The Chalene Show | Pop Culture, Women's Health, & Fitness

Latest Episodes:

My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120 Aug 30, 2024

Show notes

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound.

She also opens up about why she skips using castor oil for her hair, lashes, and detoxification, despite the hype. Plus, if you've ever wondered how to keep your skin soft and radiant through perimenopause and beyond, this is the episode for you. Chalene's even throwing in some pro tips for avoiding oily mishaps with your clothes and hair.

Whether you're new to the castor oil game or looking for advanced tips, this episode is packed with actionable advice, relatable humor, and Chalene's trademark energy. Perfect for anyone looking to boost their beauty routine naturally, all while keeping it real.

Watch on YouTube this Sunday!

🎯Related Episodes

Castor Oil Miracle Or Fad?

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Castor Oil Changed My Skin in 30 Days

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Castor Oil Mistakes You Need to STOP Making Right Now!

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🎯Research

🎯Join the 21 Day Challenge 👉PhaseItUp.com/drinkless

🎯Join Chalene on Patreon 👉 http://chalene.com/more for all the other FOMA episodes

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Go to bioptimizers.com/chalene look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119 Aug 28, 2024

Show notes

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that's something to pay attention to. Chalene keeps it real in this raw, honest episode, where she opens up about her own journey with no preaching—just candid reflections and unfiltered thoughts. If you've been avoiding this topic, it might be exactly what you need to hear.

🎯Join the 21 Day Challenge 👉PhaseItUp.com/drinkless

🎯Join Chalene on Patreon 👉 http://chalene.com/more for all the other FOMA episodes

🎯Related Episode

👉Watch

👉Listen

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118 Aug 23, 2024

Show notes

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're targeting cellulite reduction for a special occasion or seeking long-term results, this episode offers actionable advice for everyone.

Watch on YouTube this Sunday!

⭐️Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

⭐️Elan Pure Non Toxic Self Tanner 👉Use Code CHALENE for 10% off!

🎯Related Episodes:

⭐️Hormone health For Women Over 40 Playlist

👉https://www.youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys

⭐️The Best Workouts for Women Over 40!Playlist

👉https://www.youtube.com/playlist?list=PLb8hDoRky2_Lbsha-5yDzOaxV75j5qpFs

🎯Related links:

⭐️Check Out Chalene's Favorite Self Tanners and Body Blur

🎯Research:

Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117 Aug 21, 2024

Show notes

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wait till you hear who! Plus so much more!

Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Go to bioptimizers.com/chalene look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com

Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Relationship Rules with Bret and Chalene - 1116 Aug 16, 2024

Show notes

In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from listeners, including boundaries in marriage, handling opposite-sex friendships, and keeping the spark alive after decades together. Join Chalene and Bret for a candid and heartfelt conversation!

Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Go to bioptimizers.com/chalene look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!!

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Tech-Tastrophe and Eye Surgery - 1115 Aug 14, 2024

Show notes

Ever have one of those days where tech just won't cooperate? It's all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you're over 40 or have ever thought about ditching your glasses, you'll definitely want to listen to this episode. Grab your shoes, it's Wednesday—let's walk and talk!

Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

Stop Feeling Tired All The Time With These 7 Habits - 1114 Aug 09, 2024

Show notes

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your routine can make a big difference, no matter your age!

Watch on YouTube this Sunday!!

What Alcohol Does To Our Brain and Body After 40

Watch
Listen

Links from this episode:

Sheets

Organifi Happy Drops
Magnesium Breakthrough

Research:

Sleep

Exercise

Food

Supplements

Sunshine

Cortisol

Alcohol

Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months.

Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

Go to bioptimizers.com/chalene look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!!

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

My Alcohol Journey | Answering Your Questions - 1113 Aug 07, 2024

Show notes

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she's answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious about alcohol's impact on your health, or just here for the honest conversation, this episode is packed with insights and personal stories that will resonate with you. Tune in for an enlightening discussion that just might change your perspective.

Check out Last Weeks Episode

What Alcohol Does To Our Brain and Body After 40

Watch
Listen

Books:

Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

Try now risk-free for 60 nights, at blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

A Healthy Way To Drink Alcohol | Does It Exist? - 1112 Aug 02, 2024

Show notes

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consumption truly cause cancer? What is the impact of alcohol on our brain, muscles, gut healthy and cellular health?

In this episode Chalene Johnson breaks down the latest research on alcohol consumption and its impact on overall health. She talks about the pros and cons of moderate drinking, and shares her own experience with alcohol. This episode will help listeners take a closer look at their relationship with alcohol. With insights from recent research, this episode is a must listen if you're considering if you need to cut back or quit completely. Listen to better understand how alcohol impacts muscle growth, hormones, brain health, and cancer risk. Chalene also opens up about her journey of rethinking her drinking habits and the possibility of creating a supportive 30-day Alcohol free challenge.

Watch on YouTube this Sunday!!

Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Books:

Research:

Watch the Episode from Andrew Huberman

What Alcohol Does to Your Body, Brain & Health

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!

To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

What happened in London, Hair Transplants, Crafting and Bad Habits - 1111 Jul 31, 2024

Show notes

Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub culture without alcohol and reflects on her teenage punk rock dreams and love for London's charm.

Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series!

Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com

Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Links You May Want to Check out:

Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
Check out Chalene's Amazon Favorites

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
Twitter: www.Twitter.com/ChaleneJohnson

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