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The Confidence Chronicles — Education
The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.

With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

? Get your free Confidence cheatsheet here

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2022 The Confidence Chronicles

Latest Episodes:

Helping your teens with Self Confidence Jun 21, 2023

Show notes

How to Help Your Teenager Build Self-Confidence Jun 21, 2023

Show notes

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Stop Waiting, Go do it - Living a life of no regrets. Jun 19, 2023

Show notes

What does it mean to live a life of no regrets?

Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest.

My friend, life is unpredictable, and we don't know how much time we have. Take this moment to set a date and commit to pursuing what you truly desire. Don't wait for the "right" time or for a wake-up call. Start living now, and let go of regrets. Embrace the fullness of life and make each day a celebration of your existence. You have the power to create a life that truly fulfils you Queen.

In this episode I cover:

Why we need to appreciate the Gift of Life
Embrace gratitude for the simple act of being alive and breathing.
Recognise that every day is a special occasion and an opportunity to cherish life.
Confront the fears and doubts that hold you back from pursuing your dreams.
Stop waiting for the "perfect" moment and set a date to take action.
Challenge yourself to step outside your comfort zone and go after what you truly desire.
Understand that regrets often stem from not seizing opportunities and holding back.
Why you must prioritise what truly matters to you and make the most of the time you have.

And so much more...

This episode will challenge you to stop waiting and start living now, without regrets. I hope that this episode is a powerful reminder of the preciousness of each moment.

P.S. Stay tuned next week I will be sharing a special invite to my MID-YEAR LEVEL UP masterclass. A free workshop to help you get realigned with your goals for the year and get you on track to smash them, even if you have gone off track

Sign up to my email list so you don't miss any upcoming events, free trainings, promotions or new episodes, sign up here

See you next week! 👑

Hosted on Acast. See acast.com/privacy for more information.

How to Reframe Impostor Syndrome So It Doesn't Stop You Jun 15, 2023

Show notes

Ever struggled with Impostor Syndrome?

Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth and development.

In todays episode I want to support you to normalise feeling scared, doubtful, and uncertain while pursuing your goals. And that Instead of labelling ourselves as impostors, I want to encourage you to acknowledge your current position as a work-in-progress, focusing on the phrase "not yet" to signify ongoing growth.

I discuss the significance of self-talk, celebrating accomplishments, and surrounding yourself with a supportive community to counteract feelings of inadequacy. It is so important to challenge negative thoughts and beliefs, manage your mind, and cultivating self-compassion if you want to get a handle on overcoming impostor syndrome.

In this episode I cover:

👉🏽 How you can reframe impostor syndrome by questioning the term "impostor" itself and consider whether it truly applies to your journey of personal growth and progress.
👉🏽 How this one phrase can support you to eradicate your impostor syndrome.
👉🏽 The importance of challenging negative self-talk.
👉🏽 Why it's so necessary to celebrate your achievements, and surround yourself with supportive individuals who believe in your potential.

And so much more...

This episode will inspire you to reevaluate your perception of impostor syndrome, empower you to embrace your journey of becoming, and provide practical strategies for overcoming self-doubt and cultivating self-compassion.

🔥 MY BIRTHDAY EXTRAVAGANZA IS ENDING!

IF you haven't already noticed we have taken 40% OFF every program and product we offer in my business.

This is the ULTIMATE MID-YEAR Level Up so do not miss this!

Click here to check out all the goods https://erika-cramer.mykajabi.com/40th-birthday-extravaganza 👑

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Impostor Syndrome - How to reframe impostor syndrome so it doesn't stop you Jun 15, 2023

Show notes

Ever struggled with Impostor Syndrome? Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth and development. In todays episode I want to support you to normalise feeling scared, doubtful, and uncertain while pursuing your goals. And that Instead of labelling ourselves as impostors, I want to encourage you to acknowledge your current position as a work-in-progress, focusing on the phrase "not yet" to signify ongoing growth. I discuss the significance of self-talk, celebrating accomplishments, and surrounding yourself with a supportive community to counteract feelings of inadequacy. It is so important to challenge negative thoughts and beliefs, manage your mind, and cultivating self-compassion if you want to get a handle on overcoming impostor syndrome. In this episode I cover: 👉🏽 How you can reframe impostor syndrome by questioning the term "impostor" itself and consider whether it truly applies to your journey of personal growth and progress. 👉🏽 How this one phrase can support you to eradicate your impostor syndrome. 👉🏽 The importance of challenging negative self-talk. 👉🏽 Why it's so necessary to celebrate your achievements, and surround yourself with supportive individuals who believe in your potential. And so much more... This episode will inspire you to reevaluate your perception of impostor syndrome, empower you to embrace your journey of becoming, and provide practical strategies for overcoming self-doubt and cultivating self-compassion. 🔥 MY BIRTHDAY EXTRAVAGANZA IS ENDING! IF you haven't already noticed we have taken 40% OFF every program and product we offer in my business. This is the ULTIMATE MID-YEAR Level Up so do not miss this! Click here to check out all the goods https://erika-cramer.mykajabi.com/40th-birthday-extravaganza 👑

4 Things Confident People Don't Do (Stop These Habits Now) Jun 15, 2023

Show notes

Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing.

When in reality, it may be the opposite.

There may be things you are doing and that's what's stopping you from becoming who you want to become.

In todays episode I want to share with you the 4 things Confident people DON'T do in hope that it supports you in your journey to creating self confidence.

These 4 things are key if you are someone who wants to cultivate a confidence mindset and go create the life you truly desire.

Episodes I mentioned: Confidence Feels Like Shit

👑 Want to request a podcast? Have a question for me? Click here to request a podcast! https://thequeenofconfidence.com/podcasts/

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence https://www.instagram.com/thequeenofconfidence/

Lastly - THANK YOU for listening, I APPRECIATE YOU!

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Why staying single is great - EP#348 Jun 15, 2023

Show notes

📣 SINGLE LADIES! I hear you rolling your eyes saying "but Erika, I don't want to be single anymore! I want to find love..." But hear me out Queen, on today's episode I am sharing some key reasons why you being single right now, can be great. Obviously you may not want to stay single forever but while you are doing life on your own, I thought it would be great to highlight some of the benefits you may not be taking full advantage of just yet. And if you really want to find love and have a great relationship I do believe you need to do the things I mention on this episode. So, listen in and share it with a single Sista who you know needs to hear this too ❤️ Want more support with relationships and working on yourself? Check out some resources below: 👉🏽Join me in the Sistahood - my year long coaching experience for women ready to level up their lives and themselves in a BIG way. It's time to heal and fall in love with YOURSELF. Check out the Sistahood here https://thequeenofconfidence.com/sistahood/ 👉🏽Learn what it takes to become a Power Couple. Want to find love and attract the right partner? Join us for the Virtual Power Couples Masterclass where my hubby Hamish and I will be sharing all the goods on how to attract the right person and keep the relationship going strong. Grab a ticket here: https://erika-cramer.mykajabi.com/power-couples-virtual LASTLY! Enjoying this podcast? Please leave me a review as it helps more women find this show! https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 Love, E x👑

Why Being Single Is Actually Great (What No One Tells You) Jun 15, 2023

Show notes

📣 SINGLE LADIES!

I hear you rolling your eyes saying "but Erika, I don't want to be single anymore! I want to find love..."

But hear me out Queen, on today's episode I am sharing some key reasons why you being single right now, can be great.

Obviously you may not want to stay single forever but while you are doing life on your own, I thought it would be great to highlight some of the benefits you may not be taking full advantage of just yet.

And if you really want to find love and have a great relationship I do believe you need to do the things I mention on this episode.

So, listen in and share it with a single Sista who you know needs to hear this too ❤️

Want more support with relationships and working on yourself? Check out some resources below:

👉🏽Join me in the Sistahood - my year long coaching experience for women ready to level up their lives and themselves in a BIG way. It's time to heal and fall in love with YOURSELF. Check out the Sistahood here https://thequeenofconfidence.com/sistahood/

👉🏽Learn what it takes to become a Power Couple. Want to find love and attract the right partner? Join us for the Virtual Power Couples Masterclass where my hubby Hamish and I will be sharing all the goods on how to attract the right person and keep the relationship going strong. Grab a ticket here: https://erika-cramer.mykajabi.com/power-couples-virtual

LASTLY! Enjoying this podcast? Please leave me a review as it helps more women find this show!
https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022

Love, E x👑

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Reframing Impostor Syndrome Jun 12, 2023

Show notes

Ever struggled with Impostor Syndrome?

Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth and development.

In todays episode I want to support you to normalise feeling scared, doubtful, and uncertain while pursuing your goals. And that Instead of labelling ourselves as impostors, I want to encourage you to acknowledge your current position as a work-in-progress, focusing on the phrase "not yet" to signify ongoing growth.

I discuss the significance of self-talk, celebrating accomplishments, and surrounding yourself with a supportive community to counteract feelings of inadequacy. It is so important to challenge negative thoughts and beliefs, manage your mind, and cultivating self-compassion if you want to get a handle on overcoming impostor syndrome.

In this episode I cover:

How you can reframe impostor syndrome by questioning the term "impostor" itself and consider whether it truly applies to your journey of personal growth and progress.
How this one phrase can support you to eradicate your impostor syndrome.
The importance of challenging negative self-talk.
Why it's so necessary to celebrate your achievements, and surround yourself with supportive individuals who believe in your potential.

And so much more...

This episode will inspire you to reevaluate your perception of impostor syndrome, empower you to embrace your journey of becoming, and provide practical strategies for overcoming self-doubt and cultivating self-compassion.

🔥 MY BIRTHDAY EXTRAVAGANZA IS ENDING!

IF you haven't already noticed we have taken 40% OFF every program and product we offer in my business.

This is the ULTIMATE MID-YEAR Level Up so do not miss this!

Click here to check out all the good 👑

Hosted on Acast. See acast.com/privacy for more information.

Why Being Single Can Be Great. Jun 05, 2023

Show notes

📣 SINGLE LADIES!

I hear you rolling your eyes saying "but Erika, I don't want to be single anymore! I want to find love..."

But hear me out Queen, on today's episode I am sharing some key reasons why you being single right now, can be great.

Obviously you may not want to stay single forever but while you are doing life on your own, I thought it would be great to highlight some of the benefits you may not be taking full advantage of just yet.

And if you really want to find love and have a great relationship I do believe you need to do the things I mention on this episode.

So, listen in and share it with a single Sista who you know needs to hear this too ❤️

Want more support with relationships and working on yourself? Check out some resources below:

👉🏽Join me in the Sistahood - my year long coaching experience for women ready to level up their lives and themselves in a BIG way. It's time to heal and fall in love with YOURSELF. Check out the Sistahood here (p.s. it is currently 40% off!😱)

👉🏽Learn what it takes to become a Power Couple. Want to find love and attract the right partner? Join us for the Virtual Power Couples Masterclass where my hubby Hamish and I will be sharing all the goods on how to attract the right person and keep the relationship going strong. Grab a ticket here

LASTLY! Enjoying this podcast? Please leave me a review as it helps more women find this show!

Love, E x👑

Hosted on Acast. See acast.com/privacy for more information.

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