Stay ConnectedHelp for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal .
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Copyright: © Chloe Brotheridge
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Selina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach’ and co-host of the Project Love podcast. She joins me this week on the Calmer You podcast talking about burnout.
For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
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Judson Brewer M.D., Ph.D. joins me on the Calmer You podcast this week, touching on his new book Unwinding Anxiety. Dr. Brewer is an American psychiatrist, neuroscientist and New York Times best-selling author. He studies the neural mechanisms of mindfulness using standard and real-time fMRI, and has translated research findings into programs to treat addictions.
His research focuses on how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. Unwinding Anxiety, how to train your brain to heal your mind, is his latest book.
We discuss:
- Why we're so anxious
- How anxiety can actually be a habit
- How does mindfulness help with anxiety (it's not what most people think)
- A powerful mindset shift for anxiety
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Final chance to join my monthly membership The Calmer You Collective www.calmer-you.com/collective
Stefanie Stahl is a psycho-therapist whose work focuses on the inner child. She can’t imagine doing anything else. Her profession is her vocation.
Her new book The Child in You is a fascinating read.
For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
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By retraining your brain, you’ll achieve your dream goals, turn the daily grind into a delight, and enjoy the precious moments in between.
Doors close on 4th May 2021 and won't reopen for another 6 months.
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Brita Fernandez Schmidt is the author of Fears to Fierce. Driven by her purpose, she believes that every woman has a fierce power to fulfill her dreams.
Brita coaches women to help them transform their lives by awakening and acting on, the power they have within. She is an advocate and promoter of women’s power, women’s rights and equality. She also frequently writes and speaks publicly about the challenges women face all over the world in the context of poverty and conflict.
Brita currently serves as the Executive Director of Women for Women International – UK and is the Senior Vice President for Europe and External Relations globally. She co-founded Women for Women International in Germany in 2018. Brita is also the Chair of the Network Gender Action for Peace and Security and Chief Adviser to Fair Share. Previously she was the Programmes & Policy Director at Womankind Worldwide and she started her career as Policy Officer at the European Women’s Lobby.
How about that for a bio? I hope you enjoy this important and inspiring episode.
For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
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Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass
Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker.
She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Claire. And, was named a “New Face of Wellness’ by British VOGUE.
Adrienne shares her passion for fitness as a personal trainer, as well as encouraging and motivating others by writing, creating videos, speaking at events and hosting workshops.
I hope you love this episode as much as I do.
For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
Hosted on Acast. See acast.com/privacy for more information.
Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts.
It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She shows heart-centered leaders how to be braver so they can courageously and authentically communicate what they want.
Vulnerable AF is a global movement that encourages vulnerability, expansion, and intimate, deep and thought-provoking conversations in a safe space.
Her mission is to expose any negative stigmas of vulnerability.
For the full episode search for ‘The Calmer you Podcast’ in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
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Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.
Hope Edelman joins me on the Calmer You podcast for a deep dive into the experience of grief. Hope has been writing, speaking, and leading workshops and retreats in the bereavement field for more than 25 years. She was 17 when she lost her mother to breast cancer. And 40 when her father died. Events that inspired her to offer grief education and support to those who cannot otherwise receive it.
We discuss:
For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
Hosted on Acast. See acast.com/privacy for more information.
Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.
My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passionate about helping people develop deeper, wiser leadership of themselves, so they can be the leaders our world needs.
A Fulbright scholar with a Ph.D. from New York University, her clients include The Wall Street Journal, Dow Jones, Alexander McQueen, Viacom, Soho House and Twitter. Her new book is Thoughtful Leadership - A Guide to Leading with Body, Mind and Soul
We chat about:
For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Hosted on Acast. See acast.com/privacy for more information.
Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.
We chat about:
For the full episode search for 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify or come on over to https://calmer-you.com/blog
Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.
Thanks so much for listening!
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