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The Confidence Chronicles — Education
The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that’s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.

With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you’ve always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you’re willing to show up and go get it!

? Get your free Confidence cheatsheet here

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Copyright: © 2022 The Confidence Chronicles

Latest Episodes:

How To Make It Through Tough Times Feb 12, 2024

Show notes

Life is going to get hard, it's not IF it's WHEN.

This episode here is your guide on HOW you can move through the difficulties life throws at you.

I am currently going through it and I wanted to share my process on how hard it can feel when life feels like its all too much, however - you have it in you to overcome it all.

When you have the tools and the support in place - you CAN move through tough times.

This episode is for you if thats happening in your life now or you recently overcame something hard.

Lastly, please know this:

You already overcame hardship.

You made it through something hard before so you CAN make it through this.

I love you x

Mentioned in this episode:

Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

SISTAHOOD ONLINE

How To Prioritise What's Most Important Right Now Feb 05, 2024

Show notes

You CAN do it all, just not all at once.

My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"

This podcast is HOW. I am sharing my exact process for when you have a ton happening and you care about all of it, how to manage it and not lose yourself in the process.

Or burnout! Cause we aint about that life sister.

I hope this behind the scenes supports you to manage and prioritise what's TRULY important to YOU.

Enjoy!

Mentioned in this episode:

Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

SISTAHOOD ONLINE

💯 Why You MUST Do The Scary Shit You Care About Jan 29, 2024

Show notes

Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About.

👏🏽 PERIOD!

Today's episode is a wake up call for you if you have been AVOIDING doing the THING you know you want to do.

The truth is its scary, its hard, it feels impossible even, BUT IT'S NOT.

It just feels that way.

And I get you, I have NEVER been as stretched as I am right now, true story - however - I have never been asked to level up as much as I am now.

So take it for what it is, it's hard BUT WORTH IT.

Here's to you moving through the discomfort knowing that you are not alone AND that you CAN handle this.

LOVING THIS PODCAST? READY TO LEVEL UP YOUR CONFIDENCE?

Join me inside of the Sistahood - Get coached, supported and guided here: https://erika-cramer.mykajabi.com/sistahood-online

Mentioned in this episode:

Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

SISTAHOOD ONLINE

🧠 Why Your Mindset Matters More Than Anything Else Jan 22, 2024

Show notes

We hear a lot about the word mindset ....

But why does it matter?

What if I told you that your mindset alone can help you get EVERYTHING you desire in your life

or, can make you miserable and unhappy?

The way you THINK is EVERYTHING nd in this episode we're breaking down the true power you have in your mind.

IF you have struggled with overcoming your inner critic, feeling stuck in a rut, negative spirals or feeling indecisive and not good enough - THIS episode is for you.

I'll share some practical tips you can take away and action now in order to feel better on the daily.

WANT SUPPORT WITH MASTERING YOUR MINDSET?

👑 1.) Join me inside of the Sistahood program where I'll coach you live for the next 12 months so you can LEVEL up your mind, your confidence and your life.

👑 2.) Come to our next event - FEBRUARY 11th 2024 for our "Creating A Confidence Mindset" Event

Join us VIRTUALLY via Live Stream or IRL in Melbourne Australia

🎟️ You can grab the ticket here: https://erika-cramer.mykajabi.com/creating-a-confidence-mindset

Mentioned in this episode:

Ready to Level up? Join me inside of The Sistahood here https://erika-cramer.mykajabi.com/sistahood-online

👏🏽 How to Demand MORE From 2024 (Workshop Behind The Scenes!) Jan 15, 2024

Show notes

🥳 Sista!!!

This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam!

I recently ran a 2024 Goals setting workshop and in case you missed it you can watch the entire thing in full below (plus get a copy of my 2024 Goals and Intentions workbook)

Listen to me! A new year doesn't mean shit.

What really changes the outcome of your life will be the sacrifices you're willing to make in order to hit the goals you have set for yourself.

That's it.

Intention. Clarity. Action. Discipline and Sacrifice.

I hope you love this BTS and if you want to watch in full click here: https://erika-cramer.mykajabi.com/demand-more-from-2024-evergreen

👑 I can't wait to support you in hitting all the goals you have for 2024

⚡️ How to attract positivity & reject drama Jan 08, 2024

Show notes

I have a question for you?

What are you putting out there?

What's the vibe you give off when you walk into a room?

In this episode we're going to explore how to become an attractor who magnetises!

In it we'll unpack the 2 ways we can impact or infect others:

1.) Positively infecting people with joy, hope, happiness and abundance (aka becoming magnetic)

OR

2.) Negatively infecting people with gossip, complaining and energy draining

Obviously we want the first.

Hope you love this one and as always if you want to learn how to TRULY become magnetic, you gotta work on yourself.

If you're ready to stop listening and start IMPLEMENTING what I cover on the podcast let's work.

Click here to join me: https://erika-cramer.mykajabi.com/sistahood-online

Mentioned in this episode:

Sistahood - work with me

💪🏽 Why I will NOT be dieting in 2024... (my weight-loss experience) Jan 01, 2024

Show notes

Happy New Year my love! 🎉

I am so happy to kick the year off podcasting about this topic!

This is the time of year when the diet industry absolutely cashes in our your insecurities.

The new year, new you body shame is crazy and unfortunately most people drop off their resolutions and insane diets / detoxes by the 3rd week in January.

SO instead I wanted to share my process and what I've been doing to get my internal health sorted AND lose weight (as that is something I am focused on right now)

And wether or not you want to lose weight or get your gut health rocking, this episode is for you.

NO more diets - we need lifestyle.

x E

Episodes mentioned:

Dr Kirsty Holland on all things peri-menopause

How I met him (my love story with Hamish)

Episode you might enjoy:

Let's talk about weight-loss with Josee and Alicia from Your Way Weight Loss

*Ready to Demand MORE From 2024?

Do not miss my live virtual workshop! We'll map out 2024 together and get you truly manifesting the year of your dreams - Secure your spot here: https://erika-cramer.mykajabi.com/demand-more-from-2024

❓ 3 Questions to end the year with... Dec 25, 2023

Show notes

I dare you to ask yourself these 3 questions before you wrap the year up.

These are questions I ask myself and my clients often...

So before we leave 2023 behind I wanted to offer you a moment to answer these questions as well.

Here's your challenge - get a pen and paper out while you listen.

Please don't listen to this episode while your driving or walking or at the gym, this will only work for you if you make the time to get it on paper!

I truly hope these questions serve you to reflect on what actually needs your attention so you can FINALLY overcome and step into your BEST SELF in 2024.

And beyond! I truly want that for you my love.

🙏🏽 And while I have you, THANK YOU so much for rocking with me on the show.

This podcast has been around for 5 years now and it's reaching millions of people because YOU LISTEN, YOU REVIEW and YOU SHARE IT.

🫶🏽 Thank you so so much I love you deeply.

P.S. If you haven't reviewed yet, please do it's my only ask so that others can find this podcast and change their lives.

You can review the podcast here: https://podcasts.apple.com/au/podcast/the-confidence-chronicles/id1439434022

How to Heal & Transform your Trauma Dec 19, 2023

Show notes

How to Heal & Transform Your Trauma In this powerful episode, we’re diving deep into the journey of healing and transforming trauma. Whether you’ve experienced past pain, emotional wounds, or limiting beliefs rooted in your experiences, this conversation is for you. Healing isn’t linear, and it’s not about forgetting—it’s about finding the tools, courage, and self-compassion to move forward and transform your life. Here’s what we cover: ✅ Understanding trauma and its impact on your life ✅ Key steps to begin your healing journey ✅ Practical tools to help you reclaim your power You don’t have to stay stuck in the past. Healing is possible, and transformation is within reach. Watch now and take the first step towards creating the life you deserve. 💛 Let me know your biggest takeaway in the comments below! 📲 FOLLOW ► Instagram: https://www.instagram.com/thequeenofconfidence/ Facebook: https://www.facebook.com/Theconfidencequeen Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/

🎉 2024 Goals & Intentions Planning! (free workbook) Dec 18, 2023

Show notes

2024 - Are you Ready! 🎉🎉🎉🎉

Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Planning workbook)

This episode is designed to support you to Reflect, recap and recreate the year ahead!

And this year we’re taking a different approach 👏🏽

💯 We’re talking about SACRIFICES not goals!

While setting goals is vital, research reveals that 92% of people FAIL to reach them due to a lack of commitment and sacrifice.

🤯 YO! 92% of people don't achieve their goals!!! Why?

It's not because their goals aren't shiny enough.

💯 It’s because they aren’t facing the tough truth about sacrifice.

💯 It's about choosing your future self over your current comfort.

💯 Sacrifice involves you prioritising long-term success over short-term comfort.

Let's get serious about the year ahead.

Your dreams are waiting, and so is your fierce, unstoppable 2024 self.

👊🏽 Ready to demand MORE from 2024?

To get the free workbook that goes with this episode click the link here: https://erika-cramer.mykajabi.com/workbook-2024-optin

📲 Or head to my instagram and DM me the word: “2024” and I'll send it straight to your inbox!

🖥️ Want to join our "HOW TO DEMAND MORE IN 2024 Workshop?"

🎟️ Grab your ticket while they last here: https://erika-cramer.mykajabi.com/demand-more-from-2024

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