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The Confidence Chronicles — Education
The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.

With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

? Get your free Confidence cheatsheet here

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2022 The Confidence Chronicles

Latest Episodes:

Identifying & Breaking FREE of CONTROLLING Relationships Apr 10, 2023

Show notes

This episode was REQUESTED by one of our listeners and it’s something I have NEVER shared with you before.
Y’all know I am an open book when it comes to my personal life because I want YOU to feel seen and heard and understood, I want you to know that there is possibility in your pain and your story.
If you feel any red flags waving as you are listening to this it is NOT too late. It’s not too late to work on the relationship, to work on yourself or stand up and say you are not happy - and I am here to support you every step of the way.
You’ll hear:

Why I let someone ERASE a part of who I was
How YOU can recognise the signs of a controlling relationship
The thing I did that FINALLY broke the cycle

… and so much more!
To request an episode click the button on https://www.thequeenofconfidence.com/podcasts/
If you are based in Melbourne and want to communicate and connect on the deepest level there are limited tickets left for our in person Power Couples workshop on the 30th April - Get yours now
MENTIONED IN THE EPISODE:

Get the book - https://thequeenofconfidence.com/confidence-like-sht-book/

Single Lady Series Podcasts: https://thequeenofconfidence.com/single-ladies-series-are-you-better-off-alone/
Come say hello on Instagram! @thequeenofconfidence

WORK WITH ERIKA:

Do you want to have more influence, create more impact and make more income? Check out the Start-Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

How to stay CONSISTENT and ACHIEVE your goals Apr 03, 2023

Show notes

🚨T.W. - We are eating in the impromptu podcast (if you hate that sound this aint the one for you sorry!)
There are so many people in business who don’t make it to 6 or 7 figures.
And it’s NOT because they’re not good at what they do, or because there is too much competition or they aren’t capable … It’s because they don’t have that Oomph to keep going.
Hamish and I were fired up after one of our Start Up Squad masterclasses so we recorded this fiery Q&A for you whilst eating our acai bowls (multitasking at its finest).
If you are currently trying to build your business, to do something you’ve never done before and feel like you’re stuck or just don’t know how to keep going … this episode is for you!
You’ll hear:

What Hamish and I do to PUSH THROUGH when we feel like giving up
The difference between DESIRING something and being COMMITTED to having it
How you can still ACHIEVE your DREAMS (even without Soniq the Hedgehog crazy energy)

… and so much more!
Are you READY to build your Fempire! Check out the Start Up Squad here
Join the FEMPIRE list – get exclusive business tips and updates from Erika via a weekly email
Come say hello on Instagram! @thequeenofconfidence

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

How to TRULY Age Gratefully with Jodi Harrison Bauer Mar 27, 2023

Show notes

“Why do you wanna get on stage in a bikini, in no clothes and in stripper heels at the age of 49? Because I can!"
My friends, it is my deep honor and privilege to have Jodi Harrison Bauer on the show today.
Jodi is a coach, business owner, 2x world bikini competitor and expert in AGING FIERCELY. Best known for being the oldest woman to audition for Sports Illustrated Swimsuit Edition, she has made a career of stepping out of the box society put her in.
Across all her social channels, including her podcast Fearlessly Authentic, Jodi aims to educate, EMPOWER, entertain and inspire others to find their voice, confidence and their authentic selves.
Jodi has worked hard to get to where she is. At 62 years old many people start to slow down but she is JUST getting started.
In this episode you’ll hear:

How MENTAL & PHYSICAL strength helped her navigate divorce
Social media and the negative impacts it has on our BODY IMAGE
Changes YOU can make to put yourself first.

… and so much more!
JODI HARRISON BAUER

Connect with Jodi on Instagram
Connect with Jodi on TikTok
Listen to our podcast together

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Self Doubt is a Privilege Mar 20, 2023

Show notes

Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back?
If you do, this episode is the tough love reality check you need to help you GET OUT of your own way.
There are hundreds of people around the world who don’t have the luxury of doubting themselves because they’re too busy just trying to survive.
If you are listening to this podcast, living in a first-world country and you’re not taking action because you’re scared - you need to check your privilege.
Now I’m not saying you can’t be scared. Every single time I have an opportunity to do something BIG that I know will IMPACT my life, energetically, spiritually, emotionally, physically, and financially, I am always scared AF.
BUT I don't let that fear stop me. I acknowledge it, I feel it, and then I take action anyway and you can too.
In today’s episode, you’ll hear:

How to stop putting your DREAMS on hold & get out of PROCRASTINATION station
How to feel the FEAR and do it anyway because YOU CAN
How to get back UP when you’ve been knocked down in victim land

… and so much more!
Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Dealing with "Toxic" Family Members Mar 13, 2023

Show notes

How do you deal with toxic people when they are in your family and you can't get away from them?

This weeks episode was a request from listener Belinda and we are going to chat about what to do when your out at a family event and perhaps your cousin is negative as hell, or your uncle is being creepy or annoying, or it could even be your parent who gets all up in your business.

You can't choose your family but you can choose whether you want to have relationships with these people and you can set strong boundaries that protect you.

Now if that sounds terrifying, I got you - this episode gives you step by step instructions on how you can navigate these scenarios, respectfully set boundaries and uphold them.

In this episode you’ll learn:

How can we speak up on the things that don’t ALIGN with our values
Practices to tune into your INTUITION when boundaries are being crossed
What leaky ENERGY is and how to preserve it
How to BOW OUT of conversations that are draining you

… and so much more!

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

If you want to request an episode head to https://www.thequeenofconfidence.com/podcasts/

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode:

Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

SISTAHOOD ONLINE

IWD: Ask for What You Want & Be Prepared to Get It Mar 06, 2023

Show notes

What do you WANT?
What would you LOVE for yourself?
Are YOU asking for what you want?
On this special International Women’s Day episode, I want you to think about why as women, we are not so good at asking for what we want - actually speaking out loud and ASKING people for help, for support, for what we want and need.
The truth is we have a FEAR of asking for what we want because we think we’re gonna be a burden, we think we should just FIGURE IT OUT ourselves OR we subconsciously worry about what might happen if we DO get everything we want - cuz that can be scary too, right?
But if we aren’t ASKING for what we want, how do we think we’re gonna get it? There are so many people out there who can’t wait to help you out - and all you have to do is ASK…
In this episode you’ll hear:

Why we, as women, as scared to ask for what we want
How communicating with CONFIDENCE about what we want can get us closer to our goals SO much faster!
Why someone saying no to you is actually a good thing

… and so much more!
MENTIONED IN THIS EPISODE:

Kemi Nekvapil - The Gift of Asking book

Are you ready to YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Legally Protecting Your Impact with Tracey Mylecharane Mar 01, 2023

Show notes

What’s the first word that comes to mind when you think about the legal side of business?
Is it BORING? Heavy? Stuffy?
I totally get it, business legals are not that fun BUT let me tell you something - they are ESSENTIAL!
If you are here to create IMPACT, to build a LEGACY that will live on when you’re long gone, you HAVE TO make sure you are across all your biz legals!
That’s why I am sharing this episode with you today, where I sit down with MY incredible business lawyer, Tracey Mylecharane who has completely changed my life when it comes to dealing with the inevitable difficulties that comes with running a business.
With a wealth of experience in corporate law, Tracey is an expert litigation lawyer who focuses on empowering female business owners who want to protect their impact and legacy by adopting a ‘prevention is better than a cure’ ethos.
In this episode you’ll hear:

WHY you need to sort out your business legals NOW instead of waiting for something to go wrong!
Why you should NEVER ‘DIY’ your business legals!
The most common business legal pitfalls Tracey sees with female business owners

… and so much more!
TRACY MYLECHARANE

Head to Tracey’s website for a ton of amazing resources and ways to work with her
Download your FREE copy of The Annual Legal Checklist
Connect with Tracey on Instagram
Check out her podcast Rise Up In Business

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Are You Scared to Work on Yourself? Feb 27, 2023

Show notes

What happens when you work on yourself?
Are you worried, concerned, scared or apprehensive about doing the inner work? About putting yourself first? About working on yourself?
I was too, for YEARS I suffered with no confidence, lacking worthiness, not feeling enough, getting into toxic relationships and having really crappy friends.
If you’ve been avoiding this work like I was, I want to remind you that by choosing to NOT do this work … you are actually choosing. You are letting life happen TO you, rather than taking control and living a life that is on purpose and fulfilled.
In today’s episode I’m going to share with you some of the reasons WHY people are afraid to put themselves first, why I avoided this and what ACTUALLY happens when you do.
You’ll hear:

Why you are AVOIDING this
How to use your past to UNLOCK the lessons, the blessings and the next thing you desire
The top FOUR reasons women are terrified to work on themselves.

… and so much more!
Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

Are You Scared to Do the Inner Work? 4 Reasons We Avoid Personal Growth Feb 25, 2023

Show notes

Ever feel like you should be working on yourself but just... don’t? You’re not alone.

In this episode, I’m breaking down the 4 main reasons we avoid doing the inner work that could transform our lives. Whether it’s fear, overwhelm, or something else, these reasons can quietly keep us stuck—unless we call them out.

Tune in to see if any of these resonate with you. Because awareness is the first step to breaking free and stepping into the life you truly deserve.

Let me know in the comments:
👉 Which reason hit home for you?
👉 What’s your next step to move forward?

It’s time to stop avoiding and start showing up for yourself. Let’s do this together. 💪

📲 FOLLOW ►
Instagram: https://www.instagram.com/thequeenofconfidence/
Facebook: https://www.facebook.com/Theconfidencequeen
Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/

Parenting As A High Achiever with Hamish Cramer Feb 20, 2023

Show notes

Being a high achiever is HARD - but you know what’s even harder? Being a PARENT as a high achiever.

When you’re juggling a business, your career, a social life, relationships, personal goals AND kids - it’s a lot.

And social media doesn’t help. There are so many ‘experts’ telling you how the perfect morning routine will legitimately change your life - except that morning routine involves eating food uninterrupted, journaling for two hours and you’re over here barely managing to get your kids dressed for school and eating leftovers for breakfast LET ALONE be on time for your damn meeting.

Hamish is back on the podcast with me today as we talk all about OUR struggles with parenting as high achievers and share some things that have changed the game for us.

In this episode you’ll hear:

The FOUR KEY areas that we focus on to make sure we remain deeply CONNECTED in our relationship and as parents
The ONE thing we are prioritizing in 2023 and WHY!
What a REAL morning ritual looks like

… and so much more!
MENTIONED IN THIS EPISODE:

Check out Sacred Economics
And the video of what a REAL morning routine looks like.

Are you ready to YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!
👑 Loving this podcast? Please leave me a review so other women who needs this can find this show
👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence
Lastly - THANK YOU for listening, I APPRECIATE YOU!

Hosted on Acast. See acast.com/privacy for more information.

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