Stay ConnectedHelp for anxiety, with Chloe Brotheridge, expert hypnotherapist, coach and author of The Anxiety Solution and The Confidence Solution. Use the code PODCAST15 to save 15% in my shop www.calmer-you.com/shop or get your FREE High Functioning Anxiety Journal at www.calmer-you.com/journal .
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Copyright: © Chloe Brotheridge
In this solo episode, I talk about why we experience comparison and some simple ways to reframe it and overcome it.
Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking
Download the High Functioning Anxiety hypnotherapy Pack at https://www.calmer-you.com/hypnotherapy-pack
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There are many reasons why most people experience fear when it comes to speaking in front of a group.
If you’re looking for ways to overcome your public speaking fear, this episode is for you.
Get your FREE checklist for Anxiety-Free Public Speaking: https://www.calmer-you.com/speaking/
Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5
FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/CALMERYOU.
Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily
nutritional insurance!
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Jessica is a psychotherapist and the author of Anxiously Attached: Becoming More Secure in Life and Love.
We discuss:
Get your FREE checklist for Anxiety-Free Public Speaking
https://www.calmer-you.com/speaking
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Anna Mathur is a mum of three, and a psychotherapist, author, and speaker. Her new book is called The Little Book of Calm for New Mums.
In this episode, we discuss:
Join my online course for anxiety https://calmer-you.com/programme.
This is running live for the last time this year before I go on maternity.
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In this solo episode, I'm sharing the signs of health anxiety and some practical tips and advice on overcoming it.
Join the Anxiety Masterclass at https://calmer-you.com/anxiety.
Here's the NHS document I mention in the podcast:
https://www.calmer-you.com/wp-content/uploads/2016/12/Coping-with-health-anxiety2-final1.pdf
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We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.
In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to regain your confidence.
Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
All you have to do is visit athleticgreens.com/CALMERYOU.
Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!
Join the Anxiety Masterclass at https://calmer-you.com/anxiety
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.
Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.
All you have to do is visit athleticgreens.com/CALMERYOU.
Again, that is athleticgreens.com/CALMERYOU to take ownership over your health and pick up the ultimate daily nutritional insurance!
Join the Anxiety Masterclass at https://calmer-you.com/anxiety
Hosted on Acast. See acast.com/privacy for more information.
In this solo episode, I'm answering more of your questions.
I discuss:
Download your FREE work stress guide at https://calmer-you.com/stress
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In this solo episode I'm talking about my own experience of pregnancy so far, the anxiety that's cropped up, and my own personal and professional advice on how to tackle it.
Please note that I talk about sensitive topics like miscarriage in this episode.
I'm sharing:
Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only). You're also invited to join me in The Calmer You Collective, my monthly membership https://calmer-you.com/collective
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Symprove is this week's podcast sponsor. You can save 15% of your first 12-week pack of Symprove at https://bit.ly/3Nmgaki by entering the code CHLOE15 (UK only)
Simon Alexander Ong is a personal development entrepreneur, coach, public speaker, and author of the book, Energize.
We discuss:
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