Stay ConnectedHelp for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal .
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Copyright: © Chloe Brotheridge
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Jess Joy is one half of, and co-founder of I Am Paying Attention. Jess and her best friend and now business partner, Charlotte Mia, created the community-led ADHD + Autism platform a little over a year ago after supporting each other as they began their neurodivergent journeys. They’ve been raising awareness about the reality of what it’s like to be late-diagnosed since.
We discuss:
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Irene Fehr, Sex & Intimacy Coach, MA, CCPC, helps women overcome the “I must be broken sexually” syndrome by exposing the oh-so-common societal myths about women’s libido that lead to self-criticism, shame, and body hate.
We discuss:
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My guest this week is Johan Hari, author of Stolen Focus and Lost Connections.
We discuss:
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In this solo episode I discuss:
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In this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it.
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Check out my online course for anxiety https://calmer-you.com/programme
Stuart is the UK’s leading breathing expert and Host of BBC Radio 1’s Decompression Session. Stuart has unparalleled expertise in his field, helping people lead better lives through breathing.
We discuss:
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Join me in this online course for anxiety https://calmer-you.com/programme - enrolment ends on 31st October 2022.
Abbe Greenberg and Maggie Sarachek, authors of THE ANXIETY SISTERS’ SURVIVAL GUIDE are this weeks guests.
We discuss:
Get a free anxiety toolkit at https://calmer-you.com/free
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In this solo episode I'm talking about:
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I chat to Emma Campbell aka Limitless Em Author, Speaker, Columnist, Survivor and runner about:
-What it means to be limitless
-Being a Mum of triplets
-How she handles the anxiety and uncertainty of experiencing cancer
-How she stays positive
Get your FREE anxiety toolkit at https://calmer-you.com/free
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Join my monthly membership, The Calmer You Collective https://calmer-you.com/collective
Joshua Fletcher, also known as AnxietyJosh on social media, is a psychotherapist specialising in working with anxiety and panic, as well as authoring three popular best-selling books on the subject and hosting The Panic Pod podcast.
We discuss:
-How Josh overcame his own crippling anxiety and panic attacks
-How to tackle health anxiety and OCD
-How to manage a panic attack
-And loads more
Get free resources for anxiety at https://calmer-you.com/free
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