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    Education

    The Confidence Chronicles

    Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.     

    With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

    ? Get your free Confidence cheatsheet here


    Hosted on Acast. See acast.com/privacy for more information.

    Advertise

    Copyright: © 2022 The Confidence Chronicles

    • Apple Podcasts
    • Google Play
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    Latest Episodes:
    Breaking Up With Old Holiday Habits 🎄 Dec 05, 2022
    Show notes

    Do you ALWAYS do the same thing every year for the holidays?

    Do you go to events you don’t want to go to?
    Do you feel STRESSED out by the whole festive season?

    I get it, there are too many presents to buy, too much food to cook, too many invitations and parties and events to go to. It’s a lot.

    In this episode, I invite you to think a little differently about what CHOICES you are making this holiday season.

    AND, what might the end of this year look like if you made a different choice?
    I cover:

    • Why we are doing something completely different this year
    • How to actively CHOOSE how your end of year and the start of 2023 looks
    • An invitation to do things differently this holiday time…

    … and so much more

    WHERE TO CONNECT WITH ME:

    • Come say hello on Instagram! @thequeenofconfidence
    • Check out the Website here

    RESOURCES

    • Download your Creating Confidence Cheat Sheet here

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    Are You Addicted to Social Media? Nov 28, 2022
    Show notes

    I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone?
    Are you always scrolling and scrolling and never getting the things you want to do, done?
    Do you take your phone to BED with you? Is it the first thing you look at when you wake up in the morning?

    This is not a podcast about social media being bad or negative - I built my whole business on social media and I LOVE it, okay? - but I want to share with you some knowledge I recently found out about HOW we are USING social media and what we need to do about it.

    I cover:

    • Why it’s not as simple as just ‘taking responsibility’ for being addicted to social media
    • The THREE things we need to become aware of so we can use social media the right way
    • How to set a better example for the next generation and build HEALTHY habits with our phones!

    … and so much more


    WHERE TO CONNECT WITH ME:

    • Come say hello on Instagram! @thequeenofconfidence
    • Check out the Website here


    RESOURCES

    • Download your Creating Confidence Cheat Sheet here

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    Forget Confidence, You Need Courage Nov 21, 2022
    Show notes

    My love, I had this piece of shower wisdom the other day - all my best thoughts come to me when I’m in the shower - and I just had to share with you.

    I was thinking about confidence and how what we REALLY need in order to become confidence, is actually courage.

    We need the courage to show up, to mess up, to get it wrong, to get back up again and again. That is how we then CREATE our confidence to do the things we want to do.

    In this solo episode, I invite you to dig into this idea of courage and to start looking at ways in your own life that you could be stepping into your courage more to create the life you want.
    I cover:

    • What courage REALLY means and how to use it to move forward in your life
    • How to USE courage to then CREATE your confidence!

    … and so much more


    🔥🔥🔥NEXT LEVEL NOVEMBER IS HERE!!!

    It's our BIGGEST promotion of the year..

    Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!

    4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

    You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER!

    WHERE TO CONNECT WITH ME:

    • Come say hello on Instagram! @thequeenofconfidence
    • Check out the Website here


    RESOURCES

    • Download your Creating Confidence Cheat Sheet here

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    Next Level Biz Growth with Reels ft. The Reels Queens Nov 14, 2022
    Show notes

    My love, this one has been a long time coming! I am SO excited to share this episode with you where I introduce you to Mon and Alisha, The Reels Queens who have skyrocketed their joint business as well as their own businesses using - you guessed it - Instagram Reels.
    When I say these two are Reels pros, I mean it - they have even created content for Instagram themselves! They have launched the World’s number 1 Reels course - Rise with Reels and have generated over $1Million in sales using Reels alone in just 10 months.
    The best part is, these two are SO passionate about teaching others how to leverage the power of Reels to take your own brand to a whole new level. Queens, you do NOT want to miss this one!
    In this episode, we cover:

    • How to change your mindset around Reels and start using it as a powerful marketing tool
    • Why NOW is the perfect time to start showing up for your business using Reels!
    • How to use Reels to make passive income and serious business growth this year and beyond

    … and so much more
    NEXT LEVEL NOVEMBER IS HERE!!!
    It's our BIGGEST Self Development campaign of the year..
    Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!
    4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.
    You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER!
    CONNECT WITH THE REELS QUEENS:

    • Follow Mon The Socialista and Alisha The Social Impact Co
    • Check out their course - Rise with Reels

    FREE MASTERCLASS:
    If you want to learn how to use reels to grow your audience, reach and impact! Sign up free here: Free Masterclass | Rise With Reels
    WHERE TO CONNECT WITH ME:

    • Come say hello on Instagram! @thequeenofconfidence
    • Check out the Website here

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    How To Choose The Right Mentor Nov 07, 2022
    Show notes

    I want you to think about what AREA in your life you might be struggling with right now?

    And how long have you been struggling in that area for?

    Do you think that NOW might be a good time for you to invest in yourself and get someone to support you through the thing you’re struggling with?
    A good mentor can help you to change your life in so many ways, but how do you know who to work with? With so many coaches, healers and mentors out there, how do you pick the right one?

    If you’ve ever felt confused or overwhelmed about the HUGE choice of mentors out there, this episode is for you.

    I cover:

    • The number one thing you must do BEFORE choosing a mentor
    • The key QUALITY that you should look for in any kind of mentor, coach or healer

    … and so much more

    🔥🔥🔥NEXT LEVEL NOVEMBER IS HERE!!!

    It's our BIGGEST promotion of the year..

    Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!

    4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

    You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER!

    WHERE TO CONNECT WITH ME:

    • Come say hello on Instagram! @thequeenofconfidence
    • Check out the Website here

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    The Year is Ending - What Are You Willing To Do? Oct 31, 2022
    Show notes

    It’s November my friend!
    The year is nearly over, can you believe that? I don’t know about you but this year has been WILD. So much change, so much growth, so many big things happening…it’s like we’ve all been sprinting after being on pause for two years, right?

    The end of the year is always a good time to stop for a second and think about where you’re at. Think about what your goals were for this year and if you’ve achieved them or not.
    And if not, then asking ourselves: What needs to change? What are the SYSTEMS, what are the STRUCTURES you need to set yourself up for a successful end of the year and a successful 2023?

    In this short and sweet solo episode, I dig into:

    • The two main perspectives I see in my clients at this time of year and how to think differently
    • A whole new way of looking at the end of the year (this might challenge you!)
    • How to set yourself up for success in 2023 by taking action NOW!

    … and so much more


    😱P.S. GUESS WHAT!!!!
    🎉🎉🎉 NEXT LEVEL NOVEMBER IS HERE!!!🎉🎉🎉

    It's our BIGGEST promotion of the year!

    Whether you are looking to level up your life, your business or just get your hands on some Queen merchandise, we've got you covered!

    4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

    You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER! Click here to get all the deets!


    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    How to Get More Speaking Gigs Oct 24, 2022
    Show notes

    So you want to be a speaker? To get incredible, paid speaking gigs and the opportunity to deeply impact people with your words, your message…

    Well, in this week's episode I’m gonna keep it real with you. If you really, truly want to be a speaker, there are a few things, a few KEY STEPS you have to take to make that happen, to make it your reality.

    And Queens, I’m about to speak at Business Chicks! This is a HUGE bucket-list moment for me and I want to share with you what I did and what it took to get me this amazing speaking gig.

    If you’re thinking about becoming a speaker or you are trying to get some speaking gigs right now in your career, you DO NOT want to miss this episode.

    I’m going to share with you:

    • The easiest and quickest way to get more speaking gigs (it’s NOT what you think!)
    • What you need to do to position yourself as a speaker in YOUR industry
    • The number one thing NOT to do if you want to get paid to speak

    … and so much more

    NEXT LEVEL NOVEMBER IS HERE!!!

    It's our BIGGEST Self Development campaign of the year..

    Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!

    4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

    You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER - make sure you are on my email list to be notified!


    WHERE TO CONNECT WITH ME:

    • Come say hello on Instagram! @thequeenofconfidence
    • Check out the Website here


    FREE RESOURCES:

    • Are you ready to CHANGE your life? Watch the FREE training here!

    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    Should I Start A Business? Oct 17, 2022
    Show notes

    My love, let me tell you something.

    During and after the pandemic, the statistics show that more women than EVER have started their own businesses. More women, especially women of color, are quitting their jobs and going after their dreams. Amazing, right?

    The thing is, a LOT of people who want to start their own business have this idea of how it’s going to be so easy and they’ll be on the beach with their laptop and make all this money and have all this free time…

    BUT, I’m going to be really honest with you here and tell you what most people won’t - starting a business is NOT for everyone.

    I’m about to break down EXACTLY what it takes to start a business so that you can find out if it might be right for you.

    This week, I cover:

    • The FOUR qualities you need to have to start (and run) business
    • The key questions you should be asking yourself if you are thinking of starting a business
    • The one thing you should start doing RIGHT NOW if you’re even considering starting your own business

    … and so much more

    Something exciting is coming real soon! Join Erikas list to be updated. You’ll also get exclusive masterclasses and personal notes from her via email weekly.

    If you loved this episode, check out this previous podcast: Want to Start a Business? Do This Now

    WORK WITH ME:

    • Do you want to grow and monetize your audience with integrity and authenticity (no sleazy sales here!) Join us in the Startup Squad

    WHERE TO CONNECT WITH ME:

    • Come say hello on Instagram! @thequeenofconfidence
    • Check out the Website here

    FREE RESOURCES

    • Want to know what it takes to create a 6 figure mindset? Learn the keys to success for FREE here


    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    How To Think Big 👑 Oct 10, 2022
    Show notes

    When was the last time you allowed yourself to ‘Think Big’?

    Those big, audacious crazy dreams and goals you have, you know the ones that even YOU think you’re crazy to have … the ones that make you “nerve-cited”?

    When was the last time you gave yourself permission to say them out loud or write them down?

    Queen, when you want to create things you’ve never created before - you gotta embrace #FWOT and think about what YOU really want, big things start to happen in your life and in your business.

    So this week I’m inviting you to DREAM BIG, to step outside your comfort zone and think about what YOU really want.

    I’m going to share with you:

    • What’s stopping you from thinking big right now.
    • The things YOU need to do to create the life of your dreams
    • The first step to making these a reality

    … and so much more

    Are you a COACH, THERAPIST or HEALER?

    If you’re ready to start thinking EVEN BIGGER in your biz, and create a plan to make these dreams come to life Join us in the Startup Squad

    WHERE TO CONNECT WITH ME:

    • Come say hello on Instagram! @thequeenofconfidence
    • Check out the Website here

    FREE RESOURCES:

    • Are you ready to CHANGE your life? Watch the FREE training here!


    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


    Stop Saying One Day ✋🏽 Oct 03, 2022
    Show notes

    Are you putting yourself on hold?
    Have you been procrastinating on your dreams, your big goals, that thing you keep on telling yourself you’ll get around to ‘one day’?

    Do you begin to make a plan and then say ‘I don’t have the time’? I always hear people say ‘Well you’ve got as many hours in your day as Beyonce’ and yes, we all do have the same hours in our day as Beyonce BUT what resources does she have? What has she sacrificed? What CHOICE did she or any of the other women who HAVE WHAT YOU WANT make?

    It’s easy to keep saying one day, and I used to say this too … until I made the CHOICE, until I made the DECISION to go after what I wanted in life. To make my vision, my dreams a reality.
    I stopped saying to myself ‘one day’ and I made it happen.
    And you can too.

    In this ep I break down:

    • Why most people DON’T get what they want
    • What it takes to achieve YOUR goals in life and in business
    • How to get out of your own way and start making it happen!!!

    … and so much more

    Listen to The 5 C’s (My first podcast): https://thequeenofconfidence.com/how-to-have-more-self-confidence-the-5-cs

    Are you ready to stop saying ONE DAY and get the help you need to take aligned ACTION to create the life YOU know you’re worthy of having? Join us in the Sistahood

    WHERE TO CONNECT WITH ME:

    • Come say hello on Instagram! @thequeenofconfidence
    • Check out the Website here


    FREE RESOURCES:

    • Are you ready to CHANGE your life? Watch the FREE training here!


    👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
    👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
    👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
    Lastly - THANK YOU for listening, I APPRECIATE YOU!


    Hosted on Acast. See acast.com/privacy for more information.


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