The Confidence Chronicles

Latest Episodes:

The Silent Killer of Relationships: How to Stop Resentment Before It Starts Mar 02, 2024

Show notes

Ever feel like you and your partner are speaking completely different languages? Or that the unspoken frustrations are slowly building a wall between you? This episode is for YOU—and your partner. Watch it together. We’re diving deep into the quiet, creeping resentment that stems from a lack of communication in relationships. It’s the silent killer that leaves so many couples disconnected and dissatisfied, often without even realising why. Joining me is my husband and business partner, Hamish Cramer, who shares powerful insights from the masculine perspective on why this happens—and how to stop it. This isn’t just a wake-up call—it’s a lifeline for couples ready to confront the real issues and build something stronger together. Because the best relationships aren’t perfect; they’re the ones where both partners commit to facing the challenges, hand in hand. Don’t miss this one—it could change everything. MORE RESOURCES TO SUPPORT YOU: 📝 Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit 📖 Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/ 🎤 Book me as a Keynote Speaker: https://www.erikacramer.com 👑 Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/ 🎙️ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/ 📲 FOLLOW ► Instagram: https://www.instagram.com/thequeenofconfidence/ Facebook: https://www.facebook.com/Theconfidencequeen Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/

Stop the Self-Sabotage: Life Audit Series Part 3 Feb 29, 2024

Show notes

Self Sabotage is REAL Sister! Welcome to the 3rd instalment of our Life Audit Series! Each week this month on the podcast we've been digging into the importance of checking in and auditing your life. Are you on track, are you lost? Do you feel like you need an upgrade, how are things going in your life as you come to the end of the year? These are the questions we've been exploring this month on the show and this weeks episode is here to support you to catch the self sabotage. In todays episode we explore 3 ways you may be sabotaging yourself and what you can do to stop. 1. Avoiding 2. Procrastinating 3. Reacting & Repeating I know you're going to LOVE this one Queen. Podcast Episodes mentioned in this video: 🎙️ Are you ok or just avoiding it? Listen here: https://thequeenofconfidence.com/are-you-ok-or-just-avoiding-it/ 🎙️ Knowledge Versus Knowing - Listen here: https://open.spotify.com/episode/1wZVg3UjnMXQPSmRGitiIe?si=e28d230a01834915 👉🏽 Want to join me at the next LIVE event? Join me for POWER COUPLES 27 April 2024 - Grab a in person or VIRTUAL ticket here: https://erika-cramer.mykajabi.com/power-couples-earlybird MORE RESOURCES FOR YOU TO LEVEL UP! 📝 Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit 📖 Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/ 🎤 Book me as a Keynote Speaker: https://www.erikacramer.com 👑 Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/ 🎙️ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/ 📲 FOLLOW ► Instagram: https://www.instagram.com/thequeenofconfidence/ Facebook: https://www.facebook.com/Theconfidencequeen Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/

💯 THE biggest thing that's ruining relationships. Feb 26, 2024

Show notes

Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner?

Then it's time to tune in. (this episode is for both of you!)

Today we're exploring the silent, creeping resentment born from a chronic lack of communication in relationships.

This episode isn't just a conversation; it's an much needed, urgent exploration into the truth of why couples find themselves drifting into a sea of disconnect and dissatisfaction, usually without a clue as to why.

On this episode I'm joined by my husband and business partner Hamish Cramer and he's dropping the wisdom from the masculine perspective on why THIS is the silent killer of relationships.

This episode is more than a reality check—it's a lifeline thrown into the many troubled relationships.

Because in the end, the strongest relationships aren't the ones that had no issues; they're the ones where both partners learned how to face them together.

MORE RESOURCES TO SUPPORT YOU:

If you need more support - We're here to guide you through the process of communicating into a clearer, more connected future with your significant other.

Grab a ticket to our upcoming POWER COUPLES event

Live in Melbourne AUS or Via Live Stream VIRTUALLY 🎟️ here: https://erika-cramer.mykajabi.com/power-couples-earlybird

🎙️ Ya'll always ask me about relationship advice so I have linked a BUNCH of the past episodes I've done here:

https://thequeenofconfidence.com/what-causes-jealousy-in-relationships-ft-hamish-cramer/

https://thequeenofconfidence.com/identifying-breaking-free-of-controlling-relationships/

https://thequeenofconfidence.com/people-can-change-relationship-edition/

https://thequeenofconfidence.com/real-ationships-sistahood-program-sneak-peek/

https://thequeenofconfidence.com/how-to-build-trust-in-your-romantic-relationships/

https://thequeenofconfidence.com/this-one-is-for-the-lovers-ft-hamish-cramer/

https://thequeenofconfidence.com/life-changing-conversations-youre-missing-out-on/

https://thequeenofconfidence.com/how-we-met-with-hamish-cramer/

https://thequeenofconfidence.com/why-are-you-still-with-him-her/

Mentioned in this episode:

Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

SISTAHOOD ONLINE

How to Reinvent Yourself When You Feel Lost and Ready for Change Feb 24, 2024

Show notes

If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN.

CHANGE IS COMING!

I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition....

Listen! I get that change can feel scary, but so isn't staying the same!

Today's episode is the sign you have been looking for and something I am personally going through as well. It's around this time of the year that I start to ask myself: Am I going in the direction I desire? Who's map have I been following? What is no longer serving me that I can let go of... (and many more questions and prompts I share in this episode)

Here's what I know, if you don't look up and check in you are actually still going the right way, you may find that you end up somewhere you don't want to be.

SO, here's to your reinvention sister, may this episode support you to shift, change and step into the YOU that you desire to become.

👉🏽LET ME KNOW IN THE COMMENTS:

❓ How did you enjoy the episode?
❓ What was your biggest takeaway?
❓ What other questions do you have around this topic?

MORE RESOURCES:

📝 Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit

📖 Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/

🎤 Book me as a Keynote Speaker: https://www.erikacramer.com

👑 Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/

🎙️ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/

📲 FOLLOW ►
Instagram: https://www.instagram.com/thequeenofconfidence/
Facebook: https://www.facebook.com/Theconfidencequeen
Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/

👑 *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
♟️ *The Queen's Table*
My high-level mentorship for women ready to step into leadership, visibility and legacy.
→ https://thequeenofconfidence.com/the-queens-table/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

It’s Time to Reinvent Yourself, Queen Feb 24, 2024

Show notes

If you have been feeling lost, maybe it's time to RE-INVENT YOURSELF QUEEN. CHANGE IS COMING! I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition.... Listen! I get that change can feel scary, but so isn't staying the same! Today's episode is the sign you have been looking for and something I am personally going through as well. It's around this time of the year that I start to ask myself: Am I going in the direction I desire? Who's map have I been following? What is no longer serving me that I can let go of... (and many more questions and prompts I share in this episode) Here's what I know, if you don't look up and check in you are actually still going the right way, you may find that you end up somewhere you don't want to be. SO, here's to your reinvention sister, may this episode support you to shift, change and step into the YOU that you desire to become. 👉🏽LET ME KNOW IN THE COMMENTS: ❓ How did you enjoy the episode? ❓ What was your biggest takeaway? ❓ What other questions do you have around this topic? MORE RESOURCES: 📝 Download my FREE Creating Confidence Queen's Kit here - https://erika-cramer.mykajabi.com/confident-queen-kit 📖 Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/ 🎤 Book me as a Keynote Speaker: https://www.erikacramer.com 👑 Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/ 🎙️ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/ 📲 FOLLOW ► Instagram: https://www.instagram.com/thequeenofconfidence/ Facebook: https://www.facebook.com/Theconfidencequeen Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/

Why I'm Coming Back to YouTube After a Long Break (And What's Changing) Feb 24, 2024

Show notes

It's been a HOT ass minute my friend, but I am back!

I started my journey as a creator on Youtube and with the business juggle, motherhood, podcast and instagram taking off - I decided to go all in on those platforms.

I love video and I feel like there is so much I want to share on longer form video so this year we made a commitment to be active on Youtube.

So, if you are here or have been here since the beginning THANK YOU.
I would love to support you and give you what you need so please:

Comment below on what topics you want to learn more about in regards to:
Build Self confidence
Owning who you are
Impostor syndrome and
Showing up in the world as your fully expressed self

Any questions you have, I will answer - thanks for rocking with me.

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

Feeling Lost? Watch This... Feb 22, 2024

Show notes

Are you feeling LOST right now? Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?... This episode is for you sis. Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..." And I get it. Many of us have been following someone else's map and we haven't been really clear on the final destination. Here's the thing, if you don't plug in the correct GPS coordinates you will end up somewhere you never planned to be. In this episode I share: 👑 A few reframes around feeling lost, how to tell if you are actually lost or just overwhelmed. 👑 The 2 things you must do if you want to stop feeling lost 👑 Some super powerful questions you can ask yourself to move you onto the right direction. Grab a pen and paper and tune it, it's to CHOOSE the direction you want to go in. E x ❤️ Enjoying this podcast? Drop your question or podcast topic recommendation below! RESOURCES FOR YOU TO LEVEL UP: 😱 JOIN ME LIVE! Our next live event is happening April 27th 2024 - You can join me in person in Melbourne or ONLINE via live stream from anywhere in the world. Grab your ticket here: https://erika-cramer.mykajabi.com/power-couples-earlybird 👉🏽 Want to create more self confidence? Download my 'Creating Confidence Queens Kit' for FREE here: https://erika-cramer.mykajabi.com/confident-queen-kit 📖 Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/ 🎤 Book me as a Keynote Speaker: https://www.erikacramer.com 👑 Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/ 🎙️ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/ 📲 FOLLOW ► Instagram: https://www.instagram.com/thequeenofconfidence/ Facebook: https://www.facebook.com/Theconfidencequeen Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/

Feeling Lost in Life? Here's What to Do When You Don't Know Your Direction Feb 22, 2024

Show notes

Are you feeling LOST right now?

Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?...

This episode is for you sis.

Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel so lost..."

And I get it. Many of us have been following someone else's map and we haven't been really clear on the final destination.

Here's the thing, if you don't plug in the correct GPS coordinates you will end up somewhere you never planned to be.

In this episode I share:

👑 A few reframes around feeling lost, how to tell if you are actually lost or just overwhelmed.

👑 The 2 things you must do if you want to stop feeling lost

👑 Some super powerful questions you can ask yourself to move you onto the right direction.

Grab a pen and paper and tune it, it's to CHOOSE the direction you want to go in.

E x

❤️ Enjoying this podcast? Drop your question or podcast topic recommendation below!

RESOURCES FOR YOU TO LEVEL UP:

😱 JOIN ME LIVE!
Our next live event is happening April 27th 2024 - You can join me in person in Melbourne or ONLINE via live stream from anywhere in the world.
Grab your ticket here: https://erika-cramer.mykajabi.com/power-couples-earlybird

👉🏽 Want to create more self confidence? Download my 'Creating Confidence Queens Kit' for FREE here: https://erika-cramer.mykajabi.com/confident-queen-kit

📖 Order my book! Confidence Feels Like Shit - https://the-queen-of-confidence.myshopify.com/

🎤 Book me as a Keynote Speaker: https://www.erikacramer.com

👑 Work with me in the Sistahood: https://thequeenofconfidence.com/work-with-me/

🎙️ The Confidence Chronicles Podcast Listen here: https://thequeenofconfidence.com/podcasts/

📲 FOLLOW ►
Instagram: https://www.instagram.com/thequeenofconfidence/
Facebook: https://www.facebook.com/Theconfidencequeen
Linkedin: https://www.linkedin.com/in/erika-cramer-queenconfidence/

👑 *MORE WAYS TO WORK WITH ME*
✨ *The Next Level*
Build your confidence, audience and income.
→ https://thequeenofconfidence.com/the-next-level/

📖 *My Book – Becoming The One*
→ https://www.amazon.com/

🎙 *Listen to the Podcast*
→ https://podcasts.apple.com/

📱 *Come Say Hi on Instagram*
→ https://www.instagram.com/thequeenofconfidence/

⭐ *If this episode resonated, share it with someone who needs to hear it.*

How to Set Boundaries with Family (and Why It’s Okay to Choose Yourself) Feb 21, 2024

Show notes

Struggling to set boundaries with your family? This video is for YOU. I originally recorded this around the holidays, but let me tell you—this message applies anytime you feel the need to protect your peace. Here’s what you need to hear: 👉 You don’t have to spend the holidays with family if it doesn’t serve you. 👉 "No" is a full sentence. 👉 Your well-being matters more than anyone else’s expectations. Yes, it’s normal to feel guilt, sadness, or even grief when setting boundaries. But choosing yourself, your peace, and your mental health is always worth it. Whether it’s during the holidays or any other time of year, you have the right to create the space you need. This is the message I wish someone had told me—and now I’m sharing it with you. Ready to build more confidence? 📝 Download my FREE Confidence Queen's Kit: Click here 📖 Order my book Confidence Feels Like Shit: Grab your copy here 🎤 Book me as a Keynote Speaker: Learn more 👑 Work with me inside the Sistahood: Join us 🎙️ Listen to The Confidence Chronicles Podcast: Tune in here 📲 Stay connected: Instagram: @thequeenofconfidence Facebook: The Confidence Queen LinkedIn: Erika Cramer

🛑 Stop Rushing YOUR Process Feb 20, 2024

Show notes

Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT.

My friend, I see you - wishing that you were "over there" - but right now you're HERE.

Wanting to be "there" already and frustrated that you are still on this step.

Today I am sharing how you can be present with the "right now" and still have a BIG vision for where you want to go.

The truth is is you are fighting the current step you are on, you will not be able to get where you really want to go.

Impatience and frustration is real (I completely get it) however, we can't use that energy to make it to where we are headed.

Listen in as I share some powerful questions you can ask yourself if you are truly committed to making your HUGE ASS dreams come true.

x E

Episodes mentioned:

Why You're So IMPATIENT: https://podcasts.apple.com/us/podcast/why-youre-so-impatient/id1439434022?i=1000552505881

Victimland Sucks: https://podcasts.apple.com/ie/podcast/how-do-you-do-it-all-erika/id1439434022?i=1000512177504

The Work with Byron Katie: https://youtu.be/mqmZElNl-Ds?si=fSOgXEEl29PyRPWX

Mentioned in this episode:

Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

SISTAHOOD ONLINE

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