The Confidence Chronicles

Latest Episodes:

😌 How to End Stress & Reconnect With Yourself with Hamish Cramer Aug 28, 2023

Show notes

Are you stressed out?

Feel like you have no time to reconnect with yourself?

Today I have my incredibly zen husband Hamish sharing the importance of slowing down, going inwards and truly connecting with yourself.

In this episode, we'll explore the importance of creating moments of solitude and tapping into our intuition in our busy lives. As we delve into this topic, we'll address the common struggles and barriers to self-care that many of us face, and uncover practical strategies to overcome them.

Here are a few of the key takeaways:

😌 Discover the Power of Going Within: In a world filled with constant noise and distractions, finding moments of solitude and reflection is essential for our well-being. We'll discuss the transformative effects of going deep within ourselves and how it can lead to a change in perspective and behaviour. By exploring the depths of our being, we can uncover our true potential and boost our confidence.

😌 Overcoming Barriers to Self-Care: I'll share personal anecdotes and insights about the challenges we encounter in prioritising self-care. From the fear of what we may find within ourselves to the time pressures of our hectic lives, we'll delve into these barriers and discover practical ways to overcome them. Together, we'll uncover the importance of carving out time for ourselves and cultivating a supportive community that encourages our inner work.

😌 Rewriting Our Patterns and Priorities: By reflecting and contemplating on our daily routines, we can identify inefficient tasks and embrace sustainable ways to make time for ourselves. I'll guide you through the process of breaking free from autopilot mode and creating a schedule that prioritises your well-being. From meditation and breath work to nurturing our bodies through movement, we'll explore tangible practices that can help us tap into our intuition and find confidence within ourselves.

I also share a lot of the behind the scenes of what's going on for me personally in this topic - lastly BIG shout out to Rowan who requested this episode!

Enjoy xxx

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How To Become THE best Life Coach Ever With Julie Parker from The Beautiful You Coaching Academy Aug 21, 2023

Show notes

Have you ever thought about becoming a Life Coach?

Ever wondered how it would feel to support others to completely transform their lives?

Well today we have a very special guest and my dear friend and mentor, Julie Parker Founder of The Beautiful You Coaching Academy.

Julie has over 20 years of experience in the coaching and therapeutic spaces.

She is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor, guide and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counselling and coaching practice for nearly two decades. Julie is committed to contributing to a world where presence, healing and social justice are honoured.

And on this episode she is sharing all the goods with you on what it takes to become a successful, powerful and heart centred life coach.

Want to learn more?

JOIN US LIVE in Melbourne Australia on the 8th of OCT as Julie and I facilitate a full day event to learn how to step into becoming a Successful Life Coach

👉🏽 GET YOUR TICKET HERE: https://erika-cramer.mykajabi.com/become-a-successful-life-coach

Not in Melbourne?

Join us VIRTUALLY on the 15th of OCT - here: https://erika-cramer.mykajabi.com/successful-life-coach-virtual

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👉🏽The FIRST step I took to change my life... Aug 14, 2023

Show notes

Wanting to change your life, is a HUGE thing.

It can feel so overwhelming even saying "changing my life" - like, that is some big work sister.

However I want to break down in this episode HOW I actually started to do this.

Nothing happens overnight and there are no secret "hacks" to lasting and important changes, yet there are steps you can take early on to start your inner journey.

I recently ran my Creating Confidence Masterclass (live in Melbourne and virtually via live stream) and I shared in depth with the ladies who attended, the STEPS to creating more confidence and changing your life for the better.

I was super powerful so much so that I wanted to share one of the lessons with you here on the podcast.

YOU. CAN. CREATE. LASTING. CHANGE. IN. YOUR. LIFE.

You can build self confidence, worthiness, self love, you can create powerful boundaries, you can learn to speak up, show up and share your voice. You can say no, you can become a courageously brave QUEEN.

You just have to CHOOSE it. And in this episode I breakdown the first steps I took to start.

RESOURCES MENTIONED:

👑 The Creating Confidence Masterclass - If you missed this event you can now catch it on demand for just $50 - click here to watch: https://erika-cramer.mykajabi.com/creating-confidence-masterclass-ondemand

👑 Join us in The Sistahood - If you are ready to work on yourself and have me in your corner as your coach, enrolments for the SISTAHOOD are now open! Click here to join us: https://thequeenofconfidence.com/sistahood

*Extended payments and funding available*

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Are You on Purpose or on AutoPilot? Aug 07, 2023

Show notes

Do you feel like you are on autopilot at times? Wondering if you are living your life on purpose?

👑 How can you create a sense of fulfilment and happiness in your life, particularly if you feel stuck in a place that doesn't align with your desires?

👑 How can you create space in your life to tap into your intuition and listen to your inner voice?

👑 How can you intentionally check-in with yourself to determine if you are on the right track and pursuing what you truly want?

These are some of the deep questions I covered in this listener requested episode (thanks Monique!)

This episode is for YOU if you have ever questioned your purpose or checked in with your intentions. I firmly believe that if something elicits a strong emotional response and makes you feel passionate, it's a sign that you're on the right track. But let's face it, life can be tough. It's full of challenges and difficulties that can make us feel stuck and unfulfilled. That's why it's essential to examine whether we're truly pursuing what we want or if we're simply on autopilot.

I dive deep into the importance of intuition and how it often gets lost in the noise of our busy lives. I encourage you to pay attention to your own life, ask yourself important questions, and be open to making changes in your job or living situation based on your reflections.

So, if you're ready to gain clarity on whether you're truly living with purpose or simply going through the motions, join me on this episode Queen. Together, we'll uncover the power of intention and embark on a journey towards living a truly fulfilling life.

Here are some of the key takeaways you'll get from this episode:

1. Learn how to tap into your passions and emotions to find your true purpose.

2.Balancing Present and Future Goals: While it's essential to embrace and enjoy the present moment, it's equally important to have a big vision for your future. By reverse engineering your big goals, you can set a plan of action and make intentional choices to bring them to fruition.

3. Discover the importance of setting a clear vision for your future and taking daily action towards achieving it.

4. Explore the power of intuition and how to quiet the noise around you to hear your inner guidance.

Trust me, this episode is not to be missed! 👉🏽 And a huge shout out to MONIQUE from the USA who requested this episode and has shared this podcast with all her female friends, thanks sis!!!

READY TO WORK ON YOURSELF?

🎉 The Sistahood Coaching Program is OPEN for enrolments - Learn more here https://thequeenofconfidence.com/sistahood

Love this episode?

Don't forget to hit that subscribe button and share the podcast with your female friends who are craving a boost of confidence and inspiration.

I am grateful for the continued support from our loyal listeners like Monique, who have been with us on this journey for years.

Thank you for your love!

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Amy Porterfield: The Courage to Quit Your 9-5 and Embrace a Life of Freedom and Confidence Jul 31, 2023

Show notes

🙌🏽 Amy Porterfield is in the house!

I am so excited for you to tune into this episode Queen!

If you haven’t heard of Amy Porterfield, she is an ex-corporate girl turned online marketing expert, author of the New York Times bestselling book Two Weeks Notice, host of the Online Marketing Made Easy Podcast (with over 54 Million downloads) and CEO of a multimillion-dollar business.

It was during her corporate days working alongside Tony Robbins that Amy decided to take control and step into the unknown. She quit her job and started her own business. Now THAT is confidence in action my friend.

Fast forward today and she's created 8 courses, helped over 56,000 students and made over 86 million in revenue. She’s guided countless people in trading their nine-to-five grind for freedom, income, and impact.

In today’s episode we talk all about:

🔥 How Amy found the courage to leave the 9-5 grind and become her own boss!

🔥 The number one thing that stops us from going after what we want and deserve.

🔥 The FIRST STEP you need to take to set yourself up for SUCCESS

🔥 Discover if you too can turn your life experience and expertise into a course

🔥 Why you aren’t getting the results you want in your business and what to do instead…

THIS. EPISODE. IS. PURE. FIRE!

Want to know if YOU can replace your income with an online course, take the quiz Amy mentions in the episode 👉🏽here

🚨 GIVEAWAY ALERT! 🚨

Want to WIN a copy of Amy’s best Selling book ‘Two Weeks Notice’ AND a copy of my book ‘Confidence Feels like Sh*t’?

Head to my Instagram or Facebook and DM me the word “356” OR enter the giveaway via this link

You can find Amy over at @amyporterfield and https://www.amyporterfield.com/

If you loved this episode, let me know! Send me a DM over at @thequeenofconfidence

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🏃🏻‍♀️Why you need to Chase your Fears Jul 24, 2023

Show notes

🫣 Do you allow your Fear to paralyse you? Does fear of change keep you in the same place? Do you find yourself avoiding things and feeling stagnant it your life?

Ever find yourself wondering over the "what ifs" and the "could have beens"

I've been there. Wanting more but too afraid to make a change.

Here's the truth

Change is scary. But you know what's scarier?

Staying the same.

In today's episode I want to share the secret sauce to becoming more confident by not allowing your fear to freeze, you. Instead you can use it to FUEL you.

Because here's the thing: no one, absolutely NO ONE, is fearless. Not even the most confident person you know.

I personally experience fear all the time (actually on a daily basis 😂) because confidence isn't about being fearless, it's about taking action DESPITE your fears.

It's about embracing your fear, because confident people...

We do it scared.

This kind of fear-facing confidence is what I practice all the time and have taught thousands of women to do as well. In this episode, I'm sharing it with you.

Real confidence comes from facing that fear of change head-on.

👉🏽 It comes from breaking away from the safe

👉🏽 It comes from changing the familiar,

👉🏽 It comes from daring to redefine ourselves.

And you my love, have the power to make change in your life.

You have the power to grow and live a life you truly desire.

🔥 If you're ready to embrace change

🔥 If you're ready to swap comfort for courage

🔥 If you're ready to build your confidence

I am here to support you sis.

If you're ready to transform your relationship with fear and step into your true confidence, DO N OT MISS my upcoming CONFIDENCE Masterclass.

We are doing this event LIVE & ONLINE!

Sunday August 6th and if YOU want to come I am hooking you up with 20% OFF tickets

👉🏽 Click here: https://erika-cramer.mykajabi.com/creating-confidence

👉🏽 Use code: CCQUEEN for your hookup!

Replay & digital workbook will be sent to you via email*

I hope to see you there QUEEN!!!!

🔥 FREE CREATING CONFIDENCE QUEENS KIT :

This is the free resource I mentioned in the episode to get your copy just click here https://erika-cramer.mykajabi.com/confident-queen-kit

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This is why change DOESN'T happen... Jul 17, 2023

Show notes

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick?

I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that haven’t; and how long has it been this way?

In today’s episode we’re going to uncover the real reason why I believe change doesn’t happen and how we can start to work on the things that will make the changes happen. We’re going to discuss 'symptom versus root cause' and how I believe many of us get distracted on the symptoms, instead of the root cause which I believe, truly creates lasting change.

Ans as always, I’m gonna give you tangible takeaways, so you can implement this in your life now, and start to create those much needed changes.

By the end of this episode, you'll:

1. Understand the importance of addressing the root causes of your challenges for real, transformative change.

2. Recognise how you may be distracting yourself with trivial tasks and learn how to break free from this cycle.

3. Gain insights and strategies to tackle the big changes you desire in the various areas of your life.

So, if you're tired of feeling stuck and want to uncover why change often eludes us, tune in to this episode!

FREE TRAINING: What to learn the steps on what it takes to change your life?

Click here to get my free masterclass https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand

Enjoying the Podcast? Tag me on Instagram here!

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Doing Divorce Differently with Danni Zetzer Jul 10, 2023

Show notes

🤯Research says people stay in unhappy marriages for TWELVE YEARS, and the average age for people to get divorced … 40 or 45.

That is a LONG time to be unhappy. But how do you know if divorce is the next step or if you’re not in that space how can work with your partner now to ensure you AVOID it all together?

When you do get DIVORCED it’s a big, scary word that for most of us brings up the idea of a messy, nasty and expensive process full of bitterness and resentment.

But what if I told you it doesn’t have to be this way?

What if there was ANOTHER WAY to complete a relationship? One with grace, peace and dignity?

My incredible guest, Danni Zetzer is here to help you do just that, her work as a family divorce lawyer helps women (and men) do divorce differently - or avoid divorce altogether - by giving people a pathway to agency, facilitating amicable separation and helping to keep families out of court.

Danielle shares how her own experiences of divorce, both as a child of divorced parents AND as a divorced single mother of three have shaped her work as a lawyer, and how by taking a different approach to divorce she’s seen her clients save HUNDREDS of THOUSANDS of dollars and lessen the impact on themselves, their kids and everyone around them.

Check out Respect Legal
Connect with Respect Legal on Instagram, Facebook and LinkedIn

POWER COUPLES

Check out our Power Couples Masterclass to communicate and connect on the deepest level!

Access here: https://erika-cramer.mykajabi.com/courses

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!

FREE RESOURCES:

Learn the in depth - step by step process on how to create the CONFIDENCE and COURAGE you need so that you can transform your past and create the life you deeply desire to experience now! Click here to access for free!

https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand

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🔥Answering YOUR Confidence Questions: Instagram Live Jul 03, 2023

Show notes

You asked and I answered Queen!

Todays episode is a VERY special instagram live I did answering all the Confidence Questions my amazing community (aka YOU) asked me.

I wanted to share this with you on the podcast because I know so many of you struggle with similar things.

In this live we spoke about:

👑 How to show up confidently at work

👑 How to ask for a pay rise with confidence

👑 How to not mistaken your confidence for arrogance

👑 How to stand as your most confident and authentic self

and SO many more

Yes is a longer episode. I normally don't talk for this long, however I really want to support you in your confidence building journey and I just knew I needed to get this recording on the podcast.

AND most importantly - if you are SERIOUS about growing your self confidence and learning how to stop letting the opinion of others keep you small, how to stand up for what you believe in, how to end comparing yourself to others and start creating more self confidence AND self belief

then you do not want to miss my Creating Confidence Masterclass - this is happening LIVE Sunday August 6 in Melbourne Australia AND online.

That's right - we are LIVE streaming this event so that women ALL over the world can join us!

You can grab your ticket by clicking here or going to www.thequeenofconfidence.com

👉🏽Grab your spot while you can this event WILL sell out *replay will be sent to all who join us*

I can't wait to see YOU there Queen!👑

Join us: www.thequeenofconfidence.com

Hosted on Acast. See acast.com/privacy for more information.

The 2 Levels of CONFIDENCE Jun 26, 2023

Show notes

Did you know that there are two levels of Self-Confidence?

In today's episode I am unpacking the two most important levels to your self-confidence.

And how so many of us focus only on one.

It's life long work to become your most confident self but it can be done Sista and in this episode I will share some thoughts on how you can strengthen your self confidence and become unstoppable.

AND GUESS WHAT!

We're back to running our Creating Confidence Masterclass - this masterclass was our most popular event, I even took this event overseas to New Zealand and Los Angeles in 2020. This event sold out each time and I am so so happy we're able to bring it back.

It's being held LIVE in Melbourne Australia and we're hosting it virtual as well! yes, we will have Live-stream tickets available for this one Queen!

👑I f you are ready to learn how to create your Confidence

👑 How to stop comparing yourself

👑 End people pleasing

👑 And giving too many f*ks what others think of you

You do not want to miss this event.

*(replay will be available for those who join us virtually)

You can grab your ticket here or head to www.thequeenofconfidence.com

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