The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090 May 17, 2024

Show notes

Hey it's Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone supplementation, such as concerns about breast cancer and other risks. Here is what you will learn: Importance of Testosterone for Women, Common symptoms of low testosterone, Misconceptions and Myths, Treatment Options and so much more!!

Links From Today's Episode:

Check out Dr. Kelly's book You Are Not Broken
Learn more about Dr Kelly Casperson at kellycaspersonmd.com
Subscribe to Kelly's podcast You Are Not Broken
Follow Dr. Kelly Casperson on Instagram

Past Episodes with Dr. Kelly Casperson

Watch On YouTube

Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson

Watch On YouTube

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Slow Your Scroll | On Wednesdays We Walk! - 1089 May 15, 2024

Show notes

Hey there, it's Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I'm here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We'll also discuss pricey biohacking gadgets versus sticking to basics and kick off a "Slow Your Scroll" challenge to help you reduce your social media time without a full detox. So, grab your earbuds, take a walk, or just relax while we make your day a little brighter. Let's get into it!

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088 May 10, 2024

Show notes

Hey, it's Chalene, and today we're talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I've got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn't about quick weight loss fixes, because you know I'm not about that life. Let's dive into some real solutions to help you feel great!

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

Thank you to our sponsor Talkspace!! Go to Talkspace.com/chalene and enter promo code SPACE80 to get $80 off of your first month.

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087 May 08, 2024

Show notes

Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what's buzzing in my business. Grab your sneakers and join me for some real talk and laughs as we make "Walk with Me Wednesdays" a thing!

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Check Out Chef Calvin On Instagram

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Family Banter, Cierra Recalls Bret's Gambling, Plus Castor Oil vs Sesame Oil - 1086 May 03, 2024

Show notes

Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my own little experiment results with these oil giants. Whether you've got dry skin that needs a heavy-duty moisturizer or you're looking for a quick absorbent fix, I've got the lowdown on how these oils can work wonders for you!

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Watch this episode on YouTube on SUNDAY!

Check the 2013 Camp Do More Opening

If Your in Miami you have to check out Chef Calvin

Related Episodes

Castor Oil Miracle Or Fad?

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Castor Oil Changed My Skin in 30 Days

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Castor Oil Mistakes You Need to STOP Making Right Now!

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Listen

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com/

Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. That's and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085 May 01, 2024

Show notes

Hey, what's up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my latest adventures in dentistry, my trip to Las Vegas, and my encounter with a new female CEO Plus, I'll spill the tea on how I survived a jam-packed weekend, from windy weddings to wild hair mishaps some embarrassing things. And yes, I'll be pacing the entire time — I'll even share my step count at the end! Join me for all this and more; trust me, you won't want to miss it!

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

HoverAir Drone

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com/

Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Walking Mistakes That Prevent Weight Loss - 1084 Apr 26, 2024

Show notes

Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be making that can hinder your weight loss progress, like not walking enough, moving too slowly, and neglecting your diet. Learn how to amp up your routine, integrate more movement into your day, and harness the full potential of walking to transform your health and well-being.

Watch this episode on YouTube in a few days!

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Related Episodes

I Eat These Foods Every Day and DON'T GAIN WEIGHT (Over 50)

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I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss

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Listen

Check out My Workout playlist on YouTube

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com/

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

My New HRT, The Never Told PiYo Story And More - 1083 Apr 24, 2024

Show notes

Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I've made, and all the tests I've run to guide those decisions. Plus, I've got some super exciting updates about my business ventures and what's been happening here in Las Vegas with my fantastic team. And, you won't want to miss the never-before-told story of how PiYo came to be—it's a good one! Stick around, it's going to be an amazing episode!

Playlists

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com/

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months.

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Biggest Mistakes With Intermittent Fasting - 1082 Apr 19, 2024

Show notes

Hey it's Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even weight gain, especially for women over 40. Discover why starting with extreme fasting methods like OMAD can backfire, the crucial role of protein in maintaining muscle mass, and how timing your meals can influence your sleep and weight loss. I will guide you through the smart, flexible ways to adapt fasting into your lifestyle for better health and lasting results. Tune in to learn how to avoid these pitfalls and make intermittent fasting work for you!

Watch this episode on YouTube In a few days!

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It Up!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com/

Join for FREE the 14 Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Related Episodes

Intermittent Fasting Mistakes That Make Women Gain Weight

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Listen

How Much Protein Do You Really Need?

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Listen

I Eat These Foods Every Day and DON'T GAIN WEIGHT (Over 50)

Watch
Listen

Perimenopause and Menopause | What Every Woman Over 35 Needs to Know

Watch
Listen

ResearchImpact of binge eating on metabolic and leptin dynamics in normal young women

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order plus a free gift!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Shaquille O'Neal And I Are Dating - 1081 Apr 17, 2024

Show notes

Hey! It's Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny personal revelation involving Shaquille O'Neal to some of our wildest business mistakes. Plus, we dive into the world of real estate and investing, challenging the old belief that buying a home is the ultimate financial move. I alway share what makes me randomly embarrassed. Come walk and talk with us!

Join for FREE the 14 Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Join me on Patreon 7 Days for FREE!! http://chalene.com/more To listen to the Rachel and Dave Hollis Series!

Check out this episode

Why Is It So Hard To Balance Ambition, Love and Health | Chalene and Kelly Roach

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. That's and use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Join our awesome PodSquad on Facebook here!

Links You May Want to Check out:

Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

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