The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100 Jun 21, 2024

Show notes

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we'll touch on P. Diddy, R. Kelly, Michael Jackson, Epstein—how do we separate the art from the artist? Also, some fun updates on our family travels in Ibiza, Spain, and why some followers think I've disrespected my family. Buckle up, it's a packed episode!

Here is the TikTok Link to the Hilarious fountain video

👉 https://www.tiktok.com/t/ZPRELSELP/

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. That's and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months.

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099 Jun 19, 2024

Show notes

Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night at a cabaret show. Plus, I dive into a fascinating true crime case that's got me hooked, and give you a sneak peek into another juicy story I'm working on. Join me and let's have some fun!

Women to follow over 50,60,70

https://www.instagram.com/reel/C75Das3snj8/?igsh=Yno3OTNyeDNpM2Ni

https://www.instagram.com/reel/C8VUVjisehK/?igsh=emowOHB4a2U1Y2Fu

Karen Read Case Summary - https://youtu.be/ustOvfCtvds?si=3jgKjvt-EG5XKI9e

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Midlife Weight Loss Is So STRESSFUL!! - 1098 Jun 14, 2024

Show notes

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing over macros and high-intensity workouts to finding balance with intuitive eating and less stress. Join me as we explore how tuning into your body and reducing stress can make all the difference!

Watch a related episode on YouTube on SUNDAY!

Related Episodes:

Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits w/ Dr. Tyna Moore

Watch
Listen

The SURPRISING Hormone Women 40+ Should Be Taking with Dr. Kelly Casperson

Watch
Listen

What You've Been Told About Menopause Is False | Dr Mary Claire Haver

Watch
Listen

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

My Ozempic Dilemma and Travel Diary Week 1 - 1097 Jun 11, 2024

Show notes

Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all.

Related Episodes:

Ozempic for Hormonal Weight Loss and SHOCKING Brain Benefits

Watch

Listen

Dr Tyna's Courses:

Free - Ozempic Uncovered Course:

Paid - Ozempic Done Right University

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com

Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096 Jun 07, 2024

Show notes

Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, and the importance of preserving muscle while using this game-changing drug. Don't miss out on this eye-opening discussion!

Watch this episode on YouTube on SUNDAY!

Learn More About Dr. Tyna

Instagram: @drtyna
Ozempic Uncovered Course:
Podcast: The Dr. Tyna Show
Youtube (Podcast): https://youtube.com/@drtyna
Website: drtyna.com

Related Episodes:

Ozempic and Addiction | Shocking New Research

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Listen

Berberine vs Ozempic | Natural Weight Loss

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Listen

Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less?

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Listen

Research:

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. That's and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Predator Pastors, Misophonia and Netflix Nudity - 1095 Jun 05, 2024

Show notes

Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just happy to keep you company!

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094 May 31, 2024

Show notes

Hey it's Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I'll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights.

Watch this episode on YouTube on SUNDAY!

Chalene's Favorite Weighted Vest

Check out All of Chalene's Amazon Favorites

Research:

Related Episodes:

I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting

Watch
Listen

I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss

Watch
Listen

Walking For Weight Loss BIGGEST Mistakes

Watch
Listen

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Why I'm Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093 May 29, 2024

Show notes

Hey there it's Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I'll update you on everything, share a hilarious story about pole dancing, and if you're walking, don't forget to check your step count! Tune in for some laughs and fitness real talk.

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

What A ClusterF*ck! Is It A Full Moon Or Something? - 1092 May 24, 2024

Show notes

Hey there, it's Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I'll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids were younger. It's been ages since I've done one of these—like, maybe eight years! So, lace up your shoes or whatever you're doing, and thanks for letting me keep you company on this walk.

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months."

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091 May 22, 2024

Show notes

Hey, it's Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much more!

Check out my Amazon Favorites 👉Chalene's Amazon Favorites

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

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