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The Confidence Chronicles — Education
The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.

With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

? Get your free Confidence cheatsheet here

Hosted on Acast. See acast.com/privacy for more information.

Copyright: © 2022 The Confidence Chronicles

Latest Episodes:

✍🏽 THE exercise that changed EVERYTHING for me. Oct 30, 2023

Show notes

📝 Get a pen and paper sis, today's episode is a mini masterclass!

I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).

After doing this exercise I realised how I was keeping myself stuck. In this episode I'll share the exact process you can follow if you want to:

🔥 Learn how to think better thoughts

🔥 Feel more aligned and on fire for your life

🔥 Stop feeling stuck in a rut

🔥 Start creating momentum to change the areas of your life that have been the hardest to shift

AND if you want to go deeper into these kind of exercises or learn more of the techniques I use to help my clients transform...

👏🏽 NOW IS THE TIME! 👏🏽

Next Level November is here! It's the biggest promotion we run all year where we invite YOU to Next Level your Confidence, your relationships and your life!

IF you are serious about creating confidence and stepping into the next level version of yourself this is for you.

👉🏽 Click here to check out all the offers launching 1 NOV: https://erika-cramer.mykajabi.com/next-level-november-2023

🎙️ Podcasts mentioned in this episode:

The Work with Byron Katie

How to Manage Your Mind

How to Feel Better

⚠️ It's NOT too late. This is how you LEVEL up Your Life Oct 23, 2023

Show notes

It's NOT too late.

The year is NOT over (yet).

You CAN become who you want to become. You CAN achieve the things you want to achieve. You CAN step into the next level version of yourself my darling.

YOU JUST NEED TO CHOOSE IT.

You gotta make a decision. Like for real.

Today's podcast is an invitation to do something different.

To actually commit to the future vision of yourself that you want to become.

What are you willing to DO in order to have the life you desire?

‼️ BIG questions on this weeks episode.

And theres an invitation to join me live or virtually at our upcoming "Creating Your Alter-SHE-go event" NOV 12

Grab your guest pass here: https://erika-cramer.mykajabi.com/alter-she-go-event

READY TO LEVEL UP WITH ME?

Join my list and be the first to know when our BIGGEST launch ever happens NOV 1st.

Join the waitlist here: https://erika-cramer.mykajabi.com/nln-2023-waitlist

3️⃣ Ways You May Be Sabotaging Yourself Oct 16, 2023

Show notes

Are you Sabotaging yourself?

Welcome to the 3rd instalment of our Life Audit Series!

Each week this month on the podcast we've been digging into the importance of checking in and auditing your life.

Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year?

These are the questions we've been exploring this month on the show and this weeks episode is here to support you to catch the self sabotage.

In todays episode we explore 3 ways you may be sabotaging and what you can do to stop.

Avoiding
Procrastinating
Reacting & Repeating

I know you're going to LOVE this one Queen.

Episodes mentioned in the podcast:

🎙️ Are you ok or just avoiding it? Listen here: https://thequeenofconfidence.com/are-you-ok-or-just-avoiding-it/

🎙️ Knowledge Versus Knowing - Listen here: https://open.spotify.com/episode/1wZVg3UjnMXQPSmRGitiIe?si=e28d230a01834915

👉🏽 Want to join me at the next LIVE event NOV 12th where we're going to create the POWERFUL Queen within you - if you want to end this year with intention and create who you want to be for the year to come, DON'T MISS THIS!

Reserve your spot in person or Virtually here: https://erika-cramer.mykajabi.com/alter-she-go-event

👉🏽How to know if you're ACTUALLY changing Oct 09, 2023

Show notes

📝 Are you REALLY changing tho?...

Maybe you're listening to podcast, watching the YouTubes, reading the books...

but how do you know if it's actually creating a tangible change in your life?

Well sis, in this powerhouse episode, we're getting REAL about the journey of change.

Tune in to learn about:

The True Markers of Growth: How you can recognise the genuine signs that your personal development game is on point.

Evolution Checkin: Are you inching closer to the ultimate version of YOU?

Staying On Track: I'm revealing the TANGIBLE action steps that guarantee you're on the right transformational path.

🔥 PLUS! Join me LIVE if you want to learn how to Reverse Engineer Your Future Self.

Time toDream big, visualise your future self and then let’s work backward. I'll guide you on how to strut into your future like the QUEEN you're destined to be.

You can secure your LIVE ticket here (virtual or in-person): https://erika-cramer.mykajabi.com/alter-she-go-event

It's Not Whether You Can Do It — It's Whether You Will (Mindset Shift) Oct 07, 2023

Show notes

Erika Cramer, widely recognised as The Queen of Confidence, is a tour de force in the realms of speaking, empowerment coaching, podcasting, and social influence. With an invigorating blend of American grit, raw vulnerability, and high energy, she has captivated audiences and clients alike, driving them toward unprecedented levels of success and self-belief.

Erika stands apart from the conventional, offering a uniquely transformative experience. Her compelling life story, marked by overcoming foster care, surviving a near-fatal accident, being widowed and conquering debilitating self-doubt, sets the foundation for her authentic and transformative message. This unique narrative infuses her with the credibility and authority that leaves others inspired to take action and transform.

Erika's speaking engagements are characterised by a rare blend of deeply personal storytelling and thoroughly researched, actionable insights. Whether addressing intimate gatherings or expansive auditoriums, her presentations consistently leave an indelible impact on attendees, inspiring both personal and professional transformation.

As the host of the top-rated “Confidence Chronicles podcast”, Erika continues to expand her reach and influence. With over 2.9 million downloads and listeners across 218 countries, her incisive conversations and expert interviews offer listeners a complex yet digestible guide to personal growth, underpinned by real-world applicability.

She is the bestselling author of the critically acclaimed self-development book “Confidence Feels Like Sh*t”, that serves as an authoritative manual for self transformation through building resilience and self confidence. Erika is currently working on her second book that will be published in January 2025.

Beyond her public appearances, Erika has nurtured a robust online community numbering in the tens of thousands. Through her strategic and high-impact coaching programs, she has empowered countless individuals to break free from their self-imposed limitations.

For those interested in radically transforming their lives, their organization or in bringing a transformative experience to an upcoming event, Erika Cramer offers a unique and compelling partnership.

📲 FOLLOW ►
Instagram: https://www.instagram.com/thequeenofconfidence/
Facebook: https://www.facebook.com/Theconfidencequeen
Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

🫤 Feeling lost? Listen to this Oct 02, 2023

Show notes

Are you feeling LOST right now?

Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?...

This episode is for you sis.

Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..."

And I get it. Many of us have been following someone else's map and we haven't been really clear on the final destination.

Here's the thing, if you don't plug in the correct GPS coordinates you will end up somewhere you never planned to be.

In this episode I share:

👑 A few reframes around feeling lost, how to tell if you are actually lost or just overwhelmed.

👑 The 2 things you must do if you want to stop feeling lost

👑 Some super powerful questions you can ask yourself to move you onto the right direction.

Grab a pen and paper and tune it, it's to CHOOSE the direction you want to go in.

Big love - E x

RESOURCES FOR YOU TO LEVEL UP:

😱 JOIN ME LIVE! For the first time EVER you can join us for a Sistahood day Sneak Peek - Live tickets or Virtual available - GUEST spots are limited, grab your ticket here: https://erika-cramer.mykajabi.com/alter-she-go-event

👉🏽 Want to create more self confidence? Download my 'Creating Confidence Queens Kit' here: https://erika-cramer.mykajabi.com/confident-queen-kit

❤️ Enjoying this podcast? Drop me a review on Apple or ask me a question on Spotify

Mentioned in this episode:

You're invited to this Sistahood Sneak Peek!

For the first time EVER we are inviting guests to join us LIVE for our Sistahood full day event - Join us LIVE on the 12th of NOV in Melbourne, AUS OR jump onto the Livestream and join us from anywhere in the world. Be quick, Guest Tickets are extremely limited and will sell out!

Sistahood Altershego - sneak peek guest ticket

Is it Time to RE-INVENT Yourself? Sep 25, 2023

Show notes

CHANGE IS COMING!

I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition....

Listen! I get that change can feel scary, but so isn't staying the same!

If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN.

Today's episode is the sign you have been looking for and something I am personally going through as well. It's around this time of the year that I start to ask myself: Am I going in the direction I desire? Who's map have I been following? What is no longer serving me that I can let go of... (and many more questions and prompts I share in this episode)

Here's what i know, if you don't look up and check in you are actually still going the right way, you may find that you end up somewhere you don't want to be.

SO, here's to your reinvention sister, may this episode support you to shift, change and step into the YOU that you desire to become.

P.S. ENJOYING THIS PODCAST? Please do me a huge favour and leave me a review on apple podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 or a rating on Spotify

It takes 3 minutes and would mean the WORLD TO ME! It also allows more women to find this show which I would love.

Thank you so much for being here.

Love you big, x Erika 👑

🔥 Be SO good they can't ignore you... Sep 18, 2023

Show notes

Ever wondered what it takes to make your dreams come true? To actually KILL IT in your life, business or career?

Feeling like you'd love to have amazing opportunities yet they haven't yet arrived?

Today's episode is for you.

I get asked A LOT about how I've gotten the opportunities I've gotten and the honest truth is:

I WORKED HARD & MADE MY NOISE.

I was willing to stand out from the crowd and take up space, I became so "me" and so focused on what I wanted to create that it created a movement.

You can do this too. Actually, you must do this if you're going to go after your big goals and make it happen for yourself.

Make your own noise sister, no one's coming to save you - stay focused, stay patient.

x E

Hosted on Acast. See acast.com/privacy for more information.

🤷🏻‍♀️ THE thing that FINALLY got my health on track Sep 11, 2023

Show notes

OMG -TRIGGER WARNING! 🪱

This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I have got my health on track finally!

It's a bit of TMI, But - if you've been here for a while you already know I like to keep it 💯 with you. (no matter what)

I struggled with my weight and my body image image for a long time, until THIS happened.

And as gross and horrible THIS thing I am sharing was, it was THE thing I needed to get my self on track.

I hope this episode makes you laugh and more than anything invites you to think deeply about what YOU need to do in order to finally take YOUR health seriously.

Love you big! 👑

P.S. If you are interested in what a career as a Life Coach could bring - do not miss my upcoming event on the 8th of OCTOBER (live in Melbourne) or Virtually on the 15th of OCT.

👉🏽 Grab you tickets here!

In person 8 OCT - https://erika-cramer.mykajabi.com/become-a-successful-life-coach

Virtual masterclass 15 OCT - https://erika-cramer.mykajabi.com/successful-life-coach-virtual

Hosted on Acast. See acast.com/privacy for more information.

🥵 This almost broke me...But we CAN do hard things. Sep 04, 2023

Show notes

🥵 SISTAAAAA!

Today's episode is live from my car (shoutout to all my OG old school Car Podcast lovers out there, you know who you are!)

🏜️ I just got back from the Australian Outback and I HAD to record this podcast for you.

I wont spoil the episode but holy damn! THIS 46 kilometer hike almost broke me and I learned A LOT about myself, my mind and my comfort zone.

The key take away for todays episode: YOU and I and every other women out there CAN DO HARD THINGS.

Growth comes from you being uncomfortable and living outside your comfort zone sis.

If you have felt like life has been particularly hard as of late, this episode is for you.

LASTLY Pretty please - if you are enjoying this podcast in any way shape or form, please leave me a review on Apple here https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022 or leave me a rating on Spotify 🫶🏽

Love you BIGGGGGG! 👑 E x

Hosted on Acast. See acast.com/privacy for more information.

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