we get stuck – and we only hurt ourselves more.
So how do we reframe this mentality into something that can rebuild and reaffirm us?
In this episode, I share a life-changing reframe that’s given me a new sense of confidence, power, and freedom: “This person gave me the best lesson in the world.”
Queen, it’s time to pick up your crown. Press play and let’s reframe together!

WHERE TO CONNECT WITH ERIKA:

Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind-the-scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:

Join Erika's list - get exclusive masterclasses and personal notes from her via email weekly
Are you ready to CHANGE your life? Watch the FREE training here!
The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here

WORK WITH ERIKA:

Join us in the Sistahood – 12 months of live coaching with Erika
Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Jlo's Halftime - My big AHA Jun 14, 2022

Show notes

Holy moly Queen,
Today I am sharing my insights and personal and very private feelings after watching Jennifer Lopez's Halftime Netflix Documentary
I have loved Jennifer since I was a kid. She has and still is a massive expander for me.
Today's episode is a very personal vulnerable share from me.
Honestly, this is a level-up for me, I can feel it.
I hope it resonates with you.
If it does, reach out to me on Instagram or via email, I'd love to hear from you.
Support@thequeenofconfidence.com
Love you x

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Picking up other peoples energies Jun 06, 2022

Show notes

Do you find yourself feeling drained?
Are you sensitive to other peoples energies?
If you have struggled with this, todays episode is for you.
We're unpacking what it means to take ownership of our energy and how to be with energy vampires even if we are sensitive.
It starts with owning our voice, our boundaries and choosing how and where we decide to show up.
If you want to get your power back and start reclaiming you energy, press play Queen!
WHERE TO CONNECT WITH ERIKA:

Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:

Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
Are you ready to CHANGE your life? Watch the FREE training here!
The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here

WORK WITH ERIKA:

Join us in the Sistahood - 12 months of live coaching with Erika
Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

I can't afford it... May 30, 2022

Show notes

BUCKLE UP QUEEN!
This episode is one of the MOST important episodes I have ever recorded.
The topic of affordability. So many of us say "I can't afford it..."
And if you ask me it is the most detrimental statement a person who is wanting to work on themselves can say.
If you are READY to stop allowing the "I don't have the money" mentality to run your life, listen to this episode.
And if you are feeling called to work with ME to heal your past and start creating the life you desire - JOIN ME in the Sistahood.
Doors close on June 6th 2022.
_________________________________________
WHERE TO CONNECT WITH ERIKA:

Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES TO SUPPORT YOU:

Join Erikas list - get exclusive masterclasses, bonuses and personal notes from her via weekly emails.
Are you ready to CHANGE your life? Watch the FREE training here!
The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Sistahood Invite: How to REALLY change your life (IGTV) May 23, 2022

Show notes

Queen! Today I am sharing a snippet of a recent IGTV I did on Instagram.
I shared about the importance of showing up for yourself when you are in the UP-LEVEL of your life.
Consider this an invitation for you to step into your next level!
There is #1 thing, 1, that you need to master if you TRULY want to change your life.
On this special training, I will share it with you.
WANT TO CATCH THE REPLAY OF THE WORKSHOP?
This was one of my MOST popular trainings and you have a chance to watch it before it comes down.
*Have a pen and notebook because my love you WILL take notes*
Click HERE TO WATCH IT
Ready to work?
Join me and women from all over the world inside of the Sistahood - The doors are open now!
_________________
WHERE TO CONNECT WITH ERIKA:
•Come say hello on Instagram! @thequeenofconfidence
•Find me on Facebook
•Want to watch some behind the scenes & vlogs? Subscribe on YouTube
•Grab a signed copy of Erika’s new book Confidence Feels Like Shit
FREE RESOURCES:
•Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
•Are you ready to CHANGE your life? Watch the FREE training here!
•The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Are you doing the things that make YOU feel good? May 16, 2022

Show notes

How you feeling right now?
Today's episode is a reminder, and invitation to do what makes YOU feel good.
Here's what I know, anytime I feel stressed, overwhelmed, resentful or exhausted - I know that I have stopped doing things for myself that make me feel good.
For me recently I have discovered how much I missed Yoga, maybe for you it's moving your body, eating food that makes you feel good, reading a book, meditation etc.
GO DO IT!
The formula to feel good and have more energy is simple Queen.
There is something that you need right now + You do it = You FEEL BETTER.
You're not going backwards, you just need to go back to what feels good for you.
Set some brave and powerful boundaries (a podcast on this coming soon) and make sure you do for YOU.
I love you x
WHERE TO CONNECT WITH ERIKA:

Come say hello on Instagram! @thequeenofconfidence
Find me on Facebook
Want to watch some behind the scenes & vlogs? Subscribe on YouTube
Grab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) here
Want to check out The Queen of Confidence Shop Click here!
Check out the Website here

FREE RESOURCES:

Join Erikas list - get exclusive masterclasses and personal notes from her via email weekly
Are you ready to CHANGE your life? Watch the FREE training here!
The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here

WORK WITH ERIKA:

Join us in the Sistahood - 12 months of live coaching with Erika
Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

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